{"id":4694,"date":"2025-01-25T16:40:01","date_gmt":"2025-01-25T15:40:01","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/langhantelstange-30mm\/"},"modified":"2026-07-06T00:30:37","modified_gmt":"2026-07-05T22:30:37","slug":"barbell-bar-30mm","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/produkt\/langhantelstange-30mm\/","title":{"rendered":"Barbell bar 30 mm | 180 cm"},"content":{"rendered":"<h3><strong>Barbell bar 180 cm with star lock - Stable, versatile and ideal for home training<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">This classic barbell bar is a versatile solution for effective strength and functional training in the home gym or studio. With a length of 180 cm, an internal handle dimension of 114 cm and a diameter of 30 mm, it is suitable for a wide range of exercises while standing or on the weight bench - from classic bench presses to rowing and squats with additional weight.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Made from spring steel, the barbell bar has a weight of 10 kg and can be loaded up to 150 kg. The 33 cm-long holders at both ends are suitable for all standard weight plates with a 30\/31 mm hole. The knurled handle with a diameter of 30 mm ensures a secure grip during exercise. <\/span><\/p>\n<p><span style=\"font-weight: 400\">The 180 cm barbell bar is a solid piece of training equipment for basic strength exercises and ideal for anyone who values quality and functionality.<\/span><\/p>\n<p><strong>Note:<\/strong> Bar is supplied with two star fasteners.<\/p>","protected":false},"excerpt":{"rendered":"<p>30 mm barbell bar incl. star fasteners: Robust spring steel, chrome-plated, with 10 kg net weight. 33 cm mounts for a secure hold of the plates. Load capacity up to 150 kg.<\/p>","protected":false},"featured_media":9049551,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[806],"product_tag":[],"class_list":["post-4694","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-30mm-hantelstangen","product_shipping_class-hantelstange","pa_abwurffaehig-nein","pa_artikel-pro-verkaufseinheit-1x","pa_durchmesser-30-mm","pa_farbe-chrom","pa_gewicht-10-kg","pa_griffdurchmesser-30-mm","pa_griffinnenmass-114-cm","pa_griffumfang-94-mm","pa_griffweitenmarkierung-nein","pa_hantelstangentyp-langhantelstange","pa_hantelverschluss-schraubverschluss","pa_laenge-180-cm","pa_lieferumfang-1x-hantelstange","pa_lieferumfang-2x-drehverschluss","pa_material-federstahl","pa_max-belastung-150-kg","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":20,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":30,"df_sale_price":"","df_regular_price":30,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-72838_Langhantelstange-30mm_0-20251009-133134-300x300.jpg","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product\/4694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=4694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media\/9049551"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=4694"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_brand?post=4694"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_cat?post=4694"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_tag?post=4694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}