Resistance Band | Resistance Bands

Resistance bands for versatile strength and mobility training

The hard-wearing resistance bands with four intensity levels - light, medium, strong and extra strong - offer targeted training options. The 104 cm long loop bands (208 cm circumference) are made of durable, tear-resistant rubber and are suitable for exercises to strengthen the arms, legs, abdomen, back and buttocks.

They are ideal as a pull-up aid to improve technique or to increase resistance during squats, deadlifts, push-ups and other exercises. In mobility training, they make exercises more challenging and improve flexibility and joint mobility.

Weighing just 0.5 kg, the bands can be used flexibly - at home, in the gym or on the go. Their compact design makes them the ideal training partner, even when traveling or in a hotel room.

Intensity levels of the resistance bands

• Light (blue)
  ≈ 6 - 14 kg (13 - 30 lbs)

• Medium (red)
  ≈ 18 - 32 kg (40 - 70 lbs)

• Strong (black)
  ≈ 27 - 45 kg (60 - 100 lbs)

• Extra strong (orange)
  ≈ 36 - 68 kg (80 - 150 lbs)

Sets, mini bands, and roll material in comparison: All Resistance Bands.