VMO Board
CHF 45.-
The VMO Board is a compact, adjustable training device for targeted activation of the VMO muscle. Ideal for stretching exercises, split squats or inclined squats. Can be loaded up to 180 kg and is easy to transport.
more than 10 in stock, delivered in 1-3 business days
TWINTCardsInvoicefrom Swiss warehouse
VMO Board - Adjustable training board for targeted activation of the Vastus Medialis
The VMO Board is a versatile training device that is suitable for a variety of exercises - from stretching and balance exercises to loaded squats. It is also frequently used in rehabilitation for lower back or leg complaints. The board has a non-slip surface that provides additional support and can withstand loads of up to 180 kg.
With adjustable angles of 25°, 35°, and 45°, the inclination can be adapted to various exercises. The slanted position supports the isolation of the VMO muscle during squats and activates the posterior chain during exercises such as Jefferson curls, goblet squats, split squats, or lunges. The compact dimensions of 40 x 35 cm make it space-saving and, thanks to its light weight, easily transportable. The board is foldable and easily fits into any training room or larger gym bag—a practical addition to any home gym or fitness studio.
