{"id":9061623,"date":"2026-02-27T09:30:31","date_gmt":"2026-02-27T08:30:31","guid":{"rendered":"https:\/\/www.fitness-flohmarkt.ch\/produkt\/vmo-board-verstellbares-trainingsboard\/"},"modified":"2026-09-19T08:54:40","modified_gmt":"2026-09-19T06:54:40","slug":"vmo-board-adjustable-training-board","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/produkt\/vmo-board-verstellbares-trainingsboard\/","title":{"rendered":"VMO Board"},"content":{"rendered":"<p class=\"font-claude-response-body whitespace-normal break-words\"><strong>VMO Board - Adjustable training board for targeted activation of the Vastus Medialis<\/strong><\/p>\n<p class=\"font-claude-response-body whitespace-normal break-words\">The VMO Board is a versatile training device that is suitable for a variety of exercises - from stretching and balance exercises to loaded squats. It is also frequently used in rehabilitation for lower back or leg complaints. The board has a non-slip surface that provides additional support and can withstand loads of up to 180 kg.<\/p>\n<p class=\"font-claude-response-body whitespace-normal break-words\">With adjustable angles of 25\u00b0, 35\u00b0, and 45\u00b0, the inclination can be adapted to various exercises. The slanted position supports the isolation of the VMO muscle during squats and activates the posterior chain during exercises such as Jefferson curls, goblet squats, split squats, or lunges. The compact dimensions of 40 x 35 cm make it space-saving and, thanks to its light weight, easily transportable. The board is foldable and easily fits into any training room or larger gym bag\u2014a practical addition to any home gym or fitness studio.<\/p>","protected":false},"excerpt":{"rendered":"<p>The VMO Board is a compact, adjustable training device for targeted activation of the VMO muscle. Ideal for stretching exercises, split squats or inclined squats. Can be loaded up to 180 kg and is easy to transport.<\/p>","protected":false},"featured_media":9078168,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[813],"product_tag":[],"class_list":["post-9061623","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-fg-diverse","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":46,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":45,"df_sale_price":"","df_regular_price":45,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/VMO-Board-30-300x200.avif","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product\/9061623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=9061623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media\/9078168"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=9061623"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_brand?post=9061623"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_cat?post=9061623"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_tag?post=9061623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}