HOMIE Wake Up Synbiotic | Energy Drink 24 packs

What is HOMIE Wake Up Synbiotic?

HOMIE Wake Up Synbiotic is a carbonated, sugar-free beverage from Sweden containing 100 mg of caffeine per 330-ml can, combined with live bacterial cultures and prebiotic fiber. The caffeine comes from green coffee bean extract, not from synthetic caffeine. «Synbiotic» refers to dietary fiber from chicory root plus live cultures of the Bifidobacterium lactis HN019 strain in the same can. It also contains reishi mushroom powder as well as calcium, magnesium, zinc, folic acid, vitamin B12, and vitamin C. One can contains 0 g of sugar, 1 kcal, and is vegan. It is sweetened with sucralose. Fitness Flohmarkt is the official Swiss distributor of HOMIE.

When does a wake-up synbiotic fit into the day?

Wake Up Synbiotic fits in everywhere you would otherwise reach for coffee or an energy drink. Typical moments include the morning instead of the first cup of coffee, about 30 minutes before a workout, the afternoon slump at the office, or a long car ride. Many people also take the can with them in their gym bag, to their desk, or to school. Because it has 0g of sugar, it also works well during calorie-focused phases. The 9 flavors range from citrusy to berry, so everyone can find a variety to suit their own taste, and many other uses come naturally in everyday life.

How strong is the effect of the caffeine, and what about the sweetener?

100 mg of caffeine is equivalent to about one cup of filter coffee, which typically provides 80 to 120 mg. Wake Up Synbiotic is therefore designed for a noticeable, but moderate boost, not the dose of a 500 ml energy drink. Those looking for a strong kick will notice the difference; those who want to replace coffee, without sugar and without bitterness, are in the exact right place. The caffeine content is 30.3 mg per 100 ml, hence the advisory note for children as well as pregnant and breastfeeding women. The sweetness comes from sucralose, which provides 0 g of sugar and 1 kcal. Anyone who avoids sweeteners should know this beforehand. Anyone not used to much dietary fiber should start with one can per day.

Which of the nine varieties suits me?

For starters, Lemonade and Strawberry Lemonade are the most classic varieties with a clear citrus note. Pink Grape and Lime Mint taste tart and fresher, similar to tonic water or a virgin mojito. Apple Elderflower, Pineapple Pear, Pear Passion, and Peach Nectarine are softer and fruity-sweet. Blueberry is the berry option. All 9 varieties have identical nutritional values and the same caffeine content of 100 mg; the difference is purely in the taste. If you're unsure, you can start by ordering two to three single cans for CHF 2.50 each and then switch to the 24-pack at CHF 2.04 per can.

What is included in the 24-pack?