{"id":9061623,"date":"2026-02-27T09:30:31","date_gmt":"2026-02-27T08:30:31","guid":{"rendered":"https:\/\/www.fitness-flohmarkt.ch\/produkt\/vmo-board-verstellbares-trainingsboard\/"},"modified":"2026-04-17T07:50:17","modified_gmt":"2026-04-17T05:50:17","slug":"vmo-board-planche-dentrainement-ajustable","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/fr\/produkt\/vmo-board-verstellbares-trainingsboard\/","title":{"rendered":"VMO Board | Planche d'entra\u00eenement ajustable"},"content":{"rendered":"<p class=\"font-claude-response-body whitespace-normal break-words\"><strong>VMO Board - planche d'entra\u00eenement r\u00e9glable pour une activation cibl\u00e9e du vastus medialis<\/strong><\/p>\n<p class=\"font-claude-response-body whitespace-normal break-words\">La planche VMO est un appareil d'entra\u00eenement polyvalent qui convient \u00e0 diff\u00e9rents exercices - des exercices d'\u00e9tirement et d'\u00e9quilibre aux squats avec charge. Elle est aussi souvent utilis\u00e9e en r\u00e9\u00e9ducation pour les douleurs du bas du dos ou des jambes. La planche dispose d'une surface antid\u00e9rapante qui offre un soutien suppl\u00e9mentaire et r\u00e9siste \u00e0 des charges allant jusqu'\u00e0 180 kg.<\/p>\n<p class=\"font-claude-response-body whitespace-normal break-words\">Mit verstellbaren Winkeln von 25\u00b0, 35\u00b0 und 45\u00b0 l\u00e4sst sich die Neigung an verschiedene \u00dcbungen anpassen. Die Schr\u00e4gstellung unterst\u00fctzt die Isolation des VMO-Muskels bei Kniebeugen und aktiviert die hintere Kette bei \u00dcbungen wie Jefferson Curls, Goblet Squats, Split Squats oder Lunges. Die kompakten Abmessungen von 40 x 35 cm machen es platzsparend und durch das geringe Gewicht leicht transportierbar. Das Board ist zusammenklappbar und passt problemlos in jeden Trainingsraum oder eine gr\u00f6ssere Sporttasche \u2013 eine praktische Erg\u00e4nzung f\u00fcr jedes Home Gym oder Fitnessstudio.<\/p>","protected":false},"excerpt":{"rendered":"<p>La planche VMO est un appareil d'entra\u00eenement compact et r\u00e9glable pour activer de mani\u00e8re cibl\u00e9e le muscle VMO. Id\u00e9ale pour les exercices d'\u00e9tirement, les split squats ou les squats inclin\u00e9s. Peut supporter jusqu'\u00e0 180 kg et est facilement transportable.<\/p>","protected":false},"featured_media":9064863,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[813],"product_tag":[],"class_list":{"0":"post-9061623","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-fitcom","7":"product_cat-fg-diverse","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":41,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":45,"df_sale_price":"","df_regular_price":45,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/VMO-Board-6-300x200.avif","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product\/9061623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/comments?post=9061623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/media\/9064863"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/media?parent=9061623"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_brand?post=9061623"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_cat?post=9061623"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_tag?post=9061623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}