{"id":3475,"date":"2025-01-25T16:16:13","date_gmt":"2025-01-25T15:16:13","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/ghd-rueckenstrecker-glute-ham-developer\/"},"modified":"2026-03-04T13:55:29","modified_gmt":"2026-03-04T12:55:29","slug":"ghd-back-etirer-glute-ham-developer","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/fr\/produkt\/ghd-rueckenstrecker-glute-ham-developer\/","title":{"rendered":"GHD Extenseur dorsal | Glute Ham Developer"},"content":{"rendered":"<h3><strong data-start=\"464\" data-end=\"546\">Extenseurs dorsaux GHD - qualit\u00e9 studio pour un entra\u00eenement cibl\u00e9 de l'arri\u00e8re du corps<\/strong><\/h3>\n<p>Le GHD (Glute Ham Developer) est un appareil d'entra\u00eenement polyvalent qui permet de renforcer toute la cha\u00eene musculaire post\u00e9rieure - en particulier les muscles du dos, des fessiers, des fl\u00e9chisseurs de jambes et des abdominaux. La construction de qualit\u00e9 studio assure une grande stabilit\u00e9 et s\u00e9curit\u00e9, m\u00eame lors de s\u00e9ances d'entra\u00eenement intensives. Gr\u00e2ce aux repose-pieds r\u00e9glables \u00e0 plusieurs reprises et au positionnement adaptable, l'appareil peut \u00eatre r\u00e9gl\u00e9 individuellement en fonction de la taille et de la pratique des exercices. Cela favorise une position ergonomique et une ex\u00e9cution contr\u00f4l\u00e9e des mouvements.<\/p>\n<p>Les supports de bandes de r\u00e9sistance \u00e0 l'avant offrent des options d'entra\u00eenement suppl\u00e9mentaires pour augmenter la charge. Les roulettes et les poign\u00e9es de transport facilitent le d\u00e9placement dans la zone d'entra\u00eenement. Le GHD convient \u00e0 l'entra\u00eenement de musculation fonctionnel en studio professionnel ainsi qu'au home gym exigeant.<\/p>","protected":false},"excerpt":{"rendered":"<p>GHD de qualit\u00e9 studio pour un entra\u00eenement cibl\u00e9 de la cha\u00eene post\u00e9rieure du corps. Id\u00e9al pour renforcer le dos, les fessiers, les fl\u00e9chisseurs de jambes et les abdominaux. R\u00e9glable de mani\u00e8re polyvalente, de construction stable et adapt\u00e9 \u00e0 une utilisation intensive en studio ou en home gym.<\/p>","protected":false},"featured_media":57632,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[358],"product_tag":[],"class_list":{"0":"post-3475","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-fitcom","7":"product_cat-hantelbaenke","8":"product_shipping_class-standard","9":"pa_artikel-pro-verkaufseinheit-1x","10":"pa_farbe-schwarz","11":"pa_gewichtetyp-koerpergewicht","12":"pa_hantelbanktyp-hantelbank-universal","13":"pa_kraftstationtyp-rueckentrainer","14":"pa_lieferumfang-1x-hantelbank","15":"pa_material-stahl-pulverbeschichtet","16":"pa_material-polster-kunstleder","17":"pa_max-belastung-500-kg","18":"pa_transportrollen-ja","19":"pa_verstellbar-ja","21":"first","22":"instock","23":"taxable","24":"shipping-taxable","25":"purchasable","26":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":19,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":490,"df_sale_price":"","df_regular_price":490,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-55346_GHD-Rueckenstrecker_0-20250314-101800-300x300.jpg","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product\/3475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/comments?post=3475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/media\/57632"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/media?parent=3475"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_brand?post=3475"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_cat?post=3475"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_tag?post=3475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}