Weight benches

Buy a weight bench: Flat bench, adjustable weight bench, or multi-gym bench?

Eine gute Hantelbank ist das Fundament fürs Krafttraining zuhause: Bankdrücken, Schrägbankdrücken, Rudern, Schulterdrücken – alles läuft über die Bank. Bei uns findest du 32 Produkte von ATX und RealLeader, dazu geprüfte Occasion-Bänke von Keiser und Matrix aus Studioauflösungen. Flachbänke ab CHF 175, verstellbare Hantelbänke ab CHF 195. Alles ab Lager Liestal, in 1–3 Arbeitstagen bei dir oder zur Abholung.

Which weight bench do you need?

• Flat benchThe simplest and most stable solution. No moving parts, high load capacity, affordable. Perfect for bench pressing and as a rack for dumbbell exercises. More in Flat Bench Guide.
• Adjustable weight benchBackrest from flat to upright, often with a negative position. This allows you to train your chest, shoulders, and back at all angles. The most commonly purchased variant for the home gym.
• MultibankAdjustable plus leg curl or preacher curl module. Useful if you have little space and want multiple machines in one.
• Special benchesYou will also find hyperextensions, glute-ham developers, and hip thrusts here—for the back, glutes, and posterior chain.

What you should look out for when buying – weight capacity, padding width, seat height, stability – is explained by the Weight bench guide. You can find matching dumbbells at Dumbbells & weights, racks and rigs at Rigs & Racks.

Frequently Asked Questions

How much weight does a weight bench need to support?

Calculate your body weight plus the training weight with reserve. For most home trainers, a load capacity of 250 to 300 kg is sufficient; gym benches like ATX Warrior or RealLeader are significantly higher.

Are there any used weight benches available?

Yes, regularly. Studio benches from Keiser or Matrix are mechanically simple and last for decades – bought used, you get professional quality for the price of a new home bench.

Is an adjustable weight bench worth it for beginners?

Yes, because with an adjustable bench you cover all angles and don't need to buy more equipment later. Anyone who only wants to do bench presses is better off with a flat bench.