{"id":9061623,"date":"2026-02-27T09:30:31","date_gmt":"2026-02-27T08:30:31","guid":{"rendered":"https:\/\/www.fitness-flohmarkt.ch\/produkt\/vmo-board-verstellbares-trainingsboard\/"},"modified":"2026-09-16T09:57:56","modified_gmt":"2026-09-16T07:57:56","slug":"vmo-board-planche-dentrainement-ajustable","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/fr\/produkt\/vmo-board-verstellbares-trainingsboard\/","title":{"rendered":"Conseil VMO"},"content":{"rendered":"<p class=\"font-claude-response-body whitespace-normal break-words\"><strong>VMO Board - planche d'entra\u00eenement r\u00e9glable pour une activation cibl\u00e9e du vastus medialis<\/strong><\/p>\n<p class=\"font-claude-response-body whitespace-normal break-words\">La planche VMO est un appareil d'entra\u00eenement polyvalent qui convient \u00e0 diff\u00e9rents exercices - des exercices d'\u00e9tirement et d'\u00e9quilibre aux squats avec charge. Elle est aussi souvent utilis\u00e9e en r\u00e9\u00e9ducation pour les douleurs du bas du dos ou des jambes. La planche dispose d'une surface antid\u00e9rapante qui offre un soutien suppl\u00e9mentaire et r\u00e9siste \u00e0 des charges allant jusqu'\u00e0 180 kg.<\/p>\n<p class=\"font-claude-response-body whitespace-normal break-words\">Avec des angles r\u00e9glables de 25\u00b0, 35\u00b0 et 45\u00b0, l'inclinaison peut \u00eatre adapt\u00e9e \u00e0 diff\u00e9rents exercices. L'inclinaison favorise l'isolation du muscle VMO lors des squats et active la cha\u00eene post\u00e9rieure pour des exercices tels que les curls Jefferson, les squats gobelets, les fentes bulgares ou les fentes. Ses dimensions compactes de 40 x 35 cm le rendent peu encombrant et, gr\u00e2ce \u00e0 son faible poids, facilement transportable. La planche est pliable et se glisse sans probl\u00e8me dans n'une salle d'entra\u00eenement ou un grand sac de sport \u2013 un compl\u00e9ment pratique pour tout home gym ou salle de fitness.<\/p>","protected":false},"excerpt":{"rendered":"<p>La planche VMO est un appareil d'entra\u00eenement compact et r\u00e9glable pour activer de mani\u00e8re cibl\u00e9e le muscle VMO. Id\u00e9ale pour les exercices d'\u00e9tirement, les split squats ou les squats inclin\u00e9s. Peut supporter jusqu'\u00e0 180 kg et est facilement transportable.<\/p>","protected":false},"featured_media":9078168,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[813],"product_tag":[],"class_list":["post-9061623","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-fg-diverse","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":47,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":45,"df_sale_price":"","df_regular_price":45,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/VMO-Board-30-300x200.avif","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product\/9061623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/comments?post=9061623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/media\/9078168"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/media?parent=9061623"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_brand?post=9061623"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_cat?post=9061623"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_tag?post=9061623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}