{"id":5446,"date":"2025-01-25T16:59:12","date_gmt":"2025-01-25T15:59:12","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/resistance-band-widerstandsbaender\/"},"modified":"2026-08-10T20:25:31","modified_gmt":"2026-08-10T18:25:31","slug":"resistance-band-resistance-bands","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/produkt\/resistance-band-widerstandsbaender\/","title":{"rendered":"Resistance Band | Resistance Bands"},"content":{"rendered":"<h3 data-start=\"61\" data-end=\"128\"><strong data-start=\"61\" data-end=\"128\">Resistance bands for versatile strength and mobility training<\/strong><\/h3>\n<p class=\"\" data-start=\"130\" data-end=\"454\">The hard-wearing resistance bands with four intensity levels - light, medium, strong and extra strong - offer targeted training options. The 104 cm long loop bands (208 cm circumference) are made of durable, tear-resistant rubber and are suitable for exercises to strengthen the arms, legs, abdomen, back and buttocks.<\/p>\n<p class=\"\" data-start=\"456\" data-end=\"736\">They are ideal as a pull-up aid to improve technique or to increase resistance during squats, deadlifts, push-ups and other exercises. In mobility training, they make exercises more challenging and improve flexibility and joint mobility.<\/p>\n<p class=\"\" data-start=\"738\" data-end=\"942\">Weighing just 0.5 kg, the bands can be used flexibly - at home, in the gym or on the go. Their compact design makes them the ideal training partner, even when traveling or in a hotel room.<\/p>\n<p class=\"\" data-start=\"122\" data-end=\"164\"><strong data-start=\"122\" data-end=\"164\">Intensity levels of the resistance bands<\/strong><\/p>\n<ul data-start=\"166\" data-end=\"397\">\n<li class=\"\" data-start=\"166\" data-end=\"219\">\n<p class=\"\" data-start=\"168\" data-end=\"219\"><strong data-start=\"168\" data-end=\"185\">Light (blue)<\/strong><br data-start=\"185\" data-end=\"188\" \/>\u2248 <strong data-start=\"192\" data-end=\"205\">6 - 14 kg<\/strong> (13 - 30 lbs)<\/p>\n<\/li>\n<li class=\"\" data-start=\"221\" data-end=\"274\">\n<p class=\"\" data-start=\"223\" data-end=\"274\"><strong data-start=\"223\" data-end=\"239\">Medium (red)<\/strong><br data-start=\"239\" data-end=\"242\" \/>\u2248 <strong data-start=\"246\" data-end=\"260\">18 - 32 kg<\/strong> (40 - 70 lbs)<\/p>\n<\/li>\n<li class=\"\" data-start=\"276\" data-end=\"333\">\n<p class=\"\" data-start=\"278\" data-end=\"333\"><strong data-start=\"278\" data-end=\"297\">Strong (black)<\/strong><br data-start=\"297\" data-end=\"300\" \/>\u2248 <strong data-start=\"304\" data-end=\"318\">27 - 45 kg<\/strong> (60 - 100 lbs)<\/p>\n<\/li>\n<li class=\"\" data-start=\"335\" data-end=\"397\">\n<p class=\"\" data-start=\"337\" data-end=\"397\"><strong data-start=\"337\" data-end=\"361\">Extra strong (orange)<\/strong><br data-start=\"361\" data-end=\"364\" \/>\u2248 <strong data-start=\"368\" data-end=\"382\">36 - 68 kg<\/strong> (80 - 150 lbs)<\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>High-quality resistance bands in four intensity levels: light, medium, strong and extra strong. Ideal for strength training, mobility and stretching. Tear-resistant, durable and versatile for an effective full-body workout.<\/p>","protected":false},"featured_media":71137,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[319,821,822,304],"product_tag":[],"class_list":["post-5446","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-fitness-zubehoer","product_cat-fitnessband","product_cat-mobility-recovery","product_cat-reha-physio","pa_artikel-pro-verkaufseinheit-1x","pa_breite-1-5-cm","pa_breite-2-cm","pa_breite-3-cm","pa_breite-6-5-cm","pa_dicke-4-mm","pa_farbe-blau","pa_farbe-orange","pa_farbe-rot","pa_farbe-schwarz","pa_fitnessbandtyp-loop-band","pa_fitnessbandtyp-resistance-band","pa_gewicht-0-5-kg","pa_laenge-104-cm","pa_lieferumfang-1x-fitnessband","pa_material-gummi","pa_widerstand-extra-stark","pa_widerstand-leicht","pa_widerstand-mittel","pa_widerstand-stark","pa_widerstandsstufe-15-30-lbs","pa_widerstandsstufe-40-70-lbs","pa_widerstandsstufe-60-100-lbs","pa_widerstandsstufe-80-150-lbs","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":7,"df_sale_price":"","df_regular_price":7,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-51521_Widerstandsband_0-20250321-161648-300x300.jpg","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product\/5446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=5446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media\/71137"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=5446"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_brand?post=5446"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_cat?post=5446"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_tag?post=5446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}