Premium Speed Jump Rope | Skipping Rope

For which workout is the Premium Speed Jump Rope suitable?

Wherever revolutions per minute count – including in cross-functional training, boxing, and hybrid and competition training. Typical uses: double unders in WODs, warm-ups before strength and technique sets, intervals as a cardio replacement, and footwork for speed and coordination. Weighing 0.2 kg with handles around 15 cm long, it fits into any bag, for training in the gym, the basement, the park, and many other places. Clubs and studios also use it as an affordable conditioning tool for entire groups.

How fast does the rope spin – and how much technology does that require?

The rope is designed for speed, not for a leisurely basic bounce. A thin 2.5 mm steel cable with 360-degree swivels has little dead weight and therefore rotates very quickly. This brings two things with you: you feel the momentum less clearly than with a thick PVC rope, and it forgives fewer mistakes. Anyone who hits themselves will feel it in their forearm. Anyone who wants speed, double unders, and a clean rhythm is in the right place. Anyone looking for the heavy, easily perceptible momentum to learn technique should keep this in mind.

On which surface does the rope last the longest?

It lasts the longest on rubber flooring, gymnasium flooring, or grass. The plastic coating protects the steel core, but wears down visibly faster on asphalt and concrete—there, the coating is the wearing part. Indoors, the opposite is true: on parquet or tiles, the floor is the more sensitive part, and the rope gets loud. A rubber surface underfoot solves both at once.