{"id":2611,"date":"2025-01-25T16:04:38","date_gmt":"2025-01-25T15:04:38","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/ninety5-jerk-blocks-set-holz\/"},"modified":"2026-04-20T15:34:40","modified_gmt":"2026-04-20T13:34:40","slug":"ninety5-jerk-blocks-set-bois","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/fr\/produkt\/ninety5-jerk-blocks-set-holz\/","title":{"rendered":"Ninety5 Jerk Blocks Set | Bois"},"content":{"rendered":"<h3 data-start=\"119\" data-end=\"381\">Jerk Blocks - Pour un entra\u00eenement professionnel et des performances maximales en jerk<\/h3>\n<p class=\"\" data-start=\"119\" data-end=\"381\">Les blocs Jerk professionnels sont essentiels pour un entra\u00eenement Jerk cibl\u00e9 et efficace. Les blocs en bois extr\u00eamement stables et r\u00e9sistants au renversement sont \u00e9quip\u00e9s d'\u00e9l\u00e9ments 2\u00d74 qui peuvent \u00eatre facilement empil\u00e9s.<\/p>\n<p class=\"\" data-start=\"119\" data-end=\"381\">Les hauteurs possibles du set Jerk Blocks sont les suivantes :<\/p>\n<ul data-start=\"382\" data-end=\"623\">\n<li class=\"\" data-start=\"382\" data-end=\"408\">\n<p class=\"\" data-start=\"384\" data-end=\"408\">5 cm (\u00e9l\u00e9ment de plafond seulement)<\/p>\n<\/li>\n<li class=\"\" data-start=\"409\" data-end=\"433\">\n<p class=\"\" data-start=\"411\" data-end=\"433\">20 cm (5 cm + 15 cm)<\/p>\n<\/li>\n<li class=\"\" data-start=\"434\" data-end=\"458\">\n<p class=\"\" data-start=\"436\" data-end=\"458\">35 cm (5 cm + 30 cm)<\/p>\n<\/li>\n<li class=\"\" data-start=\"459\" data-end=\"483\">\n<p class=\"\" data-start=\"461\" data-end=\"483\">42 cm (5 cm + 38 cm)<\/p>\n<\/li>\n<li class=\"\" data-start=\"484\" data-end=\"516\">\n<p class=\"\" data-start=\"486\" data-end=\"516\">50 cm (5 cm + 15 cm + 30 cm)<\/p>\n<\/li>\n<li class=\"\" data-start=\"517\" data-end=\"549\">\n<p class=\"\" data-start=\"519\" data-end=\"549\">58 cm (5 cm + 15 cm + 38 cm)<\/p>\n<\/li>\n<li class=\"\" data-start=\"550\" data-end=\"582\">\n<p class=\"\" data-start=\"552\" data-end=\"582\">73 cm (5 cm + 30 cm + 38 cm)<\/p>\n<\/li>\n<li class=\"\" data-start=\"583\" data-end=\"623\">\n<p class=\"\" data-start=\"585\" data-end=\"623\">88 cm (5 cm + 15 cm + 30 cm + 38 cm)<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"625\" data-end=\"1178\">Ces blocs de bois empilables offrent de nombreux avantages dans la pratique de l'entra\u00eenement. Ils sont particuli\u00e8rement utilis\u00e9s dans le jerk car le poids n'a pas besoin d'\u00eatre soulev\u00e9 \u00e0 la position du rack \u00e0 chaque fois, mais peut rester plac\u00e9 \u00e0 la hauteur souhait\u00e9e. Cela permet aux athl\u00e8tes de se concentrer sur le \"rebond\" et la pression lors du Jerk et du Split Jerk sans perdre de force inutilement. M\u00eame apr\u00e8s un essai rat\u00e9, le poids retombe dans la position de d\u00e9part optimale et ne doit pas \u00eatre ramass\u00e9 p\u00e9niblement du sol.<\/p>\n<p class=\"\" data-start=\"1180\" data-end=\"1484\">La construction robuste avec du bois doublement renforc\u00e9 permet aux blocs Jerk de r\u00e9sister \u00e0 des charges \u00e9lev\u00e9es et de fonctionner de mani\u00e8re fiable dans tous les environnements d'entra\u00eenement. Ils ne sont pas seulement adapt\u00e9s aux Jerk, mais aussi aux Block Pulls, Floor Presses, Box Jumps et \u00e0 de nombreux autres exercices CrossFit.<\/p>\n<p class=\"\" data-start=\"1486\" data-end=\"1685\"><strong>Remarque :<\/strong> Pour garantir une utilisation s\u00fbre et \u00e9viter d'endommager les couches ext\u00e9rieures du bois, le Jerk Block de cinq centim\u00e8tres de haut doit toujours \u00eatre plac\u00e9 en haut de la pile.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jerk Blocks en bois de haute qualit\u00e9 pour un entra\u00eenement professionnel. Le set de 2\u00d74 \u00e9l\u00e9ments permet des hauteurs empilables individuellement de 5 cm \u00e0 88 cm. Id\u00e9al pour le jerk, le split jerk, les block pulls et de nombreux autres exercices de CrossFit. Construction robuste pour des charges \u00e9lev\u00e9es en halt\u00e9rophilie olympique.<\/p>","protected":false},"featured_media":57048,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[331,620],"product_tag":[],"class_list":{"0":"post-2611","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-fitcom","7":"product_cat-weightlifting","8":"product_cat-hg-zubehoer","9":"pa_anzahl-hoehenstufen-1450","10":"pa_artikel-pro-verkaufseinheit-1x","11":"pa_breite-51-cm","12":"pa_farbe-helles-holz","13":"pa_fitness-zubehoertyp-weightlifting","14":"pa_gewicht-185-kg","15":"pa_griffe-ja","16":"pa_hoehe-88-cm","17":"pa_laenge-91-cm","18":"pa_lieferumfang-1x-jerk-block-set","19":"pa_material-holz","20":"pa_max-belastung-500-kg","21":"pa_max-hoehe-88-cm","22":"pa_min-hoehe-5-cm","23":"pa_step-sprungboxtyp-jerk-blocks","25":"first","26":"instock","27":"taxable","28":"shipping-taxable","29":"purchasable","30":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":1,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":850,"df_sale_price":"","df_regular_price":850,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-59233_Ninety5-Jerk-Blocks-Set-Holz_0-20250314-100654-300x300.jpg","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product\/2611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/comments?post=2611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/media\/57048"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/media?parent=2611"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_brand?post=2611"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_cat?post=2611"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_tag?post=2611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}