{"id":3684,"date":"2025-01-25T16:19:25","date_gmt":"2025-01-25T15:19:25","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/ab-mat-bauchtraining-core-workout\/"},"modified":"2026-04-15T13:30:17","modified_gmt":"2026-04-15T11:30:17","slug":"ab-mat-entrainement-du-ventre-core-workout","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/fr\/produkt\/ab-mat-bauchtraining-core-workout\/","title":{"rendered":"Ab Mat Abdominaux | Core Workout"},"content":{"rendered":"<h3 data-start=\"156\" data-end=\"220\"><strong data-start=\"156\" data-end=\"220\">Ab Mat - support compact pour un entra\u00eenement efficace du core<\/strong><\/h3>\n<p class=\"\" data-start=\"222\" data-end=\"660\">L'Ab Mat est un accessoire d'entra\u00eenement de forme ergonomique pour le renforcement cibl\u00e9 de la musculature abdominale et du tronc. Avec sa face inf\u00e9rieure plate (surface de base : 36 \u00d7 30 cm) et sa face sup\u00e9rieure l\u00e9g\u00e8rement bomb\u00e9e jusqu'\u00e0 7 cm de hauteur, il soutient la courbure naturelle de la colonne vert\u00e9brale - en particulier au niveau des lombaires. Le mat\u00e9riau en mousse ferme assure la stabilit\u00e9 et un soutien optimal lors de l'entra\u00eenement en position dorsale.<\/p>\n<p class=\"\" data-start=\"662\" data-end=\"1004\">La forme sp\u00e9ciale permet d'\u00e9largir l'amplitude des mouvements lors d'exercices tels que les sit-ups ou les crunchs. Cela augmente la tension musculaire et am\u00e9liore l'efficacit\u00e9 de chaque r\u00e9p\u00e9tition. L'Ab Mat est id\u00e9al pour l'entra\u00eenement des abdominaux, mais peut \u00e9galement \u00eatre utilis\u00e9 de mani\u00e8re polyvalente - par exemple comme support pour les push-ups sur les mains ou dans le domaine de la mobilit\u00e9.<\/p>\n<p class=\"\" data-start=\"1006\" data-end=\"1363\">Le cuir synth\u00e9tique robuste le rend r\u00e9sistant \u00e0 la transpiration et aux efforts quotidiens. Gr\u00e2ce \u00e0 son faible poids, l'Ab Mat est facile \u00e0 transporter et id\u00e9al pour une utilisation en salle de sport, \u00e0 la maison ou en d\u00e9placement. C'est un outil pr\u00e9cieux pour les d\u00e9butants comme pour les sportifs confirm\u00e9s, pour un entra\u00eenement fonctionnel ax\u00e9 sur la stabilit\u00e9 et le contr\u00f4le du corps.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ab Mat : support d'entra\u00eenement compact pour un entra\u00eenement efficace des abdominaux et du tronc. Soutient la courbure naturelle de la colonne vert\u00e9brale, augmente l'amplitude des mouvements et assure une activation musculaire maximale lors des sit-ups et des crunchs.<\/p>","protected":false},"featured_media":57820,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[810,343,822],"product_tag":[],"class_list":{"0":"post-3684","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-fitcom","7":"product_cat-bauchtrainer","8":"product_cat-heimgebrauch","9":"product_cat-mobility-recovery","10":"pa_artikel-pro-verkaufseinheit-1x","11":"pa_bauchtrainertyp-ab-mat","12":"pa_breite-36-cm","13":"pa_farbe-schwarz","14":"pa_fitness-zubehoertyp-bauchtraining","15":"pa_gewicht-0-5-kg","16":"pa_hoehe-7-cm","17":"pa_laenge-30-cm","18":"pa_lieferumfang-1x-ab-mat","19":"pa_material-nylon","20":"pa_material-schaumstoff","21":"pa_max-belastung-250-kg","23":"first","24":"instock","25":"taxable","26":"shipping-taxable","27":"purchasable","28":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":52,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":10,"df_sale_price":"","df_regular_price":10,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-27293_Ab-Mat_0-20250314-102153-300x300.jpg","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product\/3684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/comments?post=3684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/media\/57820"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/media?parent=3684"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_brand?post=3684"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_cat?post=3684"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_tag?post=3684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}