{"id":9051686,"date":"2025-11-05T17:17:23","date_gmt":"2025-11-05T16:17:23","guid":{"rendered":"https:\/\/www.fitness-flohmarkt.ch\/?p=9051686"},"modified":"2025-11-05T17:18:01","modified_gmt":"2025-11-05T16:18:01","slug":"i-migliori-esercizi-per-tutto-il-corpo-da-fare-a-casa-senza-geraete%f0%9f%8f%8b%ef%b8%8f%e2%99%82%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/www.fitness-flohmarkt.ch\/it\/die-besten-ganzkoerperuebungen-fuer-zu-hause-ohne-geraete%f0%9f%8f%8b%ef%b8%8f%e2%99%82%ef%b8%8f\/","title":{"rendered":"I migliori esercizi per tutto il corpo da fare a casa - senza Ger\u00e4te\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f"},"content":{"rendered":"\n<p>Wer sagt, dass man ins Fitnessstudio muss, um fit zu werden? Mit deinem eigenen K\u00f6rpergewicht und ein wenig Motivation kannst du dein Training ganz bequem in den eigenen vier W\u00e4nden absolvieren \u2013 ganz ohne Ger\u00e4te! In diesem Blogbeitrag zeigen wir dir die effektivsten <strong>Ganzk\u00f6rper\u00fcbungen f\u00fcr zu Hause<\/strong>, die sowohl f\u00fcr Anf\u00e4nger als auch Fortgeschrittene geeignet sind.<\/p>\n\n\n\n<p><strong>Warum Ganzk\u00f6rper\u00fcbungen?<\/strong><\/p>\n\n\n\n<p>Ganzk\u00f6rper\u00fcbungen trainieren mehrere Muskelgruppen gleichzeitig, verbessern die Koordination und verbrennen mehr Kalorien als isolierte \u00dcbungen. Sie sind zeitsparend, effektiv und sorgen f\u00fcr ein ausgewogenes Training von Kraft, Ausdauer und Stabilit\u00e4t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"die-7-besten-ganzkorperubungen-ohne-gerate\"><strong>Die 7 besten Ganzk\u00f6rper\u00fcbungen ohne Ger\u00e4te<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-kniebeugen-squats\"><strong>1. Kniebeugen (Squats)<\/strong><\/h3>\n\n\n\n<p><strong>Trainiert:<\/strong> Beine, Po, Rumpf<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stelle dich schulterbreit hin<\/li>\n\n\n\n<li>Senke das Ges\u00e4ss nach hinten unten, als w\u00fcrdest du dich auf einen Stuhl setzen<\/li>\n\n\n\n<li>Halte den R\u00fccken gerade und die Knie hinter den Zehenspitzen<\/li>\n\n\n\n<li>12\u201320 Wiederholungen<\/li>\n<\/ul>\n\n\n\n<p>\u27a1\ufe0f <strong>Variation:<\/strong><br>&#8211; Sprungkniebeugen f\u00fcr mehr Intensit\u00e4t<br>&#8211; Mini Band verwenden<br>&#8211; Gewichtsscheibe, Kurzhantel oder Kettlebell f\u00fcr Fortgeschrittene<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-liegestutze-push-ups\"><strong>2. Liegest\u00fctze (Push-Ups)<\/strong><\/h3>\n\n\n\n<p><strong>Trainiert:<\/strong> Brust, Arme, Schultern, Rumpf<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00e4nde schulterbreit auf den Boden<\/li>\n\n\n\n<li>K\u00f6rper in einer Linie, Bauch fest<\/li>\n\n\n\n<li>Arme beugen und wieder strecken<\/li>\n\n\n\n<li>10\u201315 Wiederholungen<\/li>\n<\/ul>\n\n\n\n<p>\u27a1\ufe0f <strong>Anf\u00e4ngertipp:<\/strong> Auf den Knien starten<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-bergsteiger-mountain-climbers\"><strong>3. Bergsteiger (Mountain Climbers)<\/strong><\/h3>\n\n\n\n<p><strong>Trainiert:<\/strong> Bauch, Beine, Ausdauer<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In die Liegest\u00fctzposition gehen<\/li>\n\n\n\n<li>Abwechselnd Knie Richtung Brust ziehen<\/li>\n\n\n\n<li>Tempo je nach Fitnesslevel<\/li>\n\n\n\n<li>30\u201360 Sekunden<\/li>\n<\/ul>\n\n\n<div data-block-name=\"woocommerce\/featured-category\" data-category-id=\"343\" data-edit-mode=\"false\" data-media-id=\"9051687\" data-media-src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/vitaly-gariev-7C_Ri-7kyXc-unsplash-scaled.jpg\" data-min-height=\"257\" class=\"wc-block-featured-category alignnone has-background-dim wp-block-woocommerce-featured-category\" style=\"min-height:257px;\"><div class=\"wc-block-featured-category__wrapper\"><div class=\"background-dim__overlay\" style=\"background-color: #000000\"><\/div><img decoding=\"async\" alt=\"Heimgebrauch\" class=\"wc-block-featured-category__background-image\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/vitaly-gariev-7C_Ri-7kyXc-unsplash-1024x576.jpg\" style=\"object-fit: none;object-position: 50% 50%;\" \/><h2 class=\"wc-block-featured-category__title\">Heimgebrauch<\/h2><div class=\"wc-block-featured-category__description\"><\/div><div class=\"wc-block-featured-category__inner-blocks\">\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.fitness-flohmarkt.ch\/kategorie\/fitnessgeraete\/heimgebrauch\/\">Jetzt entdecken<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"4-ausfallschritte-lunges\"><strong>4. Ausfallschritte (Lunges)<\/strong><\/h3>\n\n\n\n<p><strong>Trainiert:<\/strong> Beine, Ges\u00e4ss, Gleichgewicht<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Einen grossen Schritt nach vorn machen<\/li>\n\n\n\n<li>Hinteres Knie fast bis zum Boden senken<\/li>\n\n\n\n<li>Oberk\u00f6rper aufrecht halten<\/li>\n\n\n\n<li>10\u201315 Wiederholungen pro Bein<\/li>\n<\/ul>\n\n\n\n<p>\u27a1\ufe0f <strong>Variation:<\/strong> Hanteln oder Kettlebell f\u00fcr mehr Intensit\u00e4t<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-plank-unterarmstutz\"><strong>5. Plank (Unterarmst\u00fctz)<\/strong><\/h3>\n\n\n\n<p><strong>Trainiert:<\/strong> Core, R\u00fccken, Schultern<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Auf Unterarmen und Zehen abst\u00fctzen<\/li>\n\n\n\n<li>K\u00f6rper in einer Linie<\/li>\n\n\n\n<li>Halte die Position 30\u201360 Sekunden<\/li>\n<\/ul>\n\n\n\n<p>\u27a1\ufe0f <strong>Steigerung:<\/strong> Plank mit abwechselndem Beinheben<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-burpees\"><strong>6. Burpees<\/strong><\/h3>\n\n\n\n<p><strong>Trainiert:<\/strong> Alles! Kraft, Ausdauer, Koordination<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In die Hocke, dann in die Liegest\u00fctzposition<\/li>\n\n\n\n<li>Liegest\u00fctz \u2192 zur\u00fcck in die Hocke \u2192 Sprung nach oben<\/li>\n\n\n\n<li>8\u201312 Wiederholungen \u2013 sehr intensiv!<\/li>\n<\/ul>\n\n\n\n<p>\u27a1\ufe0f <strong>Anf\u00e4ngertipp:<\/strong> \u00dcbung langsam ausf\u00fchren (gehend) &#8211; je nach Fortschritt, Tempo weiter steigern<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-superman\"><strong>7. Superman<\/strong><\/h3>\n\n\n\n<p><strong>Trainiert:<\/strong> R\u00fccken, Ges\u00e4ss, Schultern<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Auf den Bauch legen, Arme und Beine ausstrecken<\/li>\n\n\n\n<li>Arme und Beine gleichzeitig anheben<\/li>\n\n\n\n<li>Kurz halten, langsam absenken<\/li>\n\n\n\n<li>10\u201315 Wiederholungen<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"abschluss-dehnen-nicht-vergessen\"><strong>Abschluss: Dehnen nicht vergessen!<\/strong><\/h2>\n\n\n\n<p>Auch bei einem Bodyweight-Workout ist ein kurzes Stretching am Ende wichtig. Konzentriere dich auf R\u00fccken, Beine und Schultern \u2013 das f\u00f6rdert die Regeneration und beugt Verletzungen vor.<\/p>\n\n\n\n<p>Mit ein paar effektiven Ganzk\u00f6rper\u00fcbungen kannst du auch zu Hause ein abwechslungsreiches und intensives Workout absolvieren \u2013 ganz ohne Ger\u00e4te. Wichtig ist nur: dranbleiben! Dein K\u00f6rper wird es dir danken.<\/p>\n\n\n<div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\" data-products=\"type-2\" data-hover=\"swap\">\n<li class=\"product type-product post-19467 status-publish first instock product_cat-kompakthanteln has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/www.fitness-flohmarkt.ch\/it\/produkt\/hex-dumbbell-hexagon-hantel\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Hex-Dumbbell-5-Kg-1-5-300x300.avif\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Hex Dumbbell | Hexagon Hantel\" srcset=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Hex-Dumbbell-5-Kg-1-5-300x300.avif 300w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Hex-Dumbbell-5-Kg-1-5-150x150.avif 150w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Hex-Dumbbell-5-Kg-1-5-500x500.avif 500w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Hex-Dumbbell-5-Kg-1-5-100x100.avif 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Hex Dumbbell | Hexagon Hantel<\/h2>\n\t<span class=\"price\"><span class=\"fitcom-variation-price-prefix\">ab<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;3.-<\/bdi><\/span><\/span>\n<\/a><a href=\"https:\/\/www.fitness-flohmarkt.ch\/it\/produkt\/hex-dumbbell-hexagon-hantel\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_19467\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"19467\" data-product_sku=\"F-13162\" aria-label=\"Seleziona le opzioni per &ldquo;Hex Dumbbell | Hexagon Hantel&rdquo;\" rel=\"nofollow\">Scegli<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_19467\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"19467\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[19467] = {\"id\":\"19467\",\"sku\":\"F-13162\",\"price\":3,\"brand\":\"Fitcom\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"19467\",\"sku\":\"F-13162\",\"gpf\":\"woocommerce_gpf_19467\",\"gla\":\"gla_19467\"},\"is_variable\":true,\"type\":\"variable\",\"name\":\"Hex Dumbbell | Hexagon Hantel\",\"category\":[\"Kompakthanteln\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[19467]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t<\/li>\n<li class=\"product type-product post-4041 status-publish outofstock product_cat-bauchtrainer product_cat-fg-diverse product_cat-fitness-zubehoer product_cat-heimgebrauch has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.fitness-flohmarkt.ch\/it\/produkt\/slide-pads-paar-sliders-gleitscheiben\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Core-Sliders-1-300x300.avif\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Slide Pads (Paar) | Sliders Gleitscheiben\" srcset=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Core-Sliders-1-300x300.avif 300w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Core-Sliders-1-1024x1024.avif 1024w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Core-Sliders-1-150x150.avif 150w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Core-Sliders-1-768x768.avif 768w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Core-Sliders-1-12x12.png 12w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Core-Sliders-1-500x500.avif 500w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Core-Sliders-1-600x600.avif 600w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Core-Sliders-1-100x100.avif 100w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Core-Sliders-1.avif 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Slide Pads (Paar) | Sliders Gleitscheiben<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;12.-<\/bdi><\/span><\/span>\n<\/a><a href=\"https:\/\/www.fitness-flohmarkt.ch\/it\/produkt\/slide-pads-paar-sliders-gleitscheiben\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4041\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"4041\" data-product_sku=\"F-57872\" aria-label=\"Leggi di pi\u00f9 su &quot;Slide Pads (Paar) | Sliders Gleitscheiben&quot;\" rel=\"nofollow\" data-success_message=\"\">Leggi tutto<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4041\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"4041\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[4041] = {\"id\":\"4041\",\"sku\":\"F-57872\",\"price\":12,\"brand\":\"Fitcom\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"4041\",\"sku\":\"F-57872\",\"gpf\":\"woocommerce_gpf_4041\",\"gla\":\"gla_4041\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"Slide Pads (Paar) | Sliders Gleitscheiben\",\"category\":[\"Bauchtrainer\",\"Diverse\",\"Fitness Zubeh\u00f6r\",\"Heimgebrauch\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[4041]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t<\/li>\n<li class=\"product type-product post-28095 status-publish instock product_cat-gymnastik-aerobic product_cat-heimgebrauch product_cat-reha-physio product_cat-zusatzgewicht has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/www.fitness-flohmarkt.ch\/it\/produkt\/gewichtsmanschetten\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/fussgewicht_2kg_1-20250315-190429-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Gewichtsmanschetten (Paar) | Laufgewichte\" srcset=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/fussgewicht_2kg_1-20250315-190429-300x300.jpg 300w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/fussgewicht_2kg_1-20250315-190429-150x150.jpg 150w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/fussgewicht_2kg_1-20250315-190429-500x500.jpg 500w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/fussgewicht_2kg_1-20250315-190429-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Gewichtsmanschetten (Paar) | Laufgewichte<\/h2>\n\t<span class=\"price\"><span class=\"fitcom-variation-price-prefix\">ab<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;9.-<\/bdi><\/span><\/span>\n<\/a><a href=\"https:\/\/www.fitness-flohmarkt.ch\/it\/produkt\/gewichtsmanschetten\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_28095\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"28095\" data-product_sku=\"F-44893\" aria-label=\"Seleziona le opzioni per &ldquo;Gewichtsmanschetten (Paar) | Laufgewichte&rdquo;\" rel=\"nofollow\">Scegli<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_28095\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"28095\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[28095] = {\"id\":\"28095\",\"sku\":\"F-44893\",\"price\":9,\"brand\":\"Fitcom\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"28095\",\"sku\":\"F-44893\",\"gpf\":\"woocommerce_gpf_28095\",\"gla\":\"gla_28095\"},\"is_variable\":true,\"type\":\"variable\",\"name\":\"Gewichtsmanschetten (Paar) | Laufgewichte\",\"category\":[\"Gymnastik &amp; Aerobic\",\"Heimgebrauch\",\"Reha \/ Physio\",\"Zusatzgewicht\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[28095]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t<\/li>\n<li class=\"product type-product post-1744 status-publish last instock product_cat-conditioning product_cat-kettlebells has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/www.fitness-flohmarkt.ch\/it\/produkt\/kettlebell-mit-gummimantel\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-69381_Kettlebell_0-20250606-091011-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Product Image of a Kettlebell\" srcset=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-69381_Kettlebell_0-20250606-091011-300x300.jpg 300w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-69381_Kettlebell_0-20250606-091011-150x150.jpg 150w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-69381_Kettlebell_0-20250606-091011-768x768.jpg 768w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-69381_Kettlebell_0-20250606-091011-500x500.jpg 500w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-69381_Kettlebell_0-20250606-091011-600x600.jpg 600w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-69381_Kettlebell_0-20250606-091011-100x100.jpg 100w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-69381_Kettlebell_0-20250606-091011.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Kettlebell | mit Gummimantel<\/h2>\n\t<span class=\"price\"><span class=\"fitcom-variation-price-prefix\">ab<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;10.-<\/bdi><\/span><\/span>\n<\/a><a href=\"https:\/\/www.fitness-flohmarkt.ch\/it\/produkt\/kettlebell-mit-gummimantel\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1744\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"1744\" data-product_sku=\"F-69381\" aria-label=\"Seleziona le opzioni per &ldquo;Kettlebell | mit Gummimantel&rdquo;\" rel=\"nofollow\">Scegli<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1744\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"1744\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[1744] = {\"id\":\"1744\",\"sku\":\"F-69381\",\"price\":10,\"brand\":\"Fitcom\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"1744\",\"sku\":\"F-69381\",\"gpf\":\"woocommerce_gpf_1744\",\"gla\":\"gla_1744\"},\"is_variable\":true,\"type\":\"variable\",\"name\":\"Kettlebell | mit Gummimantel\",\"category\":[\"Conditioning\",\"Kettlebells\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[1744]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wer sagt, dass man ins Fitnessstudio muss, um fit zu werden? Mit deinem eigenen K\u00f6rpergewicht und ein wenig Motivation kannst du dein Training ganz bequem in den eigenen vier W\u00e4nden absolvieren \u2013 ganz ohne Ger\u00e4te! In diesem Blogbeitrag zeigen wir dir die effektivsten Ganzk\u00f6rper\u00fcbungen f\u00fcr zu Hause, die sowohl f\u00fcr Anf\u00e4nger als auch Fortgeschrittene geeignet [&hellip;]<\/p>\n","protected":false},"author":16610,"featured_media":9051687,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-9051686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/it\/wp-json\/wp\/v2\/posts\/9051686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/it\/wp-json\/wp\/v2\/users\/16610"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/it\/wp-json\/wp\/v2\/comments?post=9051686"}],"version-history":[{"count":2,"href":"https:\/\/www.fitness-flohmarkt.ch\/it\/wp-json\/wp\/v2\/posts\/9051686\/revisions"}],"predecessor-version":[{"id":9051690,"href":"https:\/\/www.fitness-flohmarkt.ch\/it\/wp-json\/wp\/v2\/posts\/9051686\/revisions\/9051690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/it\/wp-json\/wp\/v2\/media\/9051687"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/it\/wp-json\/wp\/v2\/media?parent=9051686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/it\/wp-json\/wp\/v2\/categories?post=9051686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/it\/wp-json\/wp\/v2\/tags?post=9051686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}