Adjustable dumbbell 24 kg with twist grip | Adjustable dumbbell
CHF 135.-
The 24 kg adjustable dumbbell with a new twist grip is the evolution of our bestseller and replaces 15 individual dumbbells (2.5–24 kg). The weight is now adjusted centrally on the inside of the handle instead of on the outside, which allows the mechanism to engage more cleanly and makes handling easier. Adjustable only in the storage tray, secured outside. Ergonomic, chrome-plated handle for a secure grip.
Does this fit?
more than 10 in stock, delivered in 1-2 business days
| ✓ | Replaces 15 individual dumbbells from 2.5 to 24 kg |
| ✓ | Choose the weight centrally on the handle instead of on both sides on the outside |
| ✓ | 15 fine steps for a steady increase over months |
| ✓ | Adjustable only inside the shell, secured on the outside |
| ✓ | Storage tray is included in the scope of delivery |
| ✓ | At your place in 1–3 business days |
CHF 135.- applies per dumbbell. Included is an adjustable dumbbell with a storage tray. For bench presses, curls, or shoulder presses, you need two. Just set the quantity above to 2.
Two dumbbells plus a rack are available as a set. You then adjust the weight to the storage height instead of bending down. View Home Gym Essentials with two dumbbells and stand
What is new about the twist-grip version?
New is the adjustment mechanism: you select the weight centrally on the inside of the handle, rather than on the outside at both ends. One movement adjusts both sides simultaneously. As a result, the mechanism engages more cleanly and handling becomes easier. The weight range remains identical: 15 levels from 2.5 to 24 kg. Adjustment only occurs when the dumbbell is in the storage tray. When you take it out, the mechanism is locked. The tray is included in the scope of delivery.
What kind of training is the adjustable dumbbell suitable for?
With 2.5 to 24 kg per hand, it covers the range where the majority of dumbbell training takes place. This includes bicep curls, shoulder presses, bench presses, rowing, lunges, and deadlifts, among others. Likewise full-body circuits, warm-up sets before heavy sessions, and rehab exercises with light loads. It is used for training in the living room, basement, office, club, and small studios — as well as in many other situations. The 15 levels allow for gradual increases over months.
How does the barbell feel during the workout?
It is built as an adjustable dumbbell, and you notice that in three places. First, it is longer than a fixed dumbbell of the same weight. Anyone used to 5 kg is holding a noticeably larger piece of equipment here. That is the price for having 15 settings packed into one handle. Second, you only change the weight in the cradle — it should stay where you work out. Third, the mechanism is designed for controlled setting down. Anyone who intentionally drops sets will notice the difference compared to fixed rubber dumbbells.
Do I need one dumbbell or two?
| Single-arm exercises: Rowing, Farmer’s Walk, Goblet Squat | One dumbbell is enough |
| Bilateral exercises: Bench press, curls, shoulder press | Two dumbbells, quantity set to 2 |
| Fixed training ground, frequent changing | Two dumbbells plus stand as a set |
| Start with light loads from 2.5 kg | This 24 kg version |
| Regularly over 24 kg per hand | 40-kg version with 17 steps starting from 5 kg |
| Working out together in the same room | Two dumbbells, so both can work at the same time |
Product questions
Frequently asked questions about the adjustable dumbbell with a twist grip
Does this offer include one dumbbell or two?
Included in the delivery is a adjustable dumbbell with storage tray (Item F-89377), CHF 135.- applies per piece. Single-arm exercises are possible immediately. For two-arm exercises like bench press or curls, set the quantity above to 2. Two dumbbells with a stand are available as Home Gym Essentials Set.
What is the difference to the previous adjustable dumbbell?
The difference lies in the adjustment mechanism: here you select the weight centrally on the inside of the handle, whereas with the previous one Version on the outside at both ends. As a result, the mechanism engages more cleanly. Both cover 15 stages from 2.5 to 24 kg. This version comes with a storage tray.
What are the exact weight increments of the dumbbell?
The dumbbell has 15 settings from 2.5 to 24 kg: 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5, 22.5, and 24 kg. The increments are fine at the bottom and increase toward the top. This allows you to progress on small muscle groups just as well as on heavy compound exercises.
Where and how do I set the weight?
You adjust the weight centrally on the inside of the handle while the dumbbell is resting in the storage tray. One movement sets both sides to the same of the 15 levels. Outside of the tray, the mechanism is secured so that nothing shifts during a set. The tray should therefore be placed where you are working out.
Is a storage tray included or do I need a stand?
The storage tray is included in the delivery, but a dumbbell rack is not. Without a rack, you can still get a full workout — it simply raises the dumbbell to a comfortable height. Suitable for two dumbbells is the Adjustable Dumbbells Stand (F-72381) with 19 × 38 cm shelf space per side.
May I drop the dumbbell?
No — the rotation mechanism is designed for controlled setting down, not hard impacts. Set them down deliberately at the end of the set, and the mechanism will last for years. If you deliberately drop them during heavy training, rubberized Hex dumbbells from 1 to 60 kg the more robust choice.
What weight makes sense for beginners?
For curls, lateral raises, and shoulder exercises, most people start at 2.5 to 5.5 kg. For rows, goblet squats, or lunges, 8 to 13.5 kg are common. Because 15 increments up to 24 kg are available, you can progress over months with the same equipment. It is better to start one level too light.
What do I do if 24 kg gets too light?
24 kg is the maximum; plates cannot be retrofitted with this system. Anyone who needs more will opt for the adjustable dumbbell up to 40 kg with 17 settings starting from 5 kg. However, 24 kg per hand is plenty for curls, shoulder presses, and most home gym sets.
How fast will the dumbbell arrive?
You will receive the dumbbell in 1 to 3 business days. This also applies if you order two or add a stand or set.
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