Kettlebell | Cast Iron

The price is per piece — the scope of delivery includes a single kettlebell (starting at CHF 16.-). For most exercises like swings, goblet squats, or Turkish get-ups, you only need one kettlebell. Two identical weights are only worth it for double exercises like double swings or double cleans.

As a rule of thumb, women start with 8 kg and men with 12 to 16 kg—heavy enough for clean swings without compromising technique. For the Turkish get-up, military press, and single-arm exercises, go one size lighter. The most common mistake: too light for the swing, too heavy for the press.

The Cast Iron Kettlebells are available from 4 to 48 kg in 4 kg increments (4, 8, 12, 16, 20, 24, 28, 32, 36, 40, 44, 48 kg). You can select each weight above as a separate option — the availability of individual sizes may vary.

The kettlebell is formed from solid cast iron in a single piece — without welds that could break over time. This makes it extremely robust and practically indestructible, even during dynamic exercises like swings and cleans, where a lot of force is applied to the ball and handle.

Yes. The bottom is flattened so the ball stands securely and doesn't tip over—which is important for Renegade Rows, kettlebell push-ups, or simply setting it down between sets. It won't roll away and stays right where you put it.

Yes, the handle is color-coded by weight so that you can instantly identify the right bell during your workout — which is practical when multiple weights are placed next to each other. The handle diameter increases with the weight: from 29 mm for 4 kg up to 39 mm for the heavy bells.

The massive cast iron core can take a beating, but the kettlebell is not rubber-coated. On hard floors, dropping it hard can damage tiles or parquet — for swings and heavy sets, put down a good Floor under. Controlled placement protects both the ground and the ball equally.

For practically the entire kettlebell repertoire: Swing, Goblet Squat, Deadlift, Clean & Press, Snatch, Single-Arm Military Press, and Turkish Get-Up. With this, you train strength, core stability, and conditioning in a single session — at home, in the gym, or on the go, with minimal space requirements.

The dimensions increase with the weight: 8 kg is about 19.5 cm high, 16 kg about 24.5 cm, 24 kg around 27 cm, and from 32 kg onwards about 28.5 cm. You can find the complete dimension table for each weight category above in the „Variant Information“ tab.

To start, one is enough — most basic exercises use one kettlebell. As strength increases, heavier ones are added (typically: a lighter one for pressing, a heavier one for the swing). Anyone who wants to start with a graduated set right away is best off with the Cast Iron Kettlebell Set 4–12 kg cheaper than buying individually.