Sugar-free.
With or without Caffeine.
HOMIE is a sugar-free soft drink with live bacterial cultures, prebiotic dietary fiber from chicory root, as well as vitamins and minerals. Two lines: Wake Up Synbiotic with 100 mg of caffeine from green coffee beans — and Synbiotic Soda completely caffeine-free.
HOMIE is a carbonated beverage from Sweden with 0 g sugar and 1 kcal per 330 ml can. Each can contains live bacterial cultures (Bifidobacterium lactis HN019), chicory root fiber, as well as calcium, magnesium, zinc, folic acid, vitamin B12, and vitamin C. Wake Up Synbiotic additionally provides 100 mg of caffeine from green coffee bean extract, Synbiotic Soda is completely caffeine-free. Both are vegan.
The only decision
Wake Up or soda?
Both lines share the same foundation: sugar-free, with live bacterial cultures, dietary fiber, and micronutrients. The difference is the caffeine—and therefore the time of day you reach for it.
Wake Up Synbiotic
- Caffeine100 mg per dose (from green coffee bean extract)
- Varieties9 flavors
- What forTomorrow, before training, afternoon slump
- Sugar0 g · 1 kcal
Synbiotic Soda
- Caffeine0 mg — completely caffeine-free
- Varieties2 flavors
- What forFor dinner, in the evening, all day long
- Sugar0 g · 1 kcal
Basics
What does «synbiotic» mean?
The name on the can describes the combination of two ingredient groups in the same drink: prebiotic fiber and live bacterial cultures. Pre plus pro equals synbiotic — hence «Synbiotic». Added to this is a selection of micronutrients.
Dietary fiber
Chicory root fiber — a plant-based dietary fiber referred to in food science as a prebiotic.
bacterial cultures
Live cultures of the Bifidobacterium lactis HN019 strain — included in every can, regardless of the variety.
Vitamins & Minerals
Calcium, magnesium, zinc, folic acid, B12, and vitamin C. Vitamin C and B12 contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
A can of HOMIE contains 0 g of sugar and 1 kcal. It is sweetened with sucralose. For comparison: a classic energy drink of the same size, depending on the brand, has over 30 g of sugar per can.
In everyday life
Four moments, two cans
The reason why most people have both lines in the house: same base, different time.
100 mg of caffeine is equivalent to about one cup of filter coffee — cold, fizzy, and sugar-free.
Wake Up SynbioticLight on the stomach, no sugar, no calories. Drunk about 30 minutes beforehand.
Wake Up SynbioticThe alternative to the fourth coffee or the can of soda from the vending machine.
Both — depending on sleeping habitsCompletely caffeine-free, so the same drink works even after 5 PM.
Synbiotic Soda
Selection
All 11 varieties
Each variety is available as a single can to try and as a 24-pack — in the pack, the same can costs CHF 2.04 instead of CHF 2.50.
Classification
HOMIE versus the alternatives
| HOMIE Wake Up | Classic energy drink | Coffee | Soft drink | |
|---|---|---|---|---|
| Sugar | 0 g | about 25–35 g | 0 g | about 25–40 g |
| Calories | 1 kcal | often over 100 kcal | 0–5 kcal | often over 130 kcal |
| Caffeine | 100 mg per dose | depending on the brand | approx. 80–120 mg | 0–40 mg |
| bacterial cultures | contain | no | no | no |
| Dietary fiber | Chicory root | no | no | no |
| Vitamins & Minerals | 6 nutrients | partially B vitamins | no | no |
| Price per serving | CHF 2.04 in the 24-pack | usual CHF 1.80–2.50 | on the go from CHF 4.- | typically CHF 1.50–2.50 |
| Decaffeinated version | ja — Synbiotic Soda | rarely | Decaf | Yes |
Before buying
What you should know
Does this taste «healthy»?
No — HOMIE is built as a refreshment drink, not a cure. Carbonated, clear fruit notes, drunk cold. The functional ingredients are taste-neutral: anyone drinking the can blind won't notice a difference to a normal lemonade.
Is that an energy drink?
Wake Up Synbiotic contains 100 mg of caffeine from green coffee bean extract — about as much as a cup of drip coffee. Synbiotic Soda contains no caffeine. Both are sugar-free.
Why shop at Fitness Flohmarkt?
We are an official distributor of HOMIE in Switzerland and work directly with the manufacturer. Shipping from our warehouse in Liestal within 1–3 business days, local pickup available, no import and no customs formalities.
24 cans — can I do that?
At one can per day, a pack lasts a good three weeks. Unopened, the cans have a long shelf life, and the best-before date is printed on each can. If you want to try them out first, you can order individual cans for CHF 2.50 and switch to the pack later.
What is HOMIE sweetened with?
With sucralose, a calorie-free sweetener. That's why one can has 0 g of sugar and 1 kcal while still tasting like lemonade. If you consciously avoid sweeteners, HOMIE is not the right choice for you — if you want to reduce sugar without giving up a sweet drink, that is exactly what it is made for.
Datasheet
Comparison of both lines
| Wake Up Synbiotic | Synbiotic Soda | |
|---|---|---|
| Contents | 24 × 330 ml | 24 × 330 ml |
| Price | CHF 49.00 (single can CHF 2.50) | CHF 49.00 (single can CHF 2.50) |
| Caffeine | 100 mg per serving (30.3 mg/100 ml) | 0 mg |
| kcal | 1 kcal | 1 kcal |
| Sugar | 0 g | 0 g |
| Fat / Protein / Salt | 0 g / 0 g / 0 g | 0 g / 0 g / 0 g |
| bacterial culture | Bifidobacterium lactis HN019 | Bifidobacterium lactis HN019 |
| Dietary fiber | chicory root fiber | chicory root fiber |
| Micronutrients | Calcium, magnesium, zinc, folic acid, B12, vitamin C | Calcium, magnesium, zinc, folic acid, B12, vitamin C |
| Sweetener | Sucralose | Sucralose |
| Vegan | Yes | Yes |
| Origin | Sweden | Sweden |
| Varieties | 9 | 2 |
Frequently Asked Questions
Everything that matters before buying
What is the difference between Wake Up and soda?
Caffeine. Wake Up Synbiotic contains 100 mg of caffeine from green coffee bean extract and is available in 9 varieties. Synbiotic Soda is completely caffeine-free and is available in 2 varieties. The base, nutritional values, and functional ingredients are identical in both: 0 g of sugar, 1 kcal, live bacterial cultures, chicory root fiber, vitamins, and minerals.
How much caffeine is in one can?
Wake Up Synbiotic contains 100 mg of caffeine per 330 ml can, which is equivalent to 30.3 mg per 100 ml. For comparison: a cup of filter coffee typically contains 80 to 120 mg. Synbiotic Soda contains no caffeine.
How much sugar does it contain?
No sugar. Both lines contain 0 g of sugar and 1 kcal per can. They are sweetened with the sweetener sucralose.
What does synbiotic mean?
Synbiotic describes the combination of prebiotic dietary fiber and live bacterial cultures in the same product. At HOMIE, these are chicory root fiber and the bacterial strain Bifidobacterium lactis HN019.
How much does HOMIE cost?
The 24-pack costs CHF 49—that is CHF 2.04 per 330 ml can. Individual cans cost CHF 2.50. The price is identical for both lines.
Are these flavors also available individually to try?
Yes. Every variety is available as Single can available for CHF 2.50. Anyone who has found a flavor gets a better deal with the 24-pack.
Is HOMIE vegan?
Yes, both lines are vegan and are made in Sweden.
When will my order arrive?
Shipping takes place within 1-3 business days from our Swiss warehouse in Liestal. Local pickup is available during the Pick-up times possible.
Can I drink multiple cans per day?
HOMIE can be consumed as needed in everyday life, best served chilled. For the caffeinated wake-up line, the usual restraint as with coffee applies: 100 mg per can adds up. Children, pregnant women, and breastfeeding women should avoid caffeinated beverages.
Sugar-free. 11 varieties. Two lines.
Wake Up with 100 mg of caffeine or Synbiotic Soda completely without — both with 0 g of sugar, 1 kcal, and live bacterial cultures. Shipping from the Liestal warehouse in 1–3 business days.