When it comes to training with your own body weight, everyone has their own idea. It's easy to get lost in the jungle of endless exercises and aids, and before the good intention can be put into practice, you give up training in frustration...
Power Plate vibration training - just an advertising gimmick? Who hasn't seen the Power Plate vibration plate on television? Young and well-trained women and men with six-packs advertise the product. While many then switch on and dismiss it as a trick of the advertising industry,...
Who hasn't seen them, the powerful athletes rowing at CrossFit competitions with seemingly inexhaustible strength. And no, we're not talking about rowing in the water. We're talking about rowing on endurance equipment such as the Concept2 -...
Many people are now familiar with the popular Blackroll and the word "fascia" has also been heard here and there. What is done with a Blackroll, whether it really is a miracle cure and to what extent fascia has anything to do with it...
Dumbbell bars and weight plates - we explain The home gym is being expanded and a new gym is on the cards. Which weight plates and weight bars should I get? You are quickly faced with a large selection and nobody really knows which equipment to choose at the beginning...
