Who says you have to go to the gym to get fit? With your own body weight and a little motivation, you can do your workout in the comfort of your own home - without any equipment! In this blog post, we show you...
In recent years, the HYROX fitness competition series has also become firmly established in Switzerland. After the successful first event in St. Gallen at the beginning of the year, an event in Geneva will follow for the first time in fall 2025, which means that HYROX will now also...
In the world of home training, dumbbells, treadmills and spinning bikes dominate the scene. But one piece of equipment is often overlooked - wrongly so: the rowing machine. Although it may seem inconspicuous at first glance, it combines the best of many fitness machines...
Fit for summer: your 4-week training plan with home equipment Summer is just around the corner - time to get in top shape! You don't have to run to the gym to do it. With the right plan and a few pieces of home equipment, you can get...
Fitness enthusiasts around the world are constantly looking for new challenges that push them to their physical and mental limits. One of the hottest competitive sports at the moment is Hyrox - a high-intensity race that demands endurance, strength and mental toughness in equal measure. But what...