{"id":4728,"date":"2025-01-25T16:40:51","date_gmt":"2025-01-25T15:40:51","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/langhantelstange-olympia-20-kg\/"},"modified":"2026-08-28T22:20:35","modified_gmt":"2026-08-28T20:20:35","slug":"barbell-bar-olympia-20-kg","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/produkt\/langhantelstange-olympia-20-kg\/","title":{"rendered":"Olympia dumbbell bar 50 mm | loadable up to 1000 lb"},"content":{"rendered":"\n\n\n\n\n\n\n\n
\u2713<\/td>\n20 kg, 220 cm, IWF-compliant \u2014 the international standard for barbell training<\/td>\n<\/tr>\n
\u2713<\/td>\n8-needle bearing \u2014 the sleeves spin smoothly for clean & jerk and snatch, easy on the wrists<\/td>\n<\/tr>\n
\u2713<\/td>\nSpring steel, chrome-plated, load capacity up to 450 kg \u2014 drop-capable and durable<\/td>\n<\/tr>\n
\u2713<\/td>\nAggressive knurling + IPF markings \u2014 secure grip and exact grip width<\/td>\n<\/tr>\n
\u2713<\/td>\n50 mm mount \u2014 compatible with all standard 50 mm discs and closures<\/td>\n<\/tr>\n
\u2713<\/td>\nDelivered to you in 1\u20132 business days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

What you still need for the pole:<\/strong> Washers and closures are part of it. Jettisonable Bumper plates<\/a> for draining or space-saving Cast iron dumbbell plates<\/a>, in addition to that Lock-Jaw collars<\/a> for a secure grip.<\/p>\n

Tip:<\/strong> As a coordinated package, it is Bumper Plate Set with Barbell (90 kg)<\/a> often cheaper than buying individually.<\/p>\n<\/div>\n

Olympia barbell 220 cm - professional quality for maximum weight lifting<\/strong><\/h3>\n

The Olympia barbell with a length of 220 cm and a weight of 20 kg is the ideal choice for serious weightlifters and professionals. This heavy-duty barbell bar made of high-quality spring steel meets the highest standards and is suitable for training weights of up to 450 kg - perfect for ambitious athletes and professional studios.<\/p>\n

The throwable barbell bar is designed for commercial use or high demands in the home sports sector. With its high-quality needle bearings, it enables smooth use in powerlifting and Olympic weightlifting. The precise, silver chrome-plated handle bar is equipped with an aggressive knurling that ensures a secure grip even under maximum load. The IWF markings for snatch, clean and jerk ensure exact grip positioning and support the technique for the various Olympic lifts.<\/p>\n

With a mounting diameter of 50 mm, this barbell bar is compatible with all standard 50 mm weight plates. The 8-point needle bearings ensure that the weights can rotate quickly and with minimal resistance, which optimizes the movement sequence and protects the wrists, especially during explosive movements such as clean & jerk.<\/p>\n

Thanks to its high-quality workmanship and maximum load capacity, this barbell bar is ideal for intensive training. It meets the requirements of the International Weightlifting Federation (IWF) and is the preferred choice for competitions and daily training.<\/p>\n

<\/p>\n

\n

Product questions<\/p>\n

Frequently asked questions about the Olympic barbell<\/h2>\n
\n
\nWhich weight plates fit on this bar?<\/summary>\n
\n

All standard 50 mm plates. Bumper plates are suitable for Olympic lifting and deadlifts with dropping. Bumper plates<\/a>. For bench press, squats and machines, space-saving Cast iron dumbbell plates<\/a> the cheaper choice. Both easily fit the 50 mm mount thanks to the 51 mm inner ring.<\/p>\n<\/div>\n<\/details>\n

\nAre caps included?<\/summary>\n
\n

No, the bar is delivered without collars. To ensure the weights stay securely in place during dynamic exercises, we recommend a pair Lock-Jaw collars<\/a>. They clamp firmly with a lever and can be changed quickly \u2014 an important safety feature, especially when dropping the barbell.<\/p>\n<\/div>\n<\/details>\n

\nWhat do the 8-fold needle bearings mean?<\/summary>\n
\n

The sleeves at the ends rotate very smoothly on eight needle bearings. This is important for explosive movements like the clean & jerk or snatch: the plates rotate with you instead of forcing the rotation through your wrists. This protects the joints and improves the range of motion.<\/p>\n<\/div>\n<\/details>\n

\nIs the bar droppable?<\/summary>\n
\n

Yes. In combination with bumper plates, you can lower the loaded barbell in a controlled manner. For frequent dropping, a cushioned surface like a Connect+ Floor<\/a> or a Weight Lifting Platform<\/a> \u2014that protects the bar and the floor and reduces the noise.<\/p>\n<\/div>\n<\/details>\n

\nHow much does the bar weigh and what is its weight capacity?<\/summary>\n
\n

The bar weighs 20 kg (IWF standard) and has a load capacity of up to 450 kg. This means you can cover practically any training weight from beginner to advanced powerlifter. The 28 mm grip conforms to the standard for men's competition bars.<\/p>\n<\/div>\n<\/details>\n

\nFor which exercises is the bar suitable?<\/summary>\n
\n

For all barbell exercises: squats, deadlifts, bench presses, rows, as well as the Olympic lifts snatch and clean & jerk. The IWF markings help with exact grip positioning. For the bench press, you add a weight bench<\/a>, for secure placement a rack.<\/p>\n<\/div>\n<\/details>\n

\nHow do I store the bar and plates?<\/summary>\n
\n

It is best to store the barbell vertically in a barbell holder or on the rack. You keep the plates on a Disc stand<\/a> organized and within reach. This protects equipment and flooring and keeps your home gym tidy.<\/p>\n<\/div>\n<\/details>\n

\nThis rod or the black version \u2014 what is the difference?<\/summary>\n
\n

This chrome-plated bar can support up to 450 kg and covers the vast majority of training needs. The black version<\/a> is the upgrade for very heavy loads with an even higher weight capacity. For most home gyms and studios, this bar is the right choice.<\/p>\n<\/div>\n<\/details>\n

\nIs the complete set a better value than buying individual items?<\/summary>\n
\n

If you need washers and closures anyway: often yes. That Bumper plate set with this barbell (90 kg total)<\/a> includes barbell, 70 kg bumper plates, and lock jaws in a coordinated package \u2014 and as a set is usually cheaper than buying the parts individually.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

50 mm Olympia Langhantel: Robuster Federstahl, verchromt, mit 20 kg Eigengewicht. 220 cm L\u00e4nge, f\u00fcr Trainingsgewichte bis 450 kg. Nadellager f\u00fcr reibungslosen Einsatz bei explosiven Bewegungen. IWF-Markierungen f\u00fcr pr\u00e4zise Griffposition.<\/p>\n[ffm_crosssell ids=\"F-57126,F-34463,F-47545,F-55314,F-39173,F-42935-01,F-55936,F-44851,F-89377,F-25899,F-85571,F-39679\"]\n","protected":false},"featured_media":9048997,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[839,331],"product_tag":[],"class_list":["post-4728","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-50mm-hantelstangen","product_cat-weightlifting","pa_abwurffaehig-ja","pa_artikel-pro-verkaufseinheit-1x","pa_durchmesser-50-mm","pa_farbe-chrom","pa_gewicht-20-kg","pa_griffdurchmesser-2-8-mm","pa_griffinnenmass-131-cm","pa_griffumfang-88-mm","pa_griffweitenmarkierung-ja","pa_hantelstangentyp-langhantelstange","pa_hantelverschluss-keine","pa_laenge-220-cm","pa_lagerung-nadellager-needle-bearings","pa_lieferumfang-1x-hantelstange","pa_material-federstahl","pa_max-belastung-450-kg","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":["2311","9071940","9073172","9071965"],"bundle_stock_status":"instock","bundle_stock_quantity":176,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":150,"df_sale_price":"","df_regular_price":150,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-37583_Langhantelstange-Olympia-20-kg_0-20251008-111244-300x300.jpg","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product\/4728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=4728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media\/9048997"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=4728"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_brand?post=4728"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_cat?post=4728"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_tag?post=4728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}