Resistance Band Set | Resistance Bands

Resistance band set - versatile training for every fitness level

With three bands in light, medium and strong intensity levels, the resistance band set offers everything you need for a varied and effective workout. The 104 cm long loop bands (208 cm circumference) are made of hard-wearing, tear-resistant rubber and are ideal for exercises to strengthen the arms, legs, abdomen, back and buttocks as well as for mobility and stretching units.

The set is versatile - whether as a pull-up aid to improve pull-up technique or to increase resistance for squats, deadlifts, push-ups and many other exercises. The continuous tensile load promotes muscle development and increases flexibility.

Weighing just 0.5 kg, the bands are easy to transport and offer flexibility in use - ideal for training at home, in the gym or on the go. This set enables effective training that is tailored to different fitness levels.

Intensity levels of the resistance bands

• Light (blue)
  ≈ 6 - 14 kg (13 - 30 lbs)

• Medium (red)
  ≈ 18 - 32 kg (40 - 70 lbs)

• Strong (black)
  ≈ 27 - 45 kg (60 - 100 lbs)