{"id":2311,"date":"2025-01-25T16:00:38","date_gmt":"2025-01-25T15:00:38","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/bumper-plate-set-olympic-bar-90-kg\/"},"modified":"2026-07-22T09:47:25","modified_gmt":"2026-07-22T07:47:25","slug":"set-di-piastre-paracolpi-olimpioniche-90-kg","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/it\/produkt\/bumper-plate-set-olympic-bar-90-kg\/","title":{"rendered":"Set di piastre paracolpi + sbarra olimpionica | 90 kg"},"content":{"rendered":"<table class=\"ffm-benefits\">\n<tbody>\n<tr>\n<td>\u2713<\/td>\n<td>Komplettset mit 90 kg \u2014 20kg Olympia-Stange, 70 kg Bumper Plates und Lock Jaws, sofort startklar<\/td>\n<\/tr>\n<tr>\n<td>\u2713<\/td>\n<td>Abwurff\u00e4hige Bumper Plates (2\u00d75, 2\u00d710, 2\u00d720 kg) \u2014 f\u00fcr Kreuzheben und olympisches Gewichtheben<\/td>\n<\/tr>\n<tr>\n<td>\u2713<\/td>\n<td>20-kg-Olympia-Stange, 220 cm, mit Nadellager \u2014 dreht sauber f\u00fcr dynamische Lifts<\/td>\n<\/tr>\n<tr>\n<td>\u2713<\/td>\n<td>Edelstahlkern + Gummierung \u2014 sch\u00fctzt den Boden, d\u00e4mpft Ger\u00e4usche, langlebig<\/td>\n<\/tr>\n<tr>\n<td>\u2713<\/td>\n<td>Alles kompatibel: 50-mm-Aufnahme, Innenring 51 mm \u2014 passt zusammen und auf jede 50-mm-Stange<\/td>\n<\/tr>\n<tr>\n<td>\u2713<\/td>\n<td>In 1\u20132 Arbeitstagen bei dir<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"ffm-note\">\n<p><strong>Ein Set, kein Zusammensuchen.<\/strong> Stange, Scheiben und Verschl\u00fcsse sind aufeinander abgestimmt und als Paket g\u00fcnstiger als einzeln \u2014 der ideale Start ins Langhanteltraining.<\/p>\n<p><strong>Sinnvoll dazu:<\/strong> ein <a href=\"https:\/\/www.fitness-flohmarkt.ch\/it\/prodotto\/portapacchi-portadischi\/\">Scheibenst\u00e4nder f\u00fcr Bumper Plates<\/a> zum Verstauen und ein robuster <a href=\"https:\/\/www.fitness-flohmarkt.ch\/it\/prodotto\/floor-connect-500-x-500-x-20-mm\/?attribute_pa_laenge=500-mm&#038;attribute_pa_farbe=blau-7030\">Connect+ Boden<\/a> als Drop-Zone.<\/p>\n<\/div>\n<h3 data-start=\"193\" data-end=\"283\"><strong data-start=\"193\" data-end=\"283\">Set di piastre paracolpi professionali + bilanciere olimpionico - soluzione completa per un allenamento intensivo<\/strong><\/h3>\n<p class=\"\" data-start=\"285\" data-end=\"588\">Questo set professionale di alta qualit\u00e0 \u00e8 composto da un robusto bilanciere olimpico (20 kg) e da piastre paracolpi per un totale di 70 kg (2x 5 kg, 2x 10 kg, 2x 20 kg) e da un paio di ganasce Lock Jaws: la soluzione completa ideale per l'allenamento funzionale della forza, il CrossFit o il sollevamento pesi olimpico.<\/p>\n<p class=\"\" data-start=\"590\" data-end=\"1099\">Le piastre paracolpi in gomma nera sono realizzate in materiale completamente gommato che assorbe gli urti e sono ideali per far cadere ripetutamente i pesi. Il resistente rivestimento in gomma protegge il pavimento, riduce il rumore e garantisce un ambiente di allenamento piacevole. L'anima in acciaio all'interno dei dischi assicura una distribuzione uniforme del peso e un'elevata stabilit\u00e0. Con un diametro interno di 51 mm, le piastre si adattano a tutte le barre olimpiche standard da 50 mm.<\/p>\n<p class=\"\" data-start=\"1101\" data-end=\"1567\">Il bilanciere olimpico in dotazione pesa 20 kg e, con la sua lunghezza di 220 cm, \u00e8 conforme agli standard internazionali. \u00c8 dotato di un sistema di alta qualit\u00e0 <span style=\"font-weight: 400;\">Cuscinetti a rullini<\/span>che la rende particolarmente adatta ai movimenti dinamici del powerlifting e del sollevamento pesi olimpico. Che si tratti di un uso professionale in studio o di un allenamento ambizioso a casa, questa sbarra convince per la sua stabilit\u00e0, la sua durata e la sua maneggevolezza.<\/p>\n<p class=\"\" data-start=\"1569\" data-end=\"1584\">Contenuto del set:<\/p>\n<ul data-start=\"1585\" data-end=\"1744\">\n<li class=\"\" data-start=\"1585\" data-end=\"1610\">\n<p class=\"\" data-start=\"1587\" data-end=\"1610\">F-34463: 2x 5 kg, 2x 10 kg, 2x 20 kg piastre paracolpi<\/p>\n<\/li>\n<li class=\"\" data-start=\"1665\" data-end=\"1724\">\n<p class=\"\" data-start=\"1667\" data-end=\"1724\">F-37583: 1x barra per manubri olimpici (20 kg, 220 cm, attacco 50 mm)<\/p>\n<\/li>\n<li class=\"\" data-start=\"1725\" data-end=\"1744\">\n<p class=\"\" data-start=\"1727\" data-end=\"1744\">F-42935: 1x coppia di ganasce di bloccaggio<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1746\" data-end=\"1770\">Peso totale: 90 kg<\/p>\n<p class=\"\" data-start=\"1772\" data-end=\"1891\">Un interessante set completo per tutti coloro che danno priorit\u00e0 alla qualit\u00e0, alla funzionalit\u00e0 e al comfort dell'allenamento professionale.<\/p>\n<p><!-- Fitness Flohmarkt \u00b7 Produktseiten-FAQ \u00b7 Bumper Plate Set + Olympic Bar 90 kg (F-57182) --><\/p>\n<section class=\"ff-faq\" aria-labelledby=\"ff-faq-title\">\n<p class=\"ff-faq__eyebrow\">Produktfragen<\/p>\n<h2 class=\"ff-faq__title\" id=\"ff-faq-title\">H\u00e4ufige Fragen zum Bumper Plate Set + Olympic Bar<\/h2>\n<div class=\"ff-faq__list\">\n<details class=\"ff-faq__item\" open>\n<summary class=\"ff-faq__q\">Was ist alles im Set enthalten?<span class=\"ff-faq__icon\" aria-hidden=\"true\"><\/span><\/summary>\n<div class=\"ff-faq__a\">\n<p>Das Set umfasst 90 kg gesamt: eine 20-kg-Olympia-Hantelstange (220 cm), 70 kg Bumper Plates (2\u00d7 5 kg, 2\u00d7 10 kg, 2\u00d7 20 kg) und ein Paar Lock-Jaw-Verschl\u00fcsse. Damit hast du alles f\u00fcr den sofortigen Start ins Langhanteltraining in einem Paket \u2014 abgestimmt und g\u00fcnstiger als einzeln gekauft.<\/p>\n<\/div>\n<\/details>\n<details class=\"ff-faq__item\">\n<summary class=\"ff-faq__q\">Wie viel kann ich mit dem Set laden?<span class=\"ff-faq__icon\" aria-hidden=\"true\"><\/span><\/summary>\n<div class=\"ff-faq__a\">\n<p>Mit Stange (20 kg) und allen Scheiben (70 kg) bel\u00e4dst du bis 90 kg. F\u00fcr Kniebeugen, Kreuzheben oder Bankdr\u00fccken reicht das bei vielen Einsteigern und Fortgeschrittenen f\u00fcr eine ganze Weile. Sp\u00e4ter erweiterst du einfach mit weiteren Bumper Plates \u2014 die Stange tr\u00e4gt bis 450 kg.<\/p>\n<\/div>\n<\/details>\n<details class=\"ff-faq__item\">\n<summary class=\"ff-faq__q\">Kann ich die Scheiben fallen lassen?<span class=\"ff-faq__icon\" aria-hidden=\"true\"><\/span><\/summary>\n<div class=\"ff-faq__a\">\n<p>Ja. Die Bumper Plates sind vollgummiert und abwurff\u00e4hig \u2014 genau daf\u00fcr gemacht. Auch die Stange ist abwurff\u00e4hig. So kannst du die beladene Hantel nach Kreuzheben oder olympischen Lifts kontrolliert ablassen, ohne Stange oder Boden zu besch\u00e4digen. F\u00fcr h\u00e4ufiges Ablassen empfiehlt sich eine ged\u00e4mpfte Drop-Zone.<\/p>\n<\/div>\n<\/details>\n<details class=\"ff-faq__item\">\n<summary class=\"ff-faq__q\">Passen die Scheiben auf jede Stange?<span class=\"ff-faq__icon\" aria-hidden=\"true\"><\/span><\/summary>\n<div class=\"ff-faq__a\">\n<p>Die Bumper Plates haben einen Innendurchmesser von 51 mm und passen auf alle g\u00e4ngigen olympischen 50-mm-Stangen \u2014 also auch auf die mitgelieferte. F\u00fcr 30-mm-Stangen sind sie nicht geeignet. Innerhalb des 50-mm-Standards kannst du das Set jederzeit mit weiteren Scheiben und Stangen kombinieren.<\/p>\n<\/div>\n<\/details>\n<details class=\"ff-faq__item\">\n<summary class=\"ff-faq__q\">Was zeichnet die Hantelstange aus?<span class=\"ff-faq__icon\" aria-hidden=\"true\"><\/span><\/summary>\n<div class=\"ff-faq__a\">\n<p>Die Stange wiegt 20 kg, ist 220 cm lang und hat einen 28-mm-Griff mit Markierungen. Sie l\u00e4uft auf Nadellagern, die f\u00fcr dynamische Bewegungen im Powerlifting und olympischen Gewichtheben eine saubere Rotation liefern. Aus Federstahl gefertigt, ist sie bis 450 kg belastbar und abwurff\u00e4hig.<\/p>\n<\/div>\n<\/details>\n<details class=\"ff-faq__item\">\n<summary class=\"ff-faq__q\">Wozu dienen die Lock Jaws?<span class=\"ff-faq__icon\" aria-hidden=\"true\"><\/span><\/summary>\n<div class=\"ff-faq__a\">\n<p>Die Lock Jaws sind Schnellverschl\u00fcsse, die die Scheiben auf der Stange fixieren. Sie klemmen mit einem Hebel fest und verhindern, dass die Gewichte bei dynamischen \u00dcbungen verrutschen. Zwei St\u00fcck sind im Set enthalten \u2014 je einer pro Stangenende.<\/p>\n<\/div>\n<\/details>\n<details class=\"ff-faq__item\">\n<summary class=\"ff-faq__q\">Brauche ich einen Boden darunter?<span class=\"ff-faq__icon\" aria-hidden=\"true\"><\/span><\/summary>\n<div class=\"ff-faq__a\">\n<p>F\u00fcr das Ablassen der beladenen Stange empfiehlt sich ein ged\u00e4mpfter Untergrund. Ideal ist ein robuster <a href=\"https:\/\/www.fitness-flohmarkt.ch\/it\/prodotto\/floor-connect-500-x-500-x-20-mm\/?attribute_pa_laenge=500-mm&#038;attribute_pa_farbe=blau-7030\">Connect+ Boden<\/a> oder f\u00fcr schweres, wiederholtes Ablassen eine <a href=\"https:\/\/www.fitness-flohmarkt.ch\/it\/prodotto\/piattaforma-di-sollevamento-pesi-piattaforma-di-sollevamento-pesi\/\">Weight Lifting Platform<\/a>. Das sch\u00fctzt Boden und Stange und h\u00e4lt den L\u00e4rm niedrig.<\/p>\n<\/div>\n<\/details>\n<details class=\"ff-faq__item\">\n<summary class=\"ff-faq__q\">Wie erweitere ich das Set sp\u00e4ter?<span class=\"ff-faq__icon\" aria-hidden=\"true\"><\/span><\/summary>\n<div class=\"ff-faq__a\">\n<p>Du kaufst weitere Bumper Plates im 50-mm-Standard dazu \u2014 etwa ein zus\u00e4tzliches Paar 20 kg. F\u00fcr Bankdr\u00fccken erg\u00e4nzt du eine <a href=\"https:\/\/www.fitness-flohmarkt.ch\/it\/prodotto\/panca-per-pesi-da-competizione\/\">Competition-Hantelbank<\/a> mit h\u00f6henverstellbarer Ablage und Sicherheitsarmen. Und zum sortierten Verstauen der Scheiben eignet sich ein <a href=\"https:\/\/www.fitness-flohmarkt.ch\/it\/prodotto\/portapacchi-portadischi\/\">Scheibenst\u00e4nder f\u00fcr Bumper Plates<\/a>.<\/p>\n<\/div>\n<\/details>\n<details class=\"ff-faq__item\">\n<summary class=\"ff-faq__q\">F\u00fcr wen eignet sich das Set?<span class=\"ff-faq__icon\" aria-hidden=\"true\"><\/span><\/summary>\n<div class=\"ff-faq__a\">\n<p>F\u00fcr alle, die zu Hause oder im Studio mit der Langhantel starten oder aufr\u00fcsten wollen: Einsteiger, die ein abgestimmtes Komplettpaket suchen, ebenso wie CrossFit- und Weightlifting-Trainierende. Wer abwurff\u00e4hige Scheiben, eine gelagerte Stange und Verschl\u00fcsse in einem Kauf will, f\u00e4hrt mit diesem Set am g\u00fcnstigsten.<\/p>\n<\/div>\n<\/details><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Set di piastre paracolpi + barra olimpica da 90 kg: set completo con piastre paracolpi da 70 kg (2x 5, 10, 20 kg), anima in acciaio e rivestimento in gomma antiurto. 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