Farmer Walk Handle | Strongman

Farmer's Walk Handles 50 mm - Functional strength training on a new level

The Farmer's Walk Handles are the perfect tool for functional strength training in the studio or home gym. With a handle diameter of 32 mm and a total length of 120 cm, they are comfortable to hold and enable an ergonomic grip position. The weight holders with a diameter of 50 mm and a length of 30 cm each are compatible with all standard weight plates and bumper plates with a 50 mm hole.

Made from robust steel and finished with a matt black powder coating, the handles not only impress with their appearance, but also with their durability and resistance. With a weight of 7.5 kg per handle, they can withstand loads of up to 250 kg - ideal for intensive strongman sessions. Adjusting ring fasteners ensure that the discs are held securely during training and are already included in the scope of delivery.

The farmer's walk is a classic strongman discipline and is one of the most effective full-body exercises of all. It promotes grip strength, strengthens the back, shoulders and legs and at the same time activates core stability and the cardiovascular system. Lifting and carrying heavy weights over a distance makes the Farmers Walk a challenging yet everyday exercise - perfect for building functional strength.

In contrast to improvised versions with dumbbells or barbells, Farmer Handles offer significantly better handling and weight distribution. Whether in the strongman area, CrossFit or as a supplement to classic strength training - with these specially developed handles you can take your training to the next level.

Note: Price is per pair.