Adjustable Bench | Professional adjustable incline bench

The bench has a weight capacity of up to 500 kg — body weight and added weight combined. This is sufficient for heavy sets of incline bench presses and shoulder presses, even for strong athletes. The square-tube construction made of powder-coated steel is designed for intensive, long-term use.

The backrest locks into 11 positions — from flat through several inclines to almost vertical for shoulder presses. The seat is also adjustable to 3 angles so you don't slide down when the backrest is upright. This covers flat bench, incline bench, and upright pressing with a single bench.

No, this bank does not have a negative/decline setting — it goes from flat to upright, but not below horizontal. For decline exercises, you need a bench with negative adjustment like the ATX Multi Bench Pro (12 positions from negative to 82 degrees). For flat, incline, and shoulder press, this bench is fully equipped.

Very stable: The wide, rubberized base and the dead weight of 40 kg keep the bench securely on the floor, even during heavy, one-sided sets. The rubberized feet prevent slipping and simultaneously protect the floor.

The bench measures 130 cm in length × 75 cm in width × 47 cm in height. The seat height of 47 cm corresponds to the standard for bench pressing, ensuring you have firm contact with the floor with both feet. The dead weight is 40 kg.

Yes. Thanks to integrated transport wheels and a handle, you can easily tilt the bench and roll it aside — practical if the workout space is also used for other things. It is not foldable, but it can be stored against the wall to save space.

For incline bench press, shoulder press, concentrated biceps curls, and classic chest training on the flat bench. With dumbbells or—in the rack—with the barbell, you cover almost your entire upper body workout

Yes. The bench fits inside a power rack, so you can safely lift heavy and bench press alone with the safety bars set. It's a good match. R-SERIES Power Rack. Place the bench in the middle under the bar and check that the barbell rests comfortably in the J-hooks.

The bench is delivered partially assembled; you screw some parts on yourself using standard tools. Because of the 40 kg, assembly is easier with two people. Allow a few minutes — after that, the bench is ready for use immediately.

This Adjustable Bench is the solid, affordable choice with a 500 kg weight capacity and wide adjustment range. Anyone looking for more comfort and features will find it in the Premium Adjustable Bench the higher-quality version. For most home gyms, this bench is the most attractive solution.