Air resistance at the core - the world of KEISER

Keiser is a renowned brand in the fitness industry, known for its innovative fitness equipment. Keiser equipment works differently than most other fitness equipment on the market - it uses air resistance to revolutionize and intensify workouts. In this blog post, we'll take a closer look at the technology behind Keiser fitness equipment and explain why air resistance is so beneficial for speed training.

Air resistance is at the heart of Keiser fitness equipment. Unlike traditional weight blocks, which are attached to a moving bar by a rope or chain, Keiser equipment creates resistance through a design that compresses and releases air in a chamber. This technology is called a pneumatic system and utilizes the properties of pressure and air resistance to enable exercise.

The air chamber in the Keiser devices consists of a closed container that is moved by a piston. When the piston is moved, the air inside the container is compressed and the resistance increases. When the piston is moved back, the air is released again and the resistance is reduced. The intensity of the resistance can be controlled by adjusting the air pressure inside the chamber. What sounds complicated can be easily adjusted at the touch of a button on the display: Up and down. That's it. 

The advantage of the pneumatic system is that it is very precise and reliable. The resistance levels can be set very precisely, allowing the user to accurately control the intensity of their workout. In addition, the system is very quiet and requires minimal maintenance compared to traditional weight blocks.

Another advantage of Keiser machines is that they are very gentle on the joints. As the air resistance is very fluid and even, there are no hard stops or starts that could put strain on the joints. The strength curve is constant - a huge difference to conventional fitness equipment. This makes Keiser equipment ideal for people with injuries or limitations.

Speed training refers to exercises that aim to improve the explosive power and speed of the body. The advantage of Keiser equipment in speed training is that the pneumatic system allows for very quick and precise adjustment of resistance. Unlike traditional weight blocks, where it is difficult to change the resistance quickly, the resistance on Keiser equipment can be adjusted in a fraction of a second. This is particularly important for speed strength training, where the speed of contraction plays a decisive role.

Another advantage of Keiser equipment for high-speed strength training is that the pneumatic system provides even and constant resistance. Unlike weight blocks, where the resistance decreases with increasing movement, the resistance on Keiser equipment remains constant. This allows the athlete to maintain a higher level of power development, which is essential for speed strength training.

Air resistance training is also very popular with top athletes. The ability to quickly and precisely adjust the resistance allows athletes to customize their training to their specific needs and goals. In addition, the pneumatic system offers reduced stress on the joints compared to traditional weight blocks, which is particularly important for athletes who are prone to injury.

Overall, Keiser fitness equipment with its innovative air resistance technology offers a unique and effective way to improve speed strength training. The quick and precise adjustment of resistance as well as the even and constant load make Keiser equipment an ideal choice for athletes who want to improve their explosive power and speed.