{"id":5647,"date":"2025-01-25T17:02:45","date_gmt":"2025-01-25T16:02:45","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/adjustable-bench-verstellbare-hantelbank\/"},"modified":"2026-08-25T09:38:04","modified_gmt":"2026-08-25T07:38:04","slug":"adjustable-bench-adjustable-weight-bench","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/produkt\/adjustable-bench-verstellbare-hantelbank\/","title":{"rendered":"Adjustable Bench | Professional adjustable incline bench"},"content":{"rendered":"\n\n\n\n\n\n\n\n
\u2713<\/td>\nSupports up to 500 kg \u2014 Square tube made of powder-coated steel<\/td>\n<\/tr>\n
\u2713<\/td>\nBackrest in 11 positions, seat in 3 angles \u2014 from flat to upright<\/td>\n<\/tr>\n
\u2713<\/td>\nWide, rubberized base \u2014 tip-resistant even with heavy sets<\/td>\n<\/tr>\n
\u2713<\/td>\nDurable synthetic leather upholstery, slightly textured for a secure grip<\/td>\n<\/tr>\n
\u2713<\/td>\nIntegrated rollers and handle \u2014 easy to move and store<\/td>\n<\/tr>\n
\u2713<\/td>\nDelivered to you in 1\u20132 business days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

For bench pressing, you need a barbell and weights.<\/strong> The Bumper Plate Set + Olympic Bar (90 kg)<\/a> delivers both in one set.<\/p>\n

Bench heavy and safely alone?<\/strong> Combined with the R-SERIES Power Rack<\/a> and with its safety bars you also train securely at the limit.<\/p>\n<\/div>\n

Professional adjustable weight bench \u2013 stability and flexibility for every workout<\/h3>\n

Our adjustable weight bench is extremely robust and resilient thanks to its stable square tube construction. It can be loaded with weights of up to 500 kg, allowing even the heaviest exercises to be performed safely. The seat of the dumbbell bench can be adjusted to three different angles, while the backrest can even be fixed in eleven different positions. Incline bench presses, shoulder presses, bicep curls or chest training on the flat bench - there are no limits.<\/p>\n

The bench has comfortable upholstery made of hard-wearing faux leather in black. The upholstery is slightly studded for a secure hold.<\/p>\n

The wide, rubberized base of the weight bench provides stable support and prevents unintentional tipping during training. Thanks to the integrated castors and the handle, the bench is easy to move.<\/p>\n

<\/p>\n

\n

Product questions<\/p>\n

Frequently Asked Questions about the Adjustable Bench<\/h2>\n
\n
\nHow much weight does the bench hold?<\/summary>\n
\n

The bench has a weight capacity of up to 500 kg \u2014 body weight and added weight combined. This is sufficient for heavy sets of incline bench presses and shoulder presses, even for strong athletes. The square-tube construction made of powder-coated steel is designed for intensive, long-term use.<\/p>\n<\/div>\n<\/details>\n

\nTo what angles can the bench be adjusted?<\/summary>\n
\n

The backrest locks into 11 positions \u2014 from flat through several inclines to almost vertical for shoulder presses. The seat is also adjustable to 3 angles so you don't slide down when the backrest is upright. This covers flat bench, incline bench, and upright pressing with a single bench.<\/p>\n<\/div>\n<\/details>\n

\nCan I also set it to decline?<\/summary>\n
\n

No, this bank does not have a negative\/decline setting \u2014 it goes from flat to upright, but not below horizontal. For decline exercises, you need a bench with negative adjustment like the ATX Multi Bench Pro<\/a> (12 positions from negative to 82 degrees). For flat, incline, and shoulder press, this bench is fully equipped.<\/p>\n<\/div>\n<\/details>\n

\nHow stable is the bank, is it going to collapse?<\/summary>\n
\n

Very stable: The wide, rubberized base and the dead weight of 40 kg keep the bench securely on the floor, even during heavy, one-sided sets. The rubberized feet prevent slipping and simultaneously protect the floor.<\/p>\n<\/div>\n<\/details>\n

\nHow big is the bench?<\/summary>\n
\n

The bench measures 130 cm in length \u00d7 75 cm in width \u00d7 47 cm in height. The seat height of 47 cm corresponds to the standard for bench pressing, ensuring you have firm contact with the floor with both feet. The dead weight is 40 kg.<\/p>\n<\/div>\n<\/details>\n

\nCan I easily move and store the bench?<\/summary>\n
\n

Yes. Thanks to integrated transport wheels and a handle, you can easily tilt the bench and roll it aside \u2014 practical if the workout space is also used for other things. It is not foldable, but it can be stored against the wall to save space.<\/p>\n<\/div>\n<\/details>\n

\nWhich exercises is the bench suitable for?<\/summary>\n
\n

For incline bench press, shoulder press, concentrated biceps curls, and classic chest training on the flat bench. With dumbbells or\u2014in the rack\u2014with the barbell, you cover almost your entire upper body workout<\/p>\n<\/div>\n<\/details>\n

\nCan I use this for barbell bench pressing in the power rack?<\/summary>\n
\n

Yes. The bench fits inside a power rack, so you can safely lift heavy and bench press alone with the safety bars set. It's a good match. R-SERIES Power Rack<\/a>. Place the bench in the middle under the bar and check that the barbell rests comfortably in the J-hooks.<\/p>\n<\/div>\n<\/details>\n

\nDo I need to assemble the bench?<\/summary>\n
\n

The bench is delivered partially assembled; you screw some parts on yourself using standard tools. Because of the 40 kg, assembly is easier with two people. Allow a few minutes \u2014 after that, the bench is ready for use immediately.<\/p>\n<\/div>\n<\/details>\n

\nAdjustable Bench or premium version \u2014 what is the difference?<\/summary>\n
\n

This Adjustable Bench is the solid, affordable choice with a 500 kg weight capacity and wide adjustment range. Anyone looking for more comfort and features will find it in the Premium Adjustable Bench<\/a> the higher-quality version. For most home gyms, this bench is the most attractive solution.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Unsere verstellbare Hantelbank ist \u00e4usserst robust und belastbar mit einer stabilen Vierkant-Rohr Konstruktion. Sie kann bis zu 500 kg Gewicht tragen, f\u00fcr sicheres Training auch bei schwersten \u00dcbungen. Der Sitz ist in drei Winkeln verstellbar und die R\u00fcckenlehne in elf Positionen fixierbar. Die Polsterung aus schwarzem, strapazierf\u00e4higem Kunstleder bietet sicheren Halt. Die Kurzhantelbank hat eine breite, gummierte Standfl\u00e4che f\u00fcr Stabilit\u00e4t und ist leicht zu bewegen dank integrierter Rollen und Griff.<\/p>\n[ffm_crosssell ids=\"F-55936,F-28587,F-66444,F-37583,F-57126,F-34463,F-47545,F-42935-01,F-18991,F-85571,F-13162,F-91899,F-89377\"]\n","protected":false},"featured_media":9013238,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[358],"product_tag":[],"class_list":["post-5647","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-hantelbaenke","pa_anzahl-stufen-1750","pa_artikel-pro-verkaufseinheit-1x","pa_breite-75-cm","pa_farbe-schwarz","pa_gewicht-40-kg","pa_hantelbanktyp-schraegbank","pa_hoehe-47-cm","pa_laenge-130-cm","pa_lieferumfang-1x-hantelbank","pa_material-stahl-pulverbeschichtet","pa_material-polster-kunstleder","pa_max-belastung-500-kg","pa_negativ-einstellung-nein","pa_transportrollen-ja","pa_verstellbare-rueckenlehne-ja","pa_verstellbarer-sitz-ja","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":["9071940","9073536"],"bundle_stock_status":"outofstock","bundle_stock_quantity":0,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":295,"df_sale_price":265,"df_regular_price":295,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Bench_4-1-4-300x300.png","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product\/5647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=5647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media\/9013238"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=5647"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_brand?post=5647"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_cat?post=5647"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_tag?post=5647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}