GHD Back Stretcher | Glute Ham Developer

GHD back stretcher - studio quality for targeted training of the back of the body

The GHD (Glute Ham Developer) is a versatile training device for strengthening the entire posterior muscle chain - especially the back, gluteal, leg flexor and abdominal muscles. The studio-quality construction ensures high stability and safety, even during intensive training sessions. The multi-adjustable foot plates and customizable positioning allow the device to be individually adjusted to the user's height and exercise routine. This promotes an ergonomic posture and controlled movement.

Resistance band holders on the front provide additional training options to increase the load. Castors and transport handles make it easy to move within the training area. The GHD is suitable for functional strength training in professional studios as well as in demanding home gyms.