{"id":9061623,"date":"2026-02-27T09:30:31","date_gmt":"2026-02-27T08:30:31","guid":{"rendered":"https:\/\/www.fitness-flohmarkt.ch\/produkt\/vmo-board-verstellbares-trainingsboard\/"},"modified":"2026-05-11T19:50:38","modified_gmt":"2026-05-11T17:50:38","slug":"vmo-board-adjustable-training-board","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/produkt\/vmo-board-verstellbares-trainingsboard\/","title":{"rendered":"VMO Board"},"content":{"rendered":"<p class=\"font-claude-response-body whitespace-normal break-words\"><strong>VMO Board - Adjustable training board for targeted activation of the Vastus Medialis<\/strong><\/p>\n<p class=\"font-claude-response-body whitespace-normal break-words\">The VMO Board is a versatile training device that is suitable for a variety of exercises - from stretching and balance exercises to loaded squats. It is also frequently used in rehabilitation for lower back or leg complaints. The board has a non-slip surface that provides additional support and can withstand loads of up to 180 kg.<\/p>\n<p class=\"font-claude-response-body whitespace-normal break-words\">Mit verstellbaren Winkeln von 25\u00b0, 35\u00b0 und 45\u00b0 l\u00e4sst sich die Neigung an verschiedene \u00dcbungen anpassen. Die Schr\u00e4gstellung unterst\u00fctzt die Isolation des VMO-Muskels bei Kniebeugen und aktiviert die hintere Kette bei \u00dcbungen wie Jefferson Curls, Goblet Squats, Split Squats oder Lunges. Die kompakten Abmessungen von 40 x 35 cm machen es platzsparend und durch das geringe Gewicht leicht transportierbar. Das Board ist zusammenklappbar und passt problemlos in jeden Trainingsraum oder eine gr\u00f6ssere Sporttasche \u2013 eine praktische Erg\u00e4nzung f\u00fcr jedes Home Gym oder Fitnessstudio.<\/p>","protected":false},"excerpt":{"rendered":"<p>The VMO Board is a compact, adjustable training device for targeted activation of the VMO muscle. Ideal for stretching exercises, split squats or inclined squats. Can be loaded up to 180 kg and is easy to transport.<\/p>","protected":false},"featured_media":9067330,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[813],"product_tag":[],"class_list":{"0":"post-9061623","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-fitcom","7":"product_cat-fg-diverse","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":27,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":45,"df_sale_price":"","df_regular_price":45,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/VMO-Board-16-300x200.avif","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product\/9061623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=9061623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media\/9067330"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=9061623"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_brand?post=9061623"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_cat?post=9061623"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_tag?post=9061623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}