What is HYROX? Race format and getting started

Understand HYROX · Equipment and weights · HYROX in Switzerland · HYROX or CrossFit

HYROX combines running and functional exercises in a standardised fitness race. This article explains the format and getting started. Equipment, Swiss events and the CrossFit comparison are linked above.

The origin of Hyrox

Hyrox was founded in 2017 by Christian Toetzkean experienced sports event manager, together with Moritz Fürste, a double Olympic hockey champion. The idea was a fitness competition for competitive and recreational athletes.

Hyrox originated in Germany, but the concept spread rapidly and is now held in many countries around the world. Thanks to the standardized competition structure, participants can compete against each other regardless of the venue.

What is Hyrox?

Hyrox is a functional fitness race that is a combination of Running and functional exercises includes. The participants complete a standardized sequence of:

• 8 x 1 kilometer run,
• alternating with 8 functional workouts such as sled pulling, rowing, burpees or wall balls.

Regular Singles, Doubles and Relay formats require a minimum age of 16 on race day under the 26/27 rules. Choose your format and check the other participation conditions. No qualification requirement is a substitute for suitable preparation.

How does a Hyrox event work?

Each competition follows a set sequence that is identical worldwide:

1. 1 km run
2. 1st workout: 1000 m SkiErg
3. 1 km run
4. 2nd workout: pushing a 50 m sled
5. 1 km run
6. 3rd workout: pulling a 50 m sled
7. 1 km run
8. Workout 4: 80 m burpee broad jumps
9. 1 km run
10. 5th workout: 1000 m rowing
11. 1 km run
12. 6th workout: 200 m Kettlebell Farmers Carry
13. 1 km run
14. 7th workout: 100 m sandbag lunges
15. 1 km run
16. 8th workout: 100x wall balls
17. Finish

The fixed order supports comparisons within the same division. Loads and tasks can differ between formats. Course layouts and local conditions are not automatically identical.

Who is Hyrox suitable for?

Hyrox is aimed at a broad target group: 

✅ Fitness enthusiastswho are looking for a new challenge.
✅ Runners and endurance athleteswho want to integrate more strength training.
✅ Strength athletewho want to improve their fitness.
✅ Teams and groups of friendswho want to push themselves together.

Why is Hyrox becoming increasingly popular?

🔥 Competition feeling: The events are professionally organized and offer an exciting atmosphere.
🔥 Measurable progress: As all competitions run identically, times and performances can be compared directly.
🔥 Different race formats: Whether beginner or professional - there are different performance categories.
🔥 Holistic training: Combination of strength, endurance and mental strength.

Your next step

First choose a race format and check its requirements. Preparation needs an appropriate training plan and access to the stations. Equipment and weights stay together in the linked buying guide.

Before registering, check the format and entry conditions in the official rulebook. Updated 27.10.2026 for season 26/27.