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Genau daf\u00fcr ist dieses Bundle gebaut.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">Der AirRower liefert die Ausdauer-Basis: zehnfach einstellbarer Luftwiderstand, \u00fcber 75 % der Muskulatur im Einsatz, Herz-Kreislauf-Training vom Intervall bis zur langen Einheit. Powerbags (10, 20, 30 kg) und Wall Balls (4, 6, 9 kg) bringen funktionale Kraft und Explosivit\u00e4t ins Spiel, die verstellbare Kettlebell (3.5\u201318 kg in einem Ger\u00e4t) die klassische Ganzk\u00f6rper-Workouts. Aus diesen Komponenten baust du Krafteinheiten, Conditioning-Zirkel und Hybrid-Workouts.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">F\u00fcr alle, die athletisch trainieren \u2013 Kraft, Ausdauer und Explosivit\u00e4t in einem Setup.<\/p>","protected":false},"excerpt":{"rendered":"<p>F\u00fcr alle, die Kraft und Kondition in einem Training vereinen m\u00f6chten. Das AirRower-Ruderger\u00e4t bringt die Ausdauer, Powerbags (10, 20, 30 kg), Wall Balls (4, 6, 9 kg) und die verstellbare 3.5\u201318-kg-Kettlebell die Kraft und Explosivit\u00e4t. 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