{"id":5133,"date":"2025-01-25T16:52:38","date_gmt":"2025-01-25T15:52:38","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/kurzhantel-set-1-10-kg-inkl-staender-hex-dumbbells\/"},"modified":"2026-08-13T12:12:37","modified_gmt":"2026-08-13T10:12:37","slug":"dumbbell-set-1-20-kg-incl-stand-hex-dumbbells-2","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/produkt\/kurzhantel-set-1-10-kg-inkl-staender-hex-dumbbells\/","title":{"rendered":"Dumbbell set 1-10 kg incl. stand | Hex Dumbbells"},"content":{"rendered":"\n\n\n\n\n\n\n\n
\u2713<\/td>\n110 kg training weight: 10 pairs from 1 to 10 kg<\/td>\n<\/tr>\n
\u2713<\/td>\n1-kg increments \u2014 no gap between steps<\/td>\n<\/tr>\n
\u2713<\/td>\nStand included: footprint of only 48 \u00d7 42 cm<\/td>\n<\/tr>\n
\u2713<\/td>\nCast iron core in a rubber casing \u2014 floor-protecting and quiet<\/td>\n<\/tr>\n
\u2713<\/td>\nHexagonal shape: doesn't roll away, lies stable<\/td>\n<\/tr>\n
\u2713<\/td>\nAt your place in 1\u20133 business days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

CHF 490.- applies to the complete set.<\/strong> You get all 20 dumbbells and the rack, not just a single pair. That is around CHF 4.45 per kilo of training weight.<\/p>\n

Become heavier later?<\/strong> You can add individual steps over 10 kg at any time with the individually selectable hex dumbbells up to 60 kg<\/a> from the same model series.<\/p>\n<\/div>\n

What kind of training is the 1\u201310 kg dumbbell set suitable for?<\/h3>\n

The 1 to 10 kg range covers everything that involves controlled movement and higher repetitions. This includes shoulder and rotator work, curls, lateral raises, lunges, and circuit training, among other things. Physical therapy and rehab practices use the fine gradation for gradual load building. In group fitness rooms and class studios, twenty dumbbells are enough for multiple participants at the same time. At home, the set covers full-body workouts without requiring you to buy more for every single exercise. And many other uses are conceivable once the rack is set up.<\/p>\n

What is the hex design with 1 kg increments designed for?<\/h3>\n

The design is built for fine increments and frequent changes, not for heavy compound exercises. Ten levels in 1-kg steps mean: you increase by 1 kg instead of 2.5 kg. That is precisely what makes the difference for small muscle groups and during a comeback. The hexagonal heads stay put where you set them down and serve as support during floor exercises. Anyone who is already rowing with 15 or 20 kg today, however, will hit the upper limit at 10 kg and is better off planning for heavier pairs right from the start.<\/p>\n

How much space does the set need in the room?<\/h3>\n

The rack takes up 48 cm in width and 42 cm in depth, which is less than half a square meter of floor space. At a height of 127 cm, the heavy pairs are at the bottom and the light ones at the top. It weighs 21 kg itself and can support up to 250 kg\u2014meaning the 110 kg dumbbells utilize just over half of its capacity. Allow about one meter of clearance in the front so you can comfortably take the pairs out. Because of this, the vertical format also fits into alcoves where a horizontal rack wouldn't fit.<\/p>\n

What are the dumbbells made of and how do they stay together?<\/h3>\n

Each dumbbell has a solid cast iron core with a rubber coating over it. The rubber cushions the impact when put down, protects parquet flooring and tiles, and keeps the noise level down. The handle is chromed and knurled, which protects against corrosion and sweaty hands. The diameter increases with the weight: up to 5 kg it measures 28 mm, and from 6 kg onwards it is 34 mm. The weight is embedded in the head, so you won't grab the wrong level in the gym circuit. Due to its design, there is no mechanical part that could come loose.<\/p>\n\n\n\n\n\n\n\n
Dumbbell set<\/td>\n20 pieces \u2014 2x each of 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 kg<\/td>\n<\/tr>\n
Stand<\/td>\n1x dumbbell rack, vertical, for exactly these 10 pairs<\/td>\n<\/tr>\n
Article per sales unit<\/td>\n21 pieces<\/td>\n<\/tr>\n
Stand fit<\/td>\nDesigned for hex dumbbells from 1 to 10 kg<\/td>\n<\/tr>\n
Not included<\/td>\nWeight bench, floor protection, steps over 10 kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

Product questions<\/p>\n

Frequently Asked Questions about the 1\u201310 kg Dumbbell Set<\/h2>\n
\n
\nIs the price for the whole set or per pair of dumbbells?<\/summary>\n
CHF 490.- applies to the complete set of 20 dumbbells and the stand, meaning 21 items in total. You don't need to order anything separately or combine anything. Converted, that is around CHF 4.45 per kilo of training weight, with the stand already included.<\/div>\n<\/details>\n
\nHow heavy is the complete set?<\/summary>\n
The dumbbells weigh 110 kg in total, the stand another 21 kg \u2014 making 131 kg in total. Plan the delivery accordingly: the set does not come in a single package that you carry upstairs by yourself. At the setup location itself, you will only move individual pairs afterwards.<\/div>\n<\/details>\n
\nHow big are the individual dumbbells?<\/summary>\n
The length grows from 22.5 cm at 1 kg to 31 cm at 10 kg. Width and height increase accordingly: 1 kg measures 7 \u00d7 8 cm, whereas 10 kg measures 14 \u00d7 16 cm. The complete measurement table for each weight category is available in the \u201eAdditional Information\u201c tab.<\/div>\n<\/details>\n
\nHow much floor space does the stand need?<\/summary>\n
The stand takes up 48 cm in width and 42 cm in depth, with a height of 127 cm. That is less than half a square meter of floor space. Allow about one meter of clearance in front of it so you can reach the lower pairs without contorting yourself.<\/div>\n<\/details>\n
\nHow thick are the handles?<\/summary>\n
Up to 5 kg the handle has a diameter of 28 mm, from 6 kg onwards it is 34 mm. The jump is therefore right in the middle of the set. Anyone with small hands will clearly notice the change when moving from 5 to 6 kg. All handles are chromed and knurled.<\/div>\n<\/details>\n
\nWhat are the dumbbells made of?<\/summary>\n
Each dumbbell has a solid cast iron core with a rubber coating and a chrome-plated handle. The rack is made of black-painted metal and supports up to 250 kg. There are no screw or plug-in mechanisms that could loosen over time.<\/div>\n<\/details>\n
\nDo new rubber dumbbells smell?<\/summary>\n
Yes, in the first few days to a few weeks, a rubber odor may occur \u2014 this is normal for all rubber-coated dumbbells. Ventilate the training room regularly during this time and wipe down the 20 dumbbells with a damp cloth once. After that, the smell will go away on its own.<\/div>\n<\/details>\n
\nCan I expand the set beyond 10 kg later?<\/summary>\n
Yes, you buy individual heavier levels at the Hex dumbbells from 1 to 60 kg<\/a> from the same series. However, the included stand is designed for the ten pairs up to 10 kg. Anyone planning for heavier weights from the start should check out this Set 2.5 to 25 kg including rack<\/a> an.<\/div>\n<\/details>\n
\nDo the dumbbells withstand parquet flooring?<\/summary>\n
The rubber coating protects the floor when setting it down and noticeably cushions the impact \u2014 with controlled placement, all ten levels on parquet are uncritical. Dropped from waist height at 10 kg, that looks different. A protective mat under the stand additionally relieves pressure on the surface.<\/div>\n<\/details>\n
\nWhen will the set arrive?<\/summary>\n
In 1\u20133 business days from the Swiss warehouse in Liestal.<\/div>\n<\/details>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Ein Kauf ersetzt 21 Einzelartikel: 20 Hex Dumbbells von 1 bis 10 kg plus den passenden St\u00e4nder, zusammen 110 kg Trainingsgewicht f\u00fcr CHF 490.-. Die Abstufung l\u00e4uft in vollen 1-kg-Schritten, sodass zwischen zwei Stufen nie eine L\u00fccke klafft. Alle zehn Paare sind vorr\u00e4tig und in 1\u20133 Arbeitstagen bei dir.<\/p>\n[ffm_crosssell 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