Cross functional training - versatility for maximum performance

Cross-functional training combines various methods to improve strength, endurance, flexibility and regeneration. Functional exercises with variable intensity promote athletic performance and suitability for everyday use.

  • Weightlifting - Technique-oriented strength training with barbells to increase explosiveness and maximum strength.
  • Conditioning - Endurance and interval training with air bikes, ropes and rowing machines for improved endurance.
  • Mobility & Recovery - Mobility training and regeneration measures with tapes and fascia rolls for injury prevention.
  • Strongman - Build strength by moving heavy loads such as sledges, Atlas stones and Farmer's Walk.

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