Fitness Flea Market Magazine

Interval training on the treadmill - or is it better to just go straight ahead?

Interval training on the treadmill - or is it better to just run straight ahead? The big debate between short and long, intensive and moderate. Everyone does it differently and everyone knows better. Interval training is better for burning fat. Moderate endurance training is aerobic. Because...

Read MoreInterval training on the treadmill - or is it better to just go straight ahead?
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