{"id":9029149,"date":"2025-06-08T17:15:26","date_gmt":"2025-06-08T15:15:26","guid":{"rendered":"https:\/\/www.fitness-flohmarkt.ch\/?p=9029149"},"modified":"2025-06-08T17:25:42","modified_gmt":"2025-06-08T15:25:42","slug":"en-forme-pour-lete-ton-plan-dentrainement-de-4-semaines-avec-des-appareils-menagers","status":"publish","type":"post","link":"https:\/\/www.fitness-flohmarkt.ch\/fr\/fit-in-den-sommer-dein-4-wochen-trainingsplan-mit-heimgeraeten\/","title":{"rendered":"En forme pour l'\u00e9t\u00e9 : ton plan d'entra\u00eenement de 4 semaines avec des appareils domestiques"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Fit in den Sommer: Dein 4-Wochen-Trainingsplan mit Heimger\u00e4ten<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Sommer steht vor der T\u00fcr \u2013 Zeit, in Topform zu kommen! Du musst daf\u00fcr nicht ins Fitnessstudio rennen. Mit dem richtigen Plan und ein paar Heimger\u00e4ten kannst du in nur vier Wochen sp\u00fcrbare Erfolge erzielen. Dieser Trainingsplan bringt dich mit minimalem Equipment maximal in Schwung.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"was-du-brauchst\"><strong>\ud83d\udd27 Was du brauchst<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bevor wir starten, hier eine kurze Checkliste an Heimger\u00e4ten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kurzhanteln oder Kettlebell (verstellbar oder in verschiedenen Gewichtsstufen)<br><\/li>\n\n\n\n<li>Widerstandsb\u00e4nder<br><\/li>\n\n\n\n<li>Yogamatte \/ Gymnastikmatte<br><\/li>\n\n\n\n<li>Springseil<br><\/li>\n\n\n\n<li>F\u00fcr Fortgeschrittene: Schlingentrainer<br><\/li>\n<\/ul>\n\n\n<div data-block-name=\"woocommerce\/featured-category\" data-category-id=\"343\" data-edit-mode=\"false\" data-image-fit=\"cover\" data-media-id=\"9029162\" data-media-src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/fit-sommer-blog-content.webp\" data-min-height=\"308\" class=\"wc-block-featured-category alignnone has-background-dim wp-block-woocommerce-featured-category\" style=\"min-height:308px;\"><div class=\"wc-block-featured-category__wrapper\"><div class=\"background-dim__overlay\" style=\"background-color: #000000\"><\/div><img decoding=\"async\" alt=\"Heimgebrauch\" class=\"wc-block-featured-category__background-image\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/fit-sommer-blog-content.webp\" style=\"object-fit: cover;object-position: 50% 50%;\" \/><h2 class=\"wc-block-featured-category__title\">Heimgebrauch<\/h2><div class=\"wc-block-featured-category__description\"><\/div><div class=\"wc-block-featured-category__inner-blocks\">\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe0a7de2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.fitness-flohmarkt.ch\/kategorie\/fitnessgeraete\/heimgebrauch\/\">Alles was du brauchst!<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"der-4-wochen-trainingsplan-im-uberblick\"><strong>\ud83d\udcc5 Der 4-Wochen-Trainingsplan im \u00dcberblick<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Der Plan basiert auf drei S\u00e4ulen: <strong>Krafttraining<\/strong>, <strong>Cardio<\/strong> und <strong>Mobilit\u00e4t<\/strong>. Pro Woche trainierst du <strong>3 Tage aktiv<\/strong>, plus 1 Tag f\u00fcr Mobilit\u00e4t und Stretching.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"woche-1-2-grundlagen-aktivierung\"><strong>Woche 1\u20132: Grundlagen &amp; Aktivierung<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ziel: Muskelaktivierung, Kreislauf anregen, Technik aufbauen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Montag \u2013 Ganzk\u00f6rperkraft<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kniebeugen mit Kurzhanteln \u2013 3\u00d712<br><\/li>\n\n\n\n<li>Rudern mit Widerstandsband \u2013 3\u00d710<br><\/li>\n\n\n\n<li>Liegest\u00fctze (angepasst) \u2013 3\u00d7max<br><\/li>\n\n\n\n<li>Schulterdr\u00fccken \u2013 3\u00d712<br><\/li>\n\n\n\n<li>Plank \u2013 3\u00d730 Sek<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mittwoch \u2013 Cardio + Core<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 Min HIIT (z.\u202fB. Seilspringen, Hampelm\u00e4nner, Mountain Climbers)<br><\/li>\n\n\n\n<li>Russian Twists \u2013 3\u00d720<br><\/li>\n\n\n\n<li>Bicycle Crunches \u2013 3\u00d715<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Freitag \u2013 Unterk\u00f6rperfokus<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ausfallschritte \u2013 3\u00d710 pro Bein<br><\/li>\n\n\n\n<li>Hip Thrusts (mit Gewicht) \u2013 3\u00d715<br><\/li>\n\n\n\n<li>Wadenheben \u2013 3\u00d720<br><\/li>\n\n\n\n<li>Seitlicher Plank \u2013 2\u00d730 Sek pro Seite<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sonntag \u2013 Stretch &amp; Mobility<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 Min Mobility Flow (z.\u202fB. \u00fcber YouTube oder eigene Routine)<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"woche-3-4-intensitat-definition\"><strong>Woche 3\u20134: Intensit\u00e4t &amp; Definition<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ziel: Fettverbrennung steigern und Muskulatur definieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Montag \u2013 Push &amp; Core<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Liegest\u00fctze \u2013 4\u00d7max<br><\/li>\n\n\n\n<li>Schulterdr\u00fccken \u2013 4\u00d710<br><\/li>\n\n\n\n<li>Trizeps-Dips \u2013 3\u00d712<br><\/li>\n\n\n\n<li>Beinheben \u2013 3\u00d715<br><\/li>\n\n\n\n<li>Plank mit Schulter-Tap \u2013 3\u00d710<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mittwoch \u2013 HIIT + Beine<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25 Min HIIT (z.\u202fB. 40 Sek Belastung \/ 20 Sek Pause)<br><\/li>\n\n\n\n<li>Kniebeugen-Spr\u00fcnge \u2013 3\u00d715<br><\/li>\n\n\n\n<li>Side Lunges \u2013 3\u00d712<br><\/li>\n\n\n\n<li>Clamshells mit Band \u2013 3\u00d715<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Freitag \u2013 Pull &amp; Rumpf<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rudern (Band oder Hanteln) \u2013 4\u00d712<br><\/li>\n\n\n\n<li>Superman Pulls \u2013 3\u00d710<br><\/li>\n\n\n\n<li>Deadlifts (mit Kettlebell oder Hanteln) \u2013 3\u00d710<br><\/li>\n\n\n\n<li>Russian Twists \u2013 3\u00d720<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sonntag \u2013 Mobility &amp; Regeneration<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dehnung f\u00fcr H\u00fcfte, R\u00fccken, Schultern<br><\/li>\n\n\n\n<li>10\u201315 Min Faszienrolle (falls vorhanden)<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bonus-tipps-fur-deinen-erfolg\"><strong>\ud83c\udf4e Bonus-Tipps f\u00fcr deinen Erfolg<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ern\u00e4hrung<\/strong>: Achte auf proteinreiche Mahlzeiten, viel Gem\u00fcse und ausreichend Wasser.<br><\/li>\n\n\n\n<li><strong>Regelm\u00e4ssigkeit<\/strong>: Lieber 4 konstante Wochen als 1 Hardcore-Woche.<br><\/li>\n\n\n\n<li><strong>Tracke deine Fortschritte<\/strong>: Notiere Wiederholungen, Gewichte und dein K\u00f6rpergef\u00fchl.<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fazit\"><strong>\ud83c\udf1e Fazit<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Du brauchst kein teures Studio-Abo, um fit in den Sommer zu starten. Mit Disziplin, einem durchdachten Plan und ein paar Basis-Heimger\u00e4ten kannst du viel erreichen \u2013 k\u00f6rperlich wie mental. Also, Musik an, Matte ausrollen und los geht\u2019s!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\" data-products=\"type-2\" data-hover=\"swap\">\n<li class=\"product type-product post-2123 status-publish first instock product_cat-conditioning product_cat-springseil has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/www.fitness-flohmarkt.ch\/fr\/produkt\/new-style-speed-rope-with-weight-black\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Premium-Speed-Rope-ERGO-1-20250328-081034-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ergo Speed Jump Rope | Springseil\" srcset=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Premium-Speed-Rope-ERGO-1-20250328-081034-300x300.png 300w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Premium-Speed-Rope-ERGO-1-20250328-081034-150x150.png 150w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Premium-Speed-Rope-ERGO-1-20250328-081034-500x500.png 500w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Premium-Speed-Rope-ERGO-1-20250328-081034-100x100.png 100w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Premium-Speed-Rope-ERGO-1-20250328-081034.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Ergo Speed Jump Rope | Springseil<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>&nbsp;15.-<\/bdi><\/span><\/span>\n<\/a><a href=\"https:\/\/www.fitness-flohmarkt.ch\/fr\/produkt\/new-style-speed-rope-with-weight-black\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2123\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"2123\" data-product_sku=\"F-77399\" aria-label=\"S\u00e9lectionner les options pour &ldquo;Ergo Speed Jump Rope | Springseil&rdquo;\" rel=\"nofollow\">Choix des options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2123\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"2123\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[2123] = {\"id\":\"2123\",\"sku\":\"F-77399\",\"price\":15,\"brand\":\"Fitcom\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"2123\",\"sku\":\"F-77399\",\"gpf\":\"woocommerce_gpf_2123\",\"gla\":\"gla_2123\"},\"is_variable\":true,\"type\":\"variable\",\"name\":\"Ergo Speed Jump Rope | Springseil\",\"category\":[\"Conditioning\",\"Springseil\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[2123]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t<\/li>\n<li class=\"product type-product post-19467 status-publish instock product_cat-kompakthanteln has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/www.fitness-flohmarkt.ch\/fr\/produkt\/hex-dumbbell-hexagon-hantel\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Hex-Dumbbell-5-Kg-1-5-300x300.avif\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Hex Dumbbell | Hexagon Hantel\" srcset=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Hex-Dumbbell-5-Kg-1-5-300x300.avif 300w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Hex-Dumbbell-5-Kg-1-5-150x150.avif 150w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Hex-Dumbbell-5-Kg-1-5-500x500.avif 500w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Hex-Dumbbell-5-Kg-1-5-100x100.avif 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Hex Dumbbell | Hexagon Hantel<\/h2>\n\t<span class=\"price\"><span class=\"fitcom-variation-price-prefix\">ab<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>&nbsp;3.-<\/bdi><\/span><\/span>\n<\/a><a href=\"https:\/\/www.fitness-flohmarkt.ch\/fr\/produkt\/hex-dumbbell-hexagon-hantel\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_19467\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"19467\" data-product_sku=\"F-13162\" aria-label=\"S\u00e9lectionner les options pour &ldquo;Hex Dumbbell | Hexagon Hantel&rdquo;\" rel=\"nofollow\">Choix des options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_19467\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"19467\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[19467] = {\"id\":\"19467\",\"sku\":\"F-13162\",\"price\":3,\"brand\":\"Fitcom\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"19467\",\"sku\":\"F-13162\",\"gpf\":\"woocommerce_gpf_19467\",\"gla\":\"gla_19467\"},\"is_variable\":true,\"type\":\"variable\",\"name\":\"Hex Dumbbell | Hexagon Hantel\",\"category\":[\"Kompakthanteln\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[19467]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t<\/li>\n<li class=\"product type-product post-2473 status-publish instock product_cat-fitness-zubehoer product_cat-fitnessband product_cat-mobility-recovery product_cat-reha-physio has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.fitness-flohmarkt.ch\/fr\/produkt\/resistance-band-set-widerstandsbaender\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-96318_Resistance-Band-Set-Widerstandsbaender_0-20250314-100429-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Product Image of a Resistance Band Set | Widerstandsb\u00e4nder\" srcset=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-96318_Resistance-Band-Set-Widerstandsbaender_0-20250314-100429-300x300.jpg 300w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-96318_Resistance-Band-Set-Widerstandsbaender_0-20250314-100429-150x150.jpg 150w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-96318_Resistance-Band-Set-Widerstandsbaender_0-20250314-100429-768x768.jpg 768w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-96318_Resistance-Band-Set-Widerstandsbaender_0-20250314-100429-500x500.jpg 500w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-96318_Resistance-Band-Set-Widerstandsbaender_0-20250314-100429-600x600.jpg 600w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-96318_Resistance-Band-Set-Widerstandsbaender_0-20250314-100429-100x100.jpg 100w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-96318_Resistance-Band-Set-Widerstandsbaender_0-20250314-100429.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Resistance Band Set | Widerstandsb\u00e4nder<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>&nbsp;25.-<\/bdi><\/span><\/span>\n<\/a><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/9029149?add-to-cart=2473\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2473\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2473\" data-product_sku=\"F-96318\" aria-label=\"Ajouter au panier\u00a0: &ldquo;Resistance Band Set | Widerstandsb\u00e4nder&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0Resistance Band Set | Widerstandsb\u00e4nder\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2473\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"2473\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[2473] = {\"id\":\"2473\",\"sku\":\"F-96318\",\"price\":25,\"brand\":\"Fitcom\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"2473\",\"sku\":\"F-96318\",\"gpf\":\"woocommerce_gpf_2473\",\"gla\":\"gla_2473\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"Resistance Band Set | Widerstandsb\u00e4nder\",\"category\":[\"Fitness Zubeh\u00f6r\",\"Fitnessband\",\"Mobility \\u0026amp; Recovery\",\"Reha \\\/ Physio\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[2473]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t<\/li>\n<li class=\"product type-product post-4681 status-publish last instock product_cat-fitness-zubehoer product_cat-mobility-recovery product_cat-reha-physio has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.fitness-flohmarkt.ch\/fr\/produkt\/foam-roller-30cm-faszien-massageroller\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-58947_Faszienrolle_0-20250314-104449-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Product Image of a Faszienrolle\" srcset=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-58947_Faszienrolle_0-20250314-104449-300x300.jpg 300w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-58947_Faszienrolle_0-20250314-104449-150x150.jpg 150w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-58947_Faszienrolle_0-20250314-104449-768x768.jpg 768w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-58947_Faszienrolle_0-20250314-104449-500x500.jpg 500w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-58947_Faszienrolle_0-20250314-104449-600x600.jpg 600w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-58947_Faszienrolle_0-20250314-104449-100x100.jpg 100w, https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-58947_Faszienrolle_0-20250314-104449.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Foam Roller 30 cm | Faszien Massageroller<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>&nbsp;12.-<\/bdi><\/span><\/span>\n<\/a><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/9029149?add-to-cart=4681\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4681\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4681\" data-product_sku=\"F-58947\" aria-label=\"Ajouter au panier\u00a0: &ldquo;Foam Roller 30 cm | Faszien Massageroller&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0Foam Roller 30 cm | Faszien Massageroller\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4681\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"4681\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[4681] = {\"id\":\"4681\",\"sku\":\"F-58947\",\"price\":12,\"brand\":\"Fitcom\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"4681\",\"sku\":\"F-58947\",\"gpf\":\"woocommerce_gpf_4681\",\"gla\":\"gla_4681\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"Foam Roller 30 cm | Faszien Massageroller\",\"category\":[\"Fitness Zubeh\u00f6r\",\"Mobility \\u0026amp; Recovery\",\"Reha \\\/ Physio\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[4681]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit in den Sommer: Dein 4-Wochen-Trainingsplan mit Heimger\u00e4ten Der Sommer steht vor der T\u00fcr \u2013 Zeit, in Topform zu kommen! Du musst daf\u00fcr nicht ins Fitnessstudio rennen. Mit dem richtigen Plan und ein paar Heimger\u00e4ten kannst du in nur vier Wochen sp\u00fcrbare Erfolge erzielen. Dieser Trainingsplan bringt dich mit minimalem Equipment maximal in Schwung. \ud83d\udd27 [&hellip;]<\/p>\n","protected":false},"author":16610,"featured_media":9029150,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":"#gspb_heading-id-gsbp-d745a64{margin-top:0}","footnotes":""},"categories":[997,998],"tags":[],"class_list":["post-9029149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-homegym"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/posts\/9029149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/users\/16610"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/comments?post=9029149"}],"version-history":[{"count":6,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/posts\/9029149\/revisions"}],"predecessor-version":[{"id":9051688,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/posts\/9029149\/revisions\/9051688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/media\/9029150"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/media?parent=9029149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/categories?post=9029149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/fr\/wp-json\/wp\/v2\/tags?post=9029149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}