Name: Resistance Band Set 6–45 kg for CHF 25 – 3 Loop Bands, CH
SKU: F-96318
Price: 25.00 CHF
Availability: InStock

✓	Three resistance levels from 6 to 45 kg in one set
✓	104 cm long loop bands, 208 cm circumference, 4 mm thick
✓	Around CHF 8.30 per volume instead of three individual purchases
✓	Only 0.5 kg – fits in any sports bag
✓	Pull-up assistance, mobility and additional resistance with the same set
✓	At your place in 1–3 business days

The set includes three levels: light (blue, 1.5 cm), medium (red, 2 cm), and heavy (black, 3 cm). The fourth level, extra heavy (orange, 6.5 cm), is not included. Anyone who needs more than 45 kg of resistance can purchase it separately.

Individual steps for retrofitting or replacement can be found at Resistance band as a single band in four levels. Short loops for hips and legs are a different product: the Mini band set with 3 loops of 25 cm each.

What can I use the resistance band set for?

Among other things, the set covers four areas of application. First, as pull-up assistance: depending on the level, the band relieves you of 6 to 45 kg of your body weight. Second, as additional resistance during squats, deadlifts, bench presses, or push-ups. Third, in mobility and stretching training for the shoulders, hips, and thoracic spine. Fourth, as a complete travel luggage gym: 0.5 kg for all three bands. In addition, there are many other applications in warm-ups, physical therapy aftercare, or club training. The bands are closed loops – any exercise where you can loop around a fixed point works.

For what type of training is the design built?

This is a continuous rubber loop with a 4 mm wall thickness, without handles and without a door anchor. The resistance is therefore not constant: it is lowest at the starting point of the stretch and increases the further you pull the band. For a pull-up, this means that at the bottom the band helps you the most, and at the top hardly at all. This is precisely what trains the difficult starting point. Anyone looking for resistance that remains constant throughout the entire range of motion, like that provided by dumbbells or a cable machine, will clearly notice the difference. For progressive bodyweight strength training, this resistance profile is an advantage.

How do the three volumes differ from each other?

All three bands are the same length (104 cm) and thickness (4 mm)—only the width varies. The blue band is 1.5 cm wide and provides around 6 to 14 kg of tensile resistance. The red band measures 2 cm and achieves about 18 to 32 kg. The black band, at 3 cm, is the widest and reaches around 27 to 45 kg. The ranges overlap intentionally: the lower value applies with slight stretching, the upper with full extension. You can also attach two bands in parallel and add their resistances together.

How do I attach the band to the pull-up bar?

You place the loop over the bar and pull one end through the other – this creates a hanging loop. You place a foot or rest a knee in this loop. It is important that the arms are completely extended in the starting position without the foot touching the floor. This works on pull-up bars, racks, and rigs just as well as on a doorway pull-up bar. For additional resistance on the barbell, you hang the band over the ends of the barbell and step onto it with both feet.

Which of the three bands fits my goal?

You can't even do a single pull-up yet	Black (3 cm), 27–45 kg support
You can do 1–3 pull-ups without help.	Red (2 cm), 18–32 kg assistance
You can do 4 or more pull-ups	Blue (1.5 cm), 6–14 kg support
Mobility, Stretching, Shoulder Warm-up	Blue (1.5 cm)
Resistance bands for squats and push-ups	Red (2 cm) or Black (3 cm)

If you are between two levels, take the stronger one: the guideline is 5 to 10 clean repetitions. It is also important that the resistance of the band does not exceed your body weight—otherwise you won't be able to fully stretch the band.

What is included in the scope of delivery?

Band 1	Blue, 1.5 cm wide, slight grade
Band 2	Red, 2 cm wide, medium level
Band 3	Black, 3 cm wide, strong grade
Not included	Extra strong (orange, 6.5 cm), handles, door anchor, carrying bag
Adapt	Pull-up bars, racks, rigs, door gym bars, 50 mm and 30 mm barbells

Frequently Asked Questions

Resistance Band Set – Questions Before Buying

How many bands are included in the set?

The set includes three bands in light, medium, and heavy resistance levels. At CHF 25 for the set, this is about CHF 8.30 per band. The fourth level, extra heavy, is not included and must be purchased separately.

How long and how wide are the bands exactly?

All three bands are 104 cm long, which corresponds to a loop circumference of 208 cm, and are 4 mm thick. The widths differ: 1.5 cm for the blue band, 2 cm for the red band, and 3 cm for the black band. The entire set weighs 0.5 kg.

How much resistance does which band have?

Blue delivers around 6 to 14 kg, Red around 18 to 32 kg, and Black around 27 to 45 kg of tensile resistance. The lower value applies at slight stretch, the higher at full extension. Together, the set thus covers 6 to 45 kg.

What material are the resistance bands made of?

The bands are made of tear-resistant rubber with a 4 mm wall thickness. [CHECK: Request natural latex content from the manufacturer – crucial for customers with a latex allergy.] A slight rubber odor during the first workouts is normal with this material and will dissipate.

How long do the bands last and how do I care for them?

The lifespan depends almost entirely on storage – rubber becomes brittle due to UV light and heat. Store the bands in a dark, dry place and below 25 °C, wipe off sweat after training, and do not tie them together permanently. Check the bands for cracks before every use.

Do the bands fit every pull-up bar?

Yes, with a circumference of 208 cm, the loops fit around any standard pull-up bar, rack and rig posts, as well as 50 mm and 30 mm barbell shafts. A single sturdy anchor point is enough, and you do not need any accessories. Handles, door anchors, and a carry bag are not included.

Which band should I use as a pull-up beginner?

If you can't do a pull-up without help yet, start with the black band and its 27 to 45 kg of support. The goal is 5 to 10 clean repetitions. As soon as that feels easy, you switch to red and later to blue.

Can I use two bands at the same time?

Yes, you can hook up two bands in parallel and add the resistances together—red and black combined mathematically yield up to 77 kg. That is the usual way to create an intermediate level between two steps. Make sure that both bands are stretched equally.

What is the difference to mini bands?

Mini bands are significantly shorter at 25 cm in length and are intended for hip and leg exercises directly on the body. The 104 cm long loop bands from this set, on the other hand, work as pull-up assists and for full-body exercises. You can find both types in the Fitness band category.

How fast will the set arrive?

The resistance band set will be with you in 1–3 working days. It is shipped from the Swiss warehouse in Liestal. Orders on working days are processed on the same or the following working day.

Mini bands, individual bands and roll material in comparison: All Resistance Bands.

Resistance	light, medium, strong
Length	104 cm
Width	1.5 cm, 2 cm, 3 cm
Thickness	4 mm
Weight	0.5 kg
Color	blue, red, black
Material	Rubber
Fitness band type	Loop Band, Resistance Band
Article per sales unit	3x
Scope of delivery	3x fitness band