{"id":4631,"date":"2025-01-25T16:38:45","date_gmt":"2025-01-25T15:38:45","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/kettlebell-cast-iron\/"},"modified":"2026-08-24T15:57:59","modified_gmt":"2026-08-24T13:57:59","slug":"kettlebell-cast-iron","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/produkt\/kettlebell-cast-iron\/","title":{"rendered":"Kettlebell | Cast Iron"},"content":{"rendered":"\n\n\n\n\n\n\n\n
\u2713<\/td>\nCast from a single piece of cast iron \u2014 no welds, virtually indestructible<\/td>\n<\/tr>\n
\u2713<\/td>\nFlattened base: stands securely, does not tip over<\/td>\n<\/tr>\n
\u2713<\/td>\nColor-coded handle \u2014 weight recognizable at a glance<\/td>\n<\/tr>\n
\u2713<\/td>\n12 steps from 4 to 48 kg, individually selectable<\/td>\n<\/tr>\n
\u2713<\/td>\nFor swings, snatches, goblet squats, Turkish get-ups and many other exercises<\/td>\n<\/tr>\n
\u2713<\/td>\nDelivered to you in 1\u20132 business days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

The price is per piece.<\/strong> For two-arm exercises like double swings or double cleans you need two \u2014 just set the quantity to 2 above.<\/p>\n

Do you need multiple weights?<\/strong> Save with the set. View set 4\u201332 kg<\/a><\/p>\n<\/div>\n

Cast iron kettlebell - robust, durable and versatile<\/strong><\/h3>\n

The Cast Iron Kettlebells are characterized by their excellent craftsmanship and outstanding price-performance ratio. These kettlebells are made of solid cast iron, cast in one piece without welds, making them particularly stable and ideal for dynamic exercises. They are extremely robust, offer a long lifespan, and are virtually indestructible. The flattened bottom ensures a secure and stable base, while the color-coded handles allow for quick weight identification. Available in weight increments from 4 to 48 kg, they are perfectly suited for CrossFitness and functional training.<\/p>\n

Thanks to their versatility, kettlebells are ideal for increasing strength and fitness with relatively little effort - whether at home, in the gym or on the go. Exercises such as the Kettlebell Swing, Snatch, Deadlift, Clean & Press \/ Jerk, Goblet Squat, Single Arm Military Press and Turkish Get-Up are particularly popular.<\/p>\n

The Cast Iron Kettlebell is therefore not only a robust piece of training equipment, but also a reliable partner for a variety of functional exercises that will take your fitness to the next level.<\/p>\n

<\/section>\n

<\/p>\n

\n

Product questions<\/p>\n

Frequently asked questions about the Cast Iron Kettlebells<\/h2>\n
\n
\nIs the price per piece or for a set?<\/summary>\n
\n

The price is per piece \u2014 the scope of delivery includes a single kettlebell (starting at CHF 16.-). For most exercises like swings, goblet squats, or Turkish get-ups, you only need one kettlebell. Two identical weights are only worth it for double exercises like double swings or double cleans.<\/p>\n<\/div>\n<\/details>\n

\nWhat weight is right for beginners?<\/summary>\n
\n

As a rule of thumb, women start with 8 kg and men with 12 to 16 kg\u2014heavy enough for clean swings without compromising technique. For the Turkish get-up, military press, and single-arm exercises, go one size lighter. The most common mistake: too light for the swing, too heavy for the press.<\/p>\n<\/div>\n<\/details>\n

\nWhat weights are available?<\/summary>\n
\n

The Cast Iron Kettlebells are available from 4 to 48 kg in 4 kg increments (4, 8, 12, 16, 20, 24, 28, 32, 36, 40, 44, 48 kg). You can select each weight above as a separate option \u2014 the availability of individual sizes may vary.<\/p>\n<\/div>\n<\/details>\n

\ncast in one piece<\/summary>\n
\n

The kettlebell is formed from solid cast iron in a single piece \u2014 without welds that could break over time. This makes it extremely robust and practically indestructible, even during dynamic exercises like swings and cleans, where a lot of force is applied to the ball and handle.<\/p>\n<\/div>\n<\/details>\n

\nIs the kettlebell stable?<\/summary>\n
\n

Yes. The bottom is flattened so the ball stands securely and doesn't tip over\u2014which is important for Renegade Rows, kettlebell push-ups, or simply setting it down between sets. It won't roll away and stays right where you put it.<\/p>\n<\/div>\n<\/details>\n

\nAre the handles color-coded?<\/summary>\n
\n

Yes, the handle is color-coded by weight so that you can instantly identify the right bell during your workout \u2014 which is practical when multiple weights are placed next to each other. The handle diameter increases with the weight: from 29 mm for 4 kg up to 39 mm for the heavy bells.<\/p>\n<\/div>\n<\/details>\n

\nCan I drop the kettlebell?<\/summary>\n
\n

The massive cast iron core can take a beating, but the kettlebell is not rubber-coated. On hard floors, dropping it hard can damage tiles or parquet \u2014 for swings and heavy sets, put down a good Floor<\/a> under. Controlled placement protects both the ground and the ball equally.<\/p>\n<\/div>\n<\/details>\n

\nWhich exercises are best suited for the kettlebell?<\/summary>\n
\n

For practically the entire kettlebell repertoire: Swing, Goblet Squat, Deadlift, Clean & Press, Snatch, Single-Arm Military Press, and Turkish Get-Up. With this, you train strength, core stability, and conditioning in a single session \u2014 at home, in the gym, or on the go, with minimal space requirements.<\/p>\n<\/div>\n<\/details>\n

\nHow big is the kettlebell?<\/summary>\n
\n

The dimensions increase with the weight: 8 kg is about 19.5 cm high, 16 kg about 24.5 cm, 24 kg around 27 cm, and from 32 kg onwards about 28.5 cm. You can find the complete dimension table for each weight category above in the \u201eVariant Information\u201c tab.<\/p>\n<\/div>\n<\/details>\n

\nIs one kettlebell enough or do I need several?<\/summary>\n
\n

To start, one is enough \u2014 most basic exercises use one kettlebell. As strength increases, heavier ones are added (typically: a lighter one for pressing, a heavier one for the swing). Anyone who wants to start with a graduated set right away is best off with the Cast Iron Kettlebell Set 4\u201312 kg<\/a> cheaper than buying individually.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Cast Iron Kettlebell: Kettlebell aus massivem Gusseisen, aus einem St\u00fcck gegossen \u2013 ohne Schweissn\u00e4hte, extrem robust und langlebig. Mit farbcodiertem Griff und abgeflachter Unterseite f\u00fcr sicheren Stand. Erh\u00e4ltlich in 4 bis 48 kg, ideal f\u00fcr CrossFitness und Functional Training.<\/p>\n[ffm_crosssell ids=\"F-27963,F-96318,F-12429,F-11375-04,F-76289,F-85571\"]\n","protected":false},"featured_media":9048994,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[818,299,2435],"product_tag":[],"class_list":["post-4631","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-conditioning","product_cat-kettlebells","product_cat-training-fuer-hyrox","pa_anzahl-gewichte-1x","pa_artikel-pro-verkaufseinheit-1x","pa_breite-14-cm","pa_breite-16-5-cm","pa_breite-19-cm","pa_breite-20-cm","pa_breite-20-5-cm","pa_durchmesser-12-cm","pa_durchmesser-14-cm","pa_durchmesser-16-cm","pa_durchmesser-17-cm","pa_durchmesser-18-cm","pa_durchmesser-19-5-cm","pa_durchmesser-20-cm","pa_durchmesser-9-cm","pa_farbe-schwarz","pa_gewicht-12-kg","pa_gewicht-16-kg","pa_gewicht-20-kg","pa_gewicht-24-kg","pa_gewicht-28-kg","pa_gewicht-32-kg","pa_gewicht-36-kg","pa_gewicht-4-kg","pa_gewicht-40-kg","pa_gewicht-44-kg","pa_gewicht-48-kg","pa_gewicht-8-kg","pa_griffdurchmesser-29-mm","pa_griffdurchmesser-33-mm","pa_griffdurchmesser-34-mm","pa_griffdurchmesser-35-mm","pa_griffdurchmesser-36-mm","pa_griffdurchmesser-37-mm","pa_griffdurchmesser-38-mm","pa_griffdurchmesser-39-mm","pa_griffumfang-104-mm","pa_griffumfang-107-mm","pa_griffumfang-110-mm","pa_griffumfang-113-mm","pa_griffumfang-116-mm","pa_griffumfang-119-mm","pa_griffumfang-123-mm","pa_griffumfang-91-mm","pa_hoehe-16-5-cm","pa_hoehe-19-5-cm","pa_hoehe-22-cm","pa_hoehe-24-5-cm","pa_hoehe-25-cm","pa_hoehe-27-cm","pa_hoehe-28-cm","pa_hoehe-28-5-cm","pa_kernmaterial-gusseisen","pa_kettlebelltyp-kettlebell","pa_lieferumfang-1x-kettlebell","pa_max-gewicht-32-kg","pa_min-gewicht-4-kg","pa_verstellbar-nein","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"bundled_by":["2398","2398","2398","2246","2246","2246","2246","2246","2246","2246","2246"],"bundle_stock_status":"instock","bundle_stock_quantity":612,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":16,"df_sale_price":"","df_regular_price":16,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-24118_Cast-Iron-Kettlebell-Set-4-bis-32-Kg_0-20251008-111210-300x300.jpg","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product\/4631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=4631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media\/9048994"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=4631"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_brand?post=4631"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_cat?post=4631"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_tag?post=4631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}