{"id":9071965,"date":"2026-07-06T03:59:53","date_gmt":"2026-07-06T01:59:53","guid":{"rendered":"https:\/\/www.fitness-flohmarkt.ch\/?post_type=product&#038;p=9071965"},"modified":"2026-07-14T08:52:39","modified_gmt":"2026-07-14T06:52:39","slug":"rack-essentials","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/fr\/produkt\/rack-essentials\/","title":{"rendered":"Rack Essentials"},"content":{"rendered":"<p class=\"font-claude-response-body break-words whitespace-normal\"><strong>Das Langhantel-Fundament f\u00fcr alle, die schwer und sicher trainieren.<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">Kniebeuge, Bankdr\u00fccken, Kreuzheben, Klimmz\u00fcge \u2013 die \u00dcbungen, die wirklich Kraft aufbauen, brauchen ein solides Rack. Und ein Rack ist nur so gut wie die Hantel und die Scheiben, die dazu passen. Dieses Set liefert alles im richtigen Zusammenspiel.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">Das R-Series Power Rack tr\u00e4gt bis 500 kg, ist mit Klimmzugstange, J-Hooks und Safety Bars ausgestattet und l\u00e4sst dich auch ohne Trainingspartner ans Limit gehen. Die Olympia-Langhantel (bis ~680 kg belastbar, mit Nadellager f\u00fcr sauberen Lauf) und die gummierten Bumper Plates bilden das Herz jedes schweren Trainings; die Lock-Jaw-Verschl\u00fcsse sichern die Scheiben in Sekunden. Die verstellbare Schr\u00e4gbank macht das Rack zus\u00e4tzlich zur vollwertigen Bankdr\u00fcck-Station.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">F\u00fcnf Komponenten, die als System gedacht sind.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">F\u00fcr alle, die zuhause den Kern eines seri\u00f6sen Kraftraums aufbauen \u2013 und dabei auf Sicherheit und Stabilit\u00e4t nicht verzichten wollen.<\/p>","protected":false},"excerpt":{"rendered":"<p>F\u00fcr alle, die zuhause ernsthaft an der Langhantel trainieren \u2013 Kniebeuge, Bankdr\u00fccken, Klimmz\u00fcge, schwer und sicher. Das 500-kg-Power-Rack mit Safety Bars und J-Hooks, die Olympia-Langhantel, gummierte Bumper Plates und die verstellbare Schr\u00e4gbank bilden zusammen ein vollwertiges Kraft-Fundament \u2013 der Kern jedes seri\u00f6sen Home-Gyms.<\/p>","protected":false},"featured_media":9073395,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[],"product_cat":[2433],"product_tag":[],"class_list":["post-9071965","product","type-product","status-publish","has-post-thumbnail","product_cat-sommeraktion-bundles","first","instock","sale","virtual","taxable","purchasable","product-type-bundle"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":31,"bundle_virtual":false,"bundle_layout":"default","bundle_add_to_cart_form_location":"default","bundle_editable_in_cart":false,"bundle_sold_individually_context":"product","bundle_item_grouping":"parent","bundle_min_size":"","bundle_max_size":"","bundle_price":{"price":{"min":{"incl_tax":"977","excl_tax":"903.792784"},"max":{"incl_tax":"977","excl_tax":"903.792784"}},"regular_price":{"min":{"incl_tax":"1177","excl_tax":"1088.80666"},"max":{"incl_tax":"1177","excl_tax":"1088.80666"}}},"bundled_items":[{"bundled_item_id":1087,"product_id":3602,"menu_order":0,"quantity_min":1,"quantity_max":1,"quantity_default":1,"priced_individually":false,"shipped_individually":false,"override_title":false,"title":"R-SERIES 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