Triceps rope single | rope cable pulley

One-hand nylon tricep rope - for isolated cable pull training on the cable puller

The one-handed triceps rope is designed for isolated pulling exercises on the cable pulley and enables controlled, one-armed loading of the triceps. The flexible design allows the wrist to rotate freely during the movement, enabling a natural pulling direction and varying grip techniques. Depending on the design and grip position, different parts of the triceps can be targeted.

The rope is made of durable nylon and has a solid end stop. With a length of 36 cm and a diameter of 30 mm, the rope is comfortable to hold and offers sufficient scope for clean movements. The non-slip surface provides grip even during intensive training sessions. Ideal for supplementing classic pulling exercises on the cable pulley - for both one-sided and alternating training.