Adjustable Dumbbell 24 kg | Adjustable Dumbbell

Included in the delivery is a adjustable dumbbell (Art. F-21645). For two-handed exercises like bench press, bicep curls, or overhead press, you need two — just set the quantity above to 2. If you want a pair of dumbbells (Attention: Version 2 with twist grip) plus stand, you are better off with Home Gym Essentials Bundle Cheaper.

You twist the adjustment mechanism on both ends of the dumbbell — the weight is changed in 3 seconds without fumbling with plates. The mechanism clicks firmly into place and locks securely so nothing comes loose during your workout. Ideal for supersets and drop sets where you switch quickly.

The dumbbell covers 15 levels from 2.5 to 24 kg: 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5, 22.5, and 24 kg. This allows you to progress in fine increments — suitable for beginners and advanced users alike, and for small muscle groups as well as heavy compound exercises.

No. Like all dumbbells with a twist/adjustment mechanism, it is not designed to be dropped or set down hard — that can damage the mechanism. Set them down in a controlled manner. If you intentionally drop weights during heavy training, classic Hex dumbbells the more robust choice.

The steel core and the securely locking mechanism ensure that the loaded plates do not rattle or come loose. Quick practical check after adjusting: lift, shake slightly — if everything is tight, you are ready to go. The chrome-plated handle maintains a secure grip even during sweat-inducing sets.

Very little: It measures 42 × 21 × 20.5 cm and takes up around 0.1 m² of floor space — replacing up to 15 individual dumbbells on a rack. This means it fits into any home gym, under the desk, or in the closet, instead of taking up a whole dumbbell bench.

A stand is not included in delivery. It is not a must-have, but it makes adjustment more convenient because the dumbbell stays in place — no bending down, no balancing. Suitable is the Adjustable Dumbbells Stand (F-72381); I'm Home Gym Essentials Bundle Is he included cheaper with a partner.

Start with 2.5 to 5.5 kg for curls, lateral raises, and shoulder exercises; for rows, deadlifts, or lunges, 8 to 13.5 kg is common. Thanks to 15 settings up to 24 kg, you can progress over months without having to buy new dumbbells—the dumbbell grows with your fitness level.

With this dial system, plates cannot be added—the 24 kg is the maximum. If you need more resistance, the Adjustable Dumbbell 40 kg the next level. For most home gym athletes, however, 24 kg per hand is plenty for curls and shoulder presses for a long time.

The grip has a diameter of 35 mm — standard for dumbbells — and a usable grip width of 12.5 cm between the plates. The ergonomic, chrome-plated shape reduces strain on the wrists and forearms. For very small hands, it is recommended to test briefly beforehand on a regular dumbbell whether 35 mm feels comfortable.