Le rameur Air Rower se caract\u00e9rise par un m\u00e9canisme de r\u00e9sistance \u00e0 l'air r\u00e9glable en dix \u00e9tapes. Pour un rangement peu encombrant, l'appareil peut \u00eatre d\u00e9mont\u00e9 en deux parties.<\/p>\n
Ramer est une forme d'entra\u00eenement qui sollicite plus de 75 % de muscles tout en activant le syst\u00e8me cardiovasculaire. L'entra\u00eenement peut \u00eatre utilis\u00e9 \u00e0 la fois comme un \u00e9chauffement et un refroidissement, mais il peut aussi \u00eatre utilis\u00e9 comme une s\u00e9ance de musculation ou d'endurance \u00e0 part enti\u00e8re.<\/p>\n
Remarque :<\/strong> Les valeurs de performance affich\u00e9es sur l'\u00e9cran sont donn\u00e9es \u00e0 titre indicatif et peuvent diff\u00e9rer des performances r\u00e9elles telles qu'elles se produisent lorsque tu rames sur l'eau.<\/p>","protected":false},"excerpt":{"rendered":" L'Air Rower est un rameur avec une r\u00e9sistance \u00e0 l'air r\u00e9glable sur dix niveaux, adapt\u00e9 \u00e0 diff\u00e9rents lieux d'entra\u00eenement. Il sollicite plus de 75 % de la musculature et stimule le syst\u00e8me cardio-vasculaire. Pour un rangement peu encombrant, l'appareil est divisible.<\/p>","protected":false},"featured_media":71869,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[818,1197,306],"product_tag":[],"class_list":{"0":"post-2094","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-fitcom","7":"product_cat-conditioning","8":"product_cat-hyrox","9":"product_cat-rudergeraete","10":"product_shipping_class-standard","11":"pa_breite-63-cm","12":"pa_bremssystem-luftwiderstand","13":"pa_farbe-schwarz","14":"pa_hoehe-85-cm","15":"pa_hometrainertyp-airrower","16":"pa_laenge-238-cm-2","17":"pa_max-belastung-200-kg","18":"pa_touchscreen-nein","19":"pa_transportrollen-ja","21":"first","22":"instock","23":"taxable","24":"shipping-taxable","25":"purchasable","26":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":16,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":645,"df_sale_price":545,"df_regular_price":645,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/rudern_1-20250322-181751-300x300.jpg","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product\/2094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/comments?post=2094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/media\/71869"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/media?parent=2094"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_brand?post=2094"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_cat?post=2094"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/product_tag?post=2094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}