Power Plate vibration training - just an advertising gimmick? Who hasn't seen the Power Plate vibration plate on television? Young and well-trained women and men with six-packs advertise the product. While many then switch on and dismiss it as a trick of the advertising industry,...
Who hasn't seen them, the powerful athletes rowing at CrossFit competitions with seemingly inexhaustible strength. And no, we're not talking about rowing in the water. We're talking about rowing on endurance equipment such as the Concept2 -...
Many people are now familiar with the popular Blackroll and the word "fascia" has also been heard here and there. What is done with a Blackroll, whether it really is a miracle cure and to what extent fascia has anything to do with it...
Dumbbell bars and weight plates - we explain The home gym is being expanded and a new gym is on the cards. Which weight plates and weight bars should I get? You are quickly faced with a large selection and nobody really knows which equipment to choose at the beginning...
Curved Runner - running under your own steam The best-known Curved Runner in Swiss gyms is made by Technogym and is called SKILLMILL. While the Curved Runner looks very similar to a regular treadmill, there are still some significant differences: the...
