{"id":9073172,"date":"2026-07-13T06:08:10","date_gmt":"2026-07-13T04:08:10","guid":{"rendered":"https:\/\/www.fitness-flohmarkt.ch\/?post_type=product&p=9073172"},"modified":"2026-09-14T08:33:29","modified_gmt":"2026-09-14T06:33:29","slug":"essentiels-de-la-force","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/fr\/produkt\/strength-essentials\/","title":{"rendered":"L'essentiel de la force"},"content":{"rendered":"

Les bases de l'entra\u00eenement \u00e0 la barre pour les plus ambitieux.<\/strong><\/p>\n

Le d\u00e9velopp\u00e9 couch\u00e9 \u00e9choue rarement par manque de volont\u00e9. Il \u00e9choue \u00e0 cause d'un banc instable, d'une barre qui se tord sous la charge et de disques qu'on ne peut pas poser. Cet ensemble r\u00e9sout ces trois probl\u00e8mes d'un seul coup.<\/p>\n

Le banc de musculation Competition est la pi\u00e8ce ma\u00eetresse : en acier thermolaqu\u00e9, d'une capacit\u00e9 de charge allant jusqu'\u00e0 500 kg \u2014 soit bien au-del\u00e0 de tout ce que tu y poseras jamais (\u00e0 moins de battre le record du monde : 635,5 kg). Le support de barre est r\u00e9glable en hauteur, et les barres de s\u00e9curit\u00e9 sont robustes. Des crochets pour bandes de r\u00e9sistance sont d\u00e9j\u00e0 int\u00e9gr\u00e9s.<\/p>\n

La barre olympique p\u00e8se 20 kg pour une longueur de 220 cm ; elle est en acier \u00e0 ressort chrom\u00e9 et supporte une charge d'entra\u00eenement allant jusqu'\u00e0 450 kg. Des roulements \u00e0 aiguilles \u00e0 la place des douilles : tu le remarqueras \u00e0 chaque r\u00e9p\u00e9tition explosive, car la barre tourne au lieu de frotter. Marquages IWF pour un positionnement reproductible des mains.<\/p>\n

Les disques \u00ab Bumper Plates \u00bb sont enti\u00e8rement recouverts de caoutchouc et dot\u00e9s d'un anneau int\u00e9rieur en acier inoxydable : ils peuvent \u00eatre l\u00e2ch\u00e9s et amortissent les chocs. Les deux fermetures \u00ab Lock-Jaw \u00bb avec goupille de s\u00e9curit\u00e9 maintiennent le tout bien en place, m\u00eame si tu glisses d'un c\u00f4t\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

F<\/span>\u00fcr <\/span>tous ceux qui <\/span>lourd <\/span>et <\/span>propre <\/span>d\u00e9velopp\u00e9 couch\u00e9 <\/span>vouloir <\/span>le <\/span>complet <\/span>Fondation de halt\u00e8re en un <\/span>Ensemble. <\/span>Banc de musculation de comp\u00e9tition avec <\/span>Barres de s\u00e9curit\u00e9 et r\u00e9glable <\/span>Rangement, avec une barre olympique de 220 cm<\/span>, pare-chocs enti\u00e8rement caoutchout\u00e9s <\/span>Plaques et fermetures \u00ab Lock-Jaw \u00bb. Pas de <\/span>Recherche d'accessoires, aucun <\/span>Modernisation \u2013 installation et <\/span>C'est parti.<\/span><\/p>","protected":false},"featured_media":9080517,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[],"product_cat":[358],"product_tag":[],"class_list":["post-9073172","product","type-product","status-publish","has-post-thumbnail","product_cat-hantelbaenke","first","instock","sale","virtual","taxable","purchasable","product-type-bundle"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":1,"bundle_virtual":false,"bundle_layout":"default","bundle_add_to_cart_form_location":"default","bundle_editable_in_cart":false,"bundle_sold_individually_context":"product","bundle_item_grouping":"parent","bundle_min_size":"","bundle_max_size":"","bundle_price":{"price":{"min":{"incl_tax":"835","excl_tax":"772.432932"},"max":{"incl_tax":"835","excl_tax":"772.432932"}},"regular_price":{"min":{"incl_tax":"885","excl_tax":"818.686401"},"max":{"incl_tax":"885","excl_tax":"818.686401"}}},"bundled_items":[{"bundled_item_id":1119,"product_id":3427,"menu_order":0,"quantity_min":1,"quantity_max":1,"quantity_default":1,"priced_individually":false,"shipped_individually":false,"override_title":false,"title":"Banc 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