{"id":5076,"date":"2025-01-25T16:51:05","date_gmt":"2025-01-25T15:51:05","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/langhantelstange-compact-12-kg\/"},"modified":"2026-05-28T20:50:07","modified_gmt":"2026-05-28T18:50:07","slug":"barbell-bar-compact-12-kg","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/produkt\/langhantelstange-compact-12-kg\/","title":{"rendered":"Dumbbell bar 50 mm 12 kg | 153 cm length"},"content":{"rendered":"<h3><b>Professional 153 cm barbell bar<\/b> <strong>- Compact, robust and versatile<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">The 153 cm long and 12 kg barbell bar is the perfect choice for professional training, even in confined spaces. Thanks to the ball bearings, it ensures smooth, jerk-free rotation, which optimizes the movement sequence, especially for exercises such as bicep curls or tricep presses.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The precise knurling ensures a secure and comfortable grip, while the robust bright chrome-plated finish ensures both an attractive appearance and a long service life.<\/span><\/p>\n<p><span style=\"font-weight: 400\">With a load capacity of up to 300 kg, this barbell bar offers excellent performance for both beginners and advanced athletes. It combines versatility and quality to excel in every workout.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>50 mm Professional 153 cm barbell bar: Robust spring steel, chrome-plated, with 10 kg dead weight. 153 cm long, for training weights up to 300 kg. Ball bearings for smooth rotation. IWF markings for precise grip position.<\/p>","protected":false},"featured_media":9047055,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[839,331],"product_tag":[],"class_list":{"0":"post-5076","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-fitcom","7":"product_cat-50mm-hantelstangen","8":"product_cat-weightlifting","9":"product_shipping_class-hantelstange","10":"pa_abwurffaehig-ja","11":"pa_artikel-pro-verkaufseinheit-1x","12":"pa_durchmesser-50-mm","13":"pa_farbe-chrom","14":"pa_gewicht-12-kg","15":"pa_griffdurchmesser-2-8-mm","16":"pa_griffinnenmass-93-cm","17":"pa_griffumfang-88-mm","18":"pa_griffweitenmarkierung-nein","19":"pa_hantelstangentyp-langhantelstange","20":"pa_hantelverschluss-keine","21":"pa_laenge-153-cm","22":"pa_lagerung-kugellager","23":"pa_lieferumfang-1x-hantelstange","24":"pa_material-federstahl","25":"pa_max-belastung-300-kg","27":"first","28":"instock","29":"taxable","30":"shipping-taxable","31":"purchasable","32":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":52,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":80,"df_sale_price":"","df_regular_price":80,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-36286_Langhantelstange-Compact-12-kg_0-20250922-111025-300x300.jpg","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product\/5076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=5076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media\/9047055"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=5076"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_brand?post=5076"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_cat?post=5076"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_tag?post=5076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}