Adjustable Dumbbell 24 kg | Adjustable Dumbbell
Original price was: CHF 149.-.CHF 115.-Current price is: CHF 115.-.
more than 10 in stock, delivered in 1-3 business days
TWINTCardsInvoicefrom Swiss warehouse
| ✓ | Ersetzt 15 Hanteln auf rund 0.1 m² |
| ✓ | Gewicht durch Drehung an beiden Enden schnell wechseln |
| ✓ | 15 Gewichtsstufen von 2.5 bis 24 kg |
| ✓ | For beginners and advanced learners |
| ✓ | Robuste Konstruktion mit ergonomischem, verchromtem Griff |
| ✓ | At your place in 1–3 business days |
Scope of delivery: Eine verstellbare Kurzhantel inklusive Ablageschale. Für ein Paar wähle oben «2 × Hantel»; für ein Paar mit Ständer «2 × Hantel + Ständer».
Passendes Zubehör: The Stand for Adjustable Dumbbells (F-72381) ist bei der einzelnen Hantel nicht enthalten.
Adjustable dumbbell with 15 weight levels - robust, compact and flexible from 2.5 to 24 kg
The adjustable dumbbell with a weight range of 2.5 to 24 kg is an extremely robust and durable training device for strength sports enthusiasts. With a total of 15 adjustable levels, it allows flexible weight adjustment. The weight levels are as follows: 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5, 22.5 and 24 kg.
The weight is adjusted by turning the adjustment mechanism at both ends of the barbell. This mechanism is designed to lock securely and firmly to prevent slippage during training. Depending on the direction of rotation and position of the wheel, the weight plates are either added or removed to achieve the desired weight. The ergonomically shaped handle ensures an optimal hand position, which reduces strain on wrists and forearms. The chrome-plated handle and the use of high-quality materials make the dumbbell particularly hard-wearing and resistant to wear and tear.
Another advantage of this dumbbell is its compact, space-saving design. Thanks to the adjustable weight system, you save space and money: the adjustable dumbbell replaces 15 separate dumbbells and is perfect for training at home or in small gyms.
The adjustable dumbbell can be used for a variety of exercises, including bicep curls, tricep presses, shoulder presses, bench presses, rowing, lunges, deadlifts and many more. Its flexible weight adjustment makes it possible to target isolated muscle groups as well as perform full-body exercises. The dumbbell is suitable for strength training, muscle building, fitness and endurance training as well as for rehabilitation and physiotherapy exercises. The different weight levels offer both beginners and advanced users the opportunity to customize their training and gradually increase the resistance. From basic exercises to complex movement sequences, the adjustable dumbbell enables versatile and effective training for the whole body.
Gewichtsstufen & Produktdetails
| Weight range | 2.5–24 kg pro Hantel |
|---|---|
| Weight classes | 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5, 22.5 und 24 kg |
| Adjustment | Drehmechanismus an beiden Enden |
| Masse (L × B × H) | 42 × 21 × 20.5 cm |
| Handle diameter | 35 mm |
| Internal handle dimensions | 12.5 cm |
| Scope of delivery | 1 × Kurzhantel inklusive Ablageschale; erhöhter Ständer separat |
Product questions
Frequently asked questions about the adjustable dumbbell
Does this offer include one or two dumbbells?
Im Einzelangebot ist eine verstellbare Kurzhantel inklusive Ablageschale enthalten (Art. F-21645). Für Übungen mit zwei Hanteln wähle oben «2 × Hantel». Mit «2 × Hantel + Ständer» erhältst du das Paar inklusive passendem Ständer.
How do I adjust the weight and how fast does it go?
You twist the adjustment mechanism on both ends of the dumbbell — the weight is changed in 3 seconds without fumbling with plates. The mechanism clicks firmly into place and locks securely so nothing comes loose during your workout. Ideal for supersets and drop sets where you switch quickly.
What are the exact weight increments for the 24-kg dumbbell?
The dumbbell covers 15 levels from 2.5 to 24 kg: 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5, 22.5, and 24 kg. This allows you to progress in fine increments — suitable for beginners and advanced users alike, and for small muscle groups as well as heavy compound exercises.
May I drop the adjustable dumbbell?
Nein. Wie alle Hanteln mit Dreh-/Einstellmechanismus ist sie nicht fürs Fallenlassen oder hartes Absetzen ausgelegt — das kann die Mechanik beschädigen. Setz sie kontrolliert ab. Wenn du beim schweren Training bewusst fallen lässt, sind klassische Hex-Hanteln die robustere Wahl.
How stable is the dumbbell, does the weight wobble?
The steel core and the securely locking mechanism ensure that the loaded plates do not rattle or come loose. Quick practical check after adjusting: lift, shake slightly — if everything is tight, you are ready to go. The chrome-plated handle maintains a secure grip even during sweat-inducing sets.
How much space does the dumbbell need?
Very little: It measures 42 × 21 × 20.5 cm and takes up around 0.1 m² of floor space — replacing up to 15 individual dumbbells on a rack. This means it fits into any home gym, under the desk, or in the closet, instead of taking up a whole dumbbell bench.
Do I need a stand for it?
Die Ablageschale gehört zur Hantel. Ein erhöhter Ständer ist optional und bei der einzelnen Hantel nicht enthalten. Passend ist der Stand for Adjustable Dumbbells (F-72381). Oben kannst du auch direkt «2 × Hantel + Ständer» wählen.
Which weight makes sense for beginners?
Start with 2.5 to 5.5 kg for curls, lateral raises, and shoulder exercises; for rows, deadlifts, or lunges, 8 to 13.5 kg is common. Thanks to 15 settings up to 24 kg, you can progress over months without having to buy new dumbbells—the dumbbell grows with your fitness level.
What do I do when 24 kg eventually becomes too light?
Bei diesem Dreh-System lassen sich keine Scheiben nachrüsten — die 24 kg sind das Maximum. Wenn du mehr Widerstand brauchst, ist die Adjustable Dumbbell 40 kg die nächste Stufe. Für die meisten Home-Gym-Athleten reichen 24 kg pro Hand bei Curls und Schulterdrücken aber lange.
Is the handle suitable for smaller hands?
The grip has a diameter of 35 mm — standard for dumbbells — and a usable grip width of 12.5 cm between the plates. The ergonomic, chrome-plated shape reduces strain on the wrists and forearms. For very small hands, it is recommended to test briefly beforehand on a regular dumbbell whether 35 mm feels comfortable.
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