{"id":9071938,"date":"2026-07-06T04:02:02","date_gmt":"2026-07-06T02:02:02","guid":{"rendered":"https:\/\/www.fitness-flohmarkt.ch\/?post_type=product&#038;p=9071938"},"modified":"2026-07-14T04:00:07","modified_gmt":"2026-07-14T02:00:07","slug":"home-gym-essentials","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/it\/produkt\/home-gym-essentials\/","title":{"rendered":"Home Gym Essentials"},"content":{"rendered":"<p class=\"font-claude-response-body break-words whitespace-normal\"><strong>Krafttraining zuhause \u2013 ohne halbes Zimmer daf\u00fcr zu brauchen.<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">Zwei verstellbare Kurzhanteln decken mit 15 Gewichtsstufen von 2.5 bis 24 kg den kompletten Bereich ab, den ein Anf\u00e4nger bis Fortgeschrittener zuhause braucht \u2013 ein Dreh am Mechanismus, und du wechselst von der Aufw\u00e4rm- zur Arbeitslast. Der passende St\u00e4nder h\u00e4lt beide griffbereit und sorgt f\u00fcr Ordnung statt Hanteln auf dem Boden. Zusammen ersetzt das ein ganzes Kurzhantel-Regal auf einem Bruchteil der Fl\u00e4che.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">Ideal f\u00fcr alle, die im Wohnzimmer, B\u00fcro oder kleinen Keller ernsthaft starten wollen, ohne ein ganzes Studio zu kaufen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Der platzsparende Einstieg ins Krafttraining zuhause \u2013 f\u00fcr alle, die ohne grosse Anschaffung sofort starten wollen. Zwei verstellbare 2.5\u201324-kg-Kurzhanteln ersetzen ein komplettes Hantelregal und decken mit dem passenden St\u00e4nder s\u00e4mtliche Grund\u00fcbungen ab. 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