Ab Mat Abdominal Training | Core Workout

Ab Mat - Compact support for effective core training

The Ab Mat is an ergonomically shaped training aid for targeted strengthening of the abdominal and core muscles. With its flat underside (base area: 36 × 30 cm) and the slightly curved upper side with a height of up to 7 cm, it supports the natural curvature of the spine - especially in the lumbar spine area. The firm foam material ensures stability and optimum support when training in a supine position.

The special shape extends the range of movement for exercises such as sit-ups or crunches. This increases muscle tension and improves the effectiveness of each repetition. The Ab Mat is ideal for abdominal muscle training, but can also be used in a variety of ways - for example as a base for handstand push-ups or in the mobility area.

Robust synthetic leather makes it resistant to sweat and daily wear and tear. Thanks to its low weight, the Ab Mat is easy to transport and ideal for use in the gym, at home or on the go. It is a valuable tool for beginners and advanced users alike for functional training with a focus on stability and body control.