Fit for summer: your 4-week training plan with home equipment Summer is just around the corner - time to get in top shape! You don't have to run to the gym to do it. With the right plan and a few pieces of home equipment, you can get...
HYROX verstehen · Ausrüstung und Gewichte · HYROX in der Schweiz · HYROX oder CrossFit HYROX verbindet Laufen und funktionelle Übungen in einem standardisierten Fitnessrennen. Dieser Artikel erklärt Ablauf und Einstieg. Die konkrete Ausrüstung, Schweizer Events und den Vergleich mit…
CrossFit has been a household name for some years now. CrossFit has sprouted up all over the world and is now one of the most popular sports of our modern age alongside training in the gym. This article first shows...
Interval training on the treadmill - or is it better to just run straight ahead? The big debate between short and long, intensive and moderate. Everyone does it differently and everyone knows better. Interval training is better for burning fat. Moderate endurance training is aerobic. Because...
When it comes to training with your own body weight, everyone has their own idea. It's easy to get lost in the jungle of endless exercises and aids, and before the good intention can be put into practice, you give up training in frustration...
Power Plate vibration training - just an advertising gimmick? Who hasn't seen the Power Plate vibration plate on television? Young and well-trained women and men with six-packs advertise the product. While many then switch on and dismiss it as a trick of the advertising industry,...
Who hasn't seen them, the powerful athletes rowing at CrossFit competitions with seemingly inexhaustible strength. And no, we're not talking about rowing in the water. We're talking about rowing on endurance equipment such as the Concept2 -...
Mittlerweile kennen viele die Blackroll und auch das Wort „Faszien“ hat man schon hier und dort aufgeschnappt. Hier geht es um die Begriffe und darum, was sich aus der Forschung zur Rollmassage ableiten lässt. Die praktische Anleitung und die Auswahl…
Dumbbell bars and weight plates - we explain The home gym is being expanded and a new gym is on the cards. Which weight plates and weight bars should I get? You are quickly faced with a large selection and nobody really knows which equipment to choose at the beginning...
Curved Runner - running under your own steam The best-known Curved Runner in Swiss gyms is made by Technogym and is called SKILLMILL. While the Curved Runner looks very similar to a regular treadmill, there are still some significant differences: the...
