{"id":4664,"date":"2025-01-25T16:39:11","date_gmt":"2025-01-25T15:39:11","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/medizinball-wall-ball-wallball\/"},"modified":"2026-09-04T11:21:56","modified_gmt":"2026-09-04T09:21:56","slug":"medicine-ball-wall-ball-wallball","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/produkt\/medizinball-wall-ball-wallball\/","title":{"rendered":"Medicine Ball Wall Ball | Wallball"},"content":{"rendered":"\n\n\n\n\n\n\n\n
\u2713<\/td>\nSturdy, double-stitched nylon cover \u2014 moisture- and abrasion-resistant, even with intensive use<\/td>\n<\/tr>\n
\u2713<\/td>\nSoft, tactile surface \u2014 pleasant to catch during throwing and bouncing exercises<\/td>\n<\/tr>\n
\u2713<\/td>\nSix weights from 3 to 15 kg \u2014 for beginners to advanced users and CrossFit standards<\/td>\n<\/tr>\n
\u2713<\/td>\nUniform diameter 35 cm \u2014 constant throwing feel across all weights<\/td>\n<\/tr>\n
\u2713<\/td>\nVersatile: wall balls, core exercises, wall throws, coordination training<\/td>\n<\/tr>\n
\u2713<\/td>\nDelivered to you in 1\u20132 business days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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Uncertain about the weight?<\/strong> A good starting point: beginners 4\u20136 kg, beginners 6\u20139 kg. The CrossFit standard for wall balls is 9 kg (men) and 6 kg (women) to a target at a height of 3.05 m and 2.74 m, respectively. You can find the exact recommendation in the FAQ below.<\/p>\n<\/div>\n

Wallball medicine ball - Durable and versatile for functional training<\/strong><\/h3>\n

The wall ball medicine ball is ideal for dynamic workouts in CrossFit as well as functional and hybrid training. Its soft, grippy surface feels good in the hands and makes catching easier during throwing or bouncing exercises. The sturdy shell is double-stitched as well as moisture- and abrasion-resistant, making it exceptionally durable \u2013 even during intensive use.<\/p>\n

Whether for classic wallballs, core exercises, throws against the wall or coordination training - this ball offers a wide range of uses. Thanks to its shock-absorbing properties and solid workmanship, it is a reliable tool for daily full-body training.<\/p>\n

<\/p>\n

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Product questions<\/p>\n

Frequently Asked Questions about Wall Ball<\/h2>\n
\n
\nWhat weight should I choose?<\/summary>\n
\n

As a guideline: female beginners start with 4\u20136 kg, male beginners with 6\u20139 kg. The official CrossFit standard for wall balls is 9 kg for men and 6 kg for women. Anyone who primarily wants to do core and throwing training is well-advised with 3\u20136 kg; 9\u201315 kg are suitable for strength endurance and heavy throws.<\/p>\n<\/div>\n<\/details>\n

\nWhat is the difference between a wall ball, a medicine ball, and a slam ball?<\/summary>\n
\n

A wall ball is a large, soft medicine ball for throwing and catching \u2014 ideal for throws against the wall. A classic medicine ball is usually smaller and firmer. A Slamball<\/a> is made for hard throws to the ground and does not bounce back. For wall balls and catching exercises, this ball is the right choice.<\/p>\n<\/div>\n<\/details>\n

\nDo all weights have the same diameter?<\/summary>\n
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Yes. All versions from 3 to 15 kg have a uniform diameter of 35 cm. The throwing and catching feel therefore remains the same across all weights \u2014 only the mass changes. This allows you to switch between weights during training without having to adjust.<\/p>\n<\/div>\n<\/details>\n

\nWhat is the ball made of?<\/summary>\n
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The shell is made of durable nylon, double-stitched, and is both moisture- and abrasion-resistant. Inside, a sand core ensures an even weight distribution and the characteristically soft, slightly yielding throwing behavior. This construction makes the ball durable, even with frequent throws against a wall or the floor.<\/p>\n<\/div>\n<\/details>\n

\nWhat exercises can I do with the wall ball?<\/summary>\n
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The classic are wall balls: throwing the ball at a target on the wall out of a squat. Added to this are core exercises such as Russian twists and sit-up throws, overhead throws, slams, partner throws, and coordination training. This makes the ball a versatile tool for CrossFit, functional training, and circuit training.<\/p>\n<\/div>\n<\/details>\n

\nAt what height do I need to throw?<\/summary>\n
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The usual CrossFit target height is 3.05 m for men and 2.74 m for women. At home, you simply mark a height on a free, stable wall. Make sure there is enough headroom and a solid surface.<\/p>\n<\/div>\n<\/details>\n

\nCan I throw the ball against the wall indoors?<\/summary>\n
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Basically yes \u2014 the ball is soft and cushions the impact. The prerequisite is a stable, undamaged wall without sensitive surfaces or loose objects. Caution is advised with plasterboard walls or in rented property; a solid wall or a designated surface is ideal.<\/p>\n<\/div>\n<\/details>\n

\nDo I need a pad for this?<\/summary>\n
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For drops to the floor and to protect the ball and surface, a robust floor is recommended. Suitable is the Connect+ Floor<\/a> \u2014 it cushions impacts and noise and protects your flooring in the home gym.<\/p>\n<\/div>\n<\/details>\n

\nWho is the Wall Ball suitable for?<\/summary>\n
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For everyone who trains functionally and dynamically: from beginners to CrossFit and functional athletes, as well as gyms and sports clubs. Because there are six weight levels, every fitness level will find the right ball \u2014 and multiple weights complement each other ideally in group or circuit training.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Wallball Medizinball: Robuster Trainingsball f\u00fcr CrossFit, Functional Training und Zirkeltraining. Mit strapazierf\u00e4higer, doppelt gen\u00e4hter Oberfl\u00e4che \u2013 ideal zum Werfen, Prellen und Rollen. Angenehm weich und leicht zu fangen.<\/p>\n[ffm_crosssell ids=\"F-92897,F-79833,F-73837,F-39596,F-54718,F-96318\"]\n","protected":false},"featured_media":9050231,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[818,902,2435],"product_tag":[],"class_list":["post-4664","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-conditioning","product_cat-medizinbaelle","product_cat-training-fuer-hyrox","pa_artikel-pro-verkaufseinheit-1x","pa_balltyp-medizinball","pa_durchmesser-35-cm","pa_farbe-schwarz","pa_gewicht-12-kg","pa_gewicht-15-kg","pa_gewicht-3-kg","pa_gewicht-4-kg","pa_gewicht-6-kg","pa_gewicht-9-kg","pa_kernmaterial-sand","pa_lieferumfang-1x-wallball","pa_oberflaeche-nylon","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"bundled_by":["9071933","9071941","9071942","9071942","9071942","9071933","9071933","9071941","9071941"],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":35,"df_sale_price":"","df_regular_price":35,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-99226_Wall-Ball_0-20251020-075036-300x300.jpg","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product\/4664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=4664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media\/9050231"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=4664"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_brand?post=4664"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_cat?post=4664"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_tag?post=4664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}