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Dieses Set ist der schlanke Einstieg, der trotzdem alles Wesentliche abdeckt.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">Die verstellbare Kettlebell ersetzt mit 6 Stufen von 3.5 bis 18 kg einen kompletten Kettlebell-Satz \u2013 Swings, Goblet Squats, Presses, alles mit einem Ger\u00e4t. Die Powerbags (10, 20, 30 kg) bringen instabile Last f\u00fcr funktionale Kraft und Wettkampf-Formate; die drei Wall Balls (4, 6, 9 kg) sind gebaut f\u00fcrs Werfen, Prellen und Fangen im Zirkeltraining. Zusammen deckst du Kraft, Power und metabolische Workouts ab \u2013 auf minimaler Fl\u00e4che.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">F\u00fcr alle, die funktional und abwechslungsreich trainieren wollen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Der g\u00fcnstige Einstieg ins funktionale Training \u2013 f\u00fcr alle, die vielseitig trainieren wollen, ohne gleich ein ganzes Gym zu kaufen. Die verstellbare Kettlebell (3.5\u201318 kg ersetzt 6 einzelne Kettlebells), Powerbags (10, 20, 30 kg) und Wall Balls (4, 6, 9 kg) decken Kraft, Explosivit\u00e4t und Ganzk\u00f6rper-Workouts ab. Wenig Platz, drei Ger\u00e4te, endlos 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