{"id":9073180,"date":"2026-07-13T06:50:30","date_gmt":"2026-07-13T04:50:30","guid":{"rendered":"https:\/\/www.fitness-flohmarkt.ch\/?post_type=product&p=9073180"},"modified":"2026-07-14T14:52:52","modified_gmt":"2026-07-14T12:52:52","slug":"stretching-mobility-essentials","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/fr\/produkt\/stretching-mobility-essentials\/","title":{"rendered":"Stretching & Mobility Essentials"},"content":{"rendered":"

Beweglichkeit scheitert meistens am Setup.<\/strong><\/p>\n

Mobility, Dehnen und Warm-up fallen als Erstes weg, wenn der Boden zu hart ist, das Band irgendwo verlegt liegt oder der Widerstand nicht passt. Dieses Bundle setzt genau dort an: gepolsterte Matte, kurze Loops f\u00fcr Beine; H\u00fcfte & Po, lange B\u00e4nder f\u00fcr Oberk\u00f6rper und Dehnung \u2013 alles in einem Set.<\/p>\n

Was du damit trainierst<\/strong><\/h4>\n
    \n
  • Mobility & Dehnen<\/strong>\u00a0\u2013 H\u00fcfte, Schultern, Brustwirbels\u00e4ule. Die langen Loop-B\u00e4nder geben dir bei Dehn\u00fcbungen genau den Zug, den du allein nicht hinbekommst.<\/li>\n
  • Aufw\u00e4rmen<\/strong>\u00a0\u2013 Mini Bands aktivieren Ges\u00e4ssmuskulatur und Beinachse vor Kniebeugen, Laufeinheiten oder Functional-Sessions.<\/li>\n
  • Kraft ohne Gewichte<\/strong>\u00a0\u2013 Glute Bridges, seitliche Steps, Rudern, Face Pulls, Trizeps \u2013 mit drei Widerstandsstufen l\u00e4sst sich fast jede \u00dcbung machen.<\/li>\n
  • Boden- und Core-Arbeit<\/strong>\u00a0\u2013 Planks, Rotationen, Dehnprogramme auf 15 mm rutschfester Matte.<\/li>\n<\/ul>\n

    Was im Set enthalten ist<\/strong><\/h4>\n

    Mini Band Set | 3 Loops<\/strong><\/p>\n

    Drei kurze Loop-B\u00e4nder (25 \u00d7 5 cm) in leicht, mittel und stark. Das Standardwerkzeug f\u00fcr Beinachse, H\u00fcftstabilit\u00e4t und Aktivierung \u2013 klein genug f\u00fcr Sporttasche, Koffer oder B\u00fcroschublade.<\/p>\n

    Resistance Band Set | 3 Widerstandsb\u00e4nder<\/strong><\/p>\n

    Drei lange Loop-B\u00e4nder (104 cm L\u00e4nge, 208 cm Umfang) in leicht, mittel und stark, aus reissfestem Naturkautschuk. F\u00fcr assistierte Klimmz\u00fcge, Zug- und Druck\u00fcbungen, Schulter-Mobility und tiefe Dehnungen.<\/p>\n

    Gymnastikmatte NBR | 180 \u00d7 60 \u00d7 1,5 cm<\/strong><\/p>\n

    15 mm dick, rutschfest, wasserabweisend und pflegeleicht. Mit \u00d6sen und Tragegurt \u2013 nach dem Training zusammengerollt und wegger\u00e4umt statt im Weg liegend.<\/p>\n

    F\u00fcr wen dieses Set passt<\/strong><\/h4>\n
      \n
    • Home-Gym-Training auf kleinem Raum<\/strong>\u00a0\u2013 erg\u00e4nzt Hanteln und Kettlebells um alles, was diese nicht abdecken.<\/li>\n
    • Hybrid- und Functional-Athleten<\/strong>\u00a0\u2013 als fixes Warm-up- und Mobility-Kit vor jeder Einheit.<\/li>\n
    • Einsteiger<\/strong>\u00a0\u2013 vollst\u00e4ndiges Startpaket, mit dem sich ohne weitere Anschaffungen ein komplettes Ganzk\u00f6rperprogramm aufbauen l\u00e4sst.<\/li>\n
    • Unterwegs und im B\u00fcro<\/strong>\u00a0\u2013 B\u00e4nder passen in jede Tasche, die Matte l\u00e4sst sich am Tragegurt mitnehmen.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      F\u00fcr alle, die beweglich bleiben wollen.<\/strong><\/p>\n

      Gymnastikmatte, Mini Bands und lange Widerstandsb\u00e4nder in einem Set: die komplette Basis f\u00fcr Mobility, Dehnen, Aufw\u00e4rmen und Kraft\u00fcbungen mit dem eigenen K\u00f6rpergewicht.\u00a0Drei Intensit\u00e4tsstufen pro Band-Typ \u2013 du f\u00e4ngst leicht an und steigerst dich, ohne nachzukaufen<\/p>","protected":false},"featured_media":9073523,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[2433],"product_tag":[],"class_list":["post-9073180","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-sommeraktion-bundles","first","instock","sale","virtual","taxable","purchasable","product-type-bundle"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":414,"bundle_virtual":false,"bundle_layout":"default","bundle_add_to_cart_form_location":"default","bundle_editable_in_cart":false,"bundle_sold_individually_context":"product","bundle_item_grouping":"parent","bundle_min_size":"","bundle_max_size":"","bundle_price":{"price":{"min":{"incl_tax":"36.4","excl_tax":"33.672525"},"max":{"incl_tax":"36.4","excl_tax":"33.672525"}},"regular_price":{"min":{"incl_tax":"52","excl_tax":"48.103608"},"max":{"incl_tax":"52","excl_tax":"48.103608"}}},"bundled_items":[{"bundled_item_id":1137,"product_id":2473,"menu_order":0,"quantity_min":1,"quantity_max":1,"quantity_default":1,"priced_individually":false,"shipped_individually":false,"override_title":false,"title":"Resistance Band Set | Bandes de r\u00e9sistance","override_description":false,"description":"","optional":false,"hide_thumbnail":false,"discount":"","override_variations":false,"allowed_variations":[],"override_default_variation_attributes":false,"default_variation_attributes":[],"single_product_visibility":"visible","cart_visibility":"visible","order_visibility":"visible","single_product_price_visibility":"visible","cart_price_visibility":"visible","order_price_visibility":"visible","stock_status":"in_stock"},{"bundled_item_id":1138,"product_id":2431,"menu_order":1,"quantity_min":1,"quantity_max":1,"quantity_default":1,"priced_individually":false,"shipped_individually":false,"override_title":false,"title":"Mini Band Set | 3 Loops","override_description":false,"description":"","optional":false,"hide_thumbnail":false,"discount":"","override_variations":false,"allowed_variations":[],"override_default_variation_attributes":false,"default_variation_attributes":[],"single_product_visibility":"visible","cart_visibility":"visible","order_visibility":"visible","single_product_price_visibility":"visible","cart_price_visibility":"visible","order_price_visibility":"visible","stock_status":"in_stock"},{"bundled_item_id":1139,"product_id":11532,"menu_order":2,"quantity_min":1,"quantity_max":1,"quantity_default":1,"priced_individually":false,"shipped_individually":false,"override_title":false,"title":"Tapis de gymnastique NBR | Tapis de fitness","override_description":false,"description":"","optional":false,"hide_thumbnail":false,"discount":"","override_variations":false,"allowed_variations":[],"override_default_variation_attributes":false,"default_variation_attributes":[],"single_product_visibility":"visible","cart_visibility":"visible","order_visibility":"visible","single_product_price_visibility":"visible","cart_price_visibility":"visible","order_price_visibility":"visible","stock_status":"in_stock"}],"bundle_sell_ids":[],"acf":[],"df_price":36.4,"df_sale_price":36.4,"df_regular_price":52,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Produktbilder-mit-Bulletpoints-1-300x300.avif","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product\/9073180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/comments?post=9073180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/media\/9073523"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/media?parent=9073180"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_brand?post=9073180"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_cat?post=9073180"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_tag?post=9073180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}