{"id":4414,"date":"2025-01-25T16:34:16","date_gmt":"2025-01-25T15:34:16","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/verstellbare-kurzhantel-40-kg\/"},"modified":"2026-08-27T17:57:01","modified_gmt":"2026-08-27T15:57:01","slug":"adjustable-dumbbell-40-kg","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/produkt\/verstellbare-kurzhantel-40-kg\/","title":{"rendered":"Adjustable Dumbbell 40 kg | Adjustable Dumbbell"},"content":{"rendered":"\n\n\n\n\n\n\n\n
\u2713<\/td>\nReplaces 17 dumbbells in 0.1 m\u00b2<\/td>\n<\/tr>\n
\u2713<\/td>\nWeight changed by rotation in 3 seconds<\/td>\n<\/tr>\n
\u2713<\/td>\n17 steps from 5 to 40 kg<\/td>\n<\/tr>\n
\u2713<\/td>\nSuitable for heavy compound exercises such as bench pressing, rowing, deadlifting<\/td>\n<\/tr>\n
\u2713<\/td>\nStable and robust<\/td>\n<\/tr>\n
\u2713<\/td>\nAt your place in 1\u20133 business days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

Is one dumbbell enough?<\/strong> A dumbbell is included in the scope of delivery. For bench presses, curls, and shoulder presses, you need two \u2014 simply set the quantity above to 2.<\/p>\n<\/div>\n

Adjustable dumbbell 5-40 kg - 17 weight levels for flexible and efficient strength training<\/h3>\n

The adjustable dumbbell with a weight range of 5 to 40 kg is an extremely robust and durable piece of training equipment for demanding weight training enthusiasts. With a total of 17 adjustable levels, it allows flexible weight adjustment. The weight levels are as follows: 5, 7, 9, 11, 13, 15, 18, 20, 22, 25, 27, 29, 32, 34, 36, 38 and 40 kg.<\/p>\n

The weight is adjusted by turning the adjustment mechanism at both ends of the barbell. This mechanism ensures a secure and firm lock to prevent slippage during training. Depending on the direction of rotation and position of the wheel, the weight plates are either added or removed to achieve the desired weight. The ergonomically shaped handle ensures an optimal hand position and reduces strain on wrists and forearms.<\/p>\n

Thanks to the high-quality materials and robust construction, the dumbbell is hard-wearing and resistant to wear and tear. The compact and space-saving design enables efficient training at home or in smaller gyms. The adjustable dumbbell offers versatile training options for different exercises such as bicep curls, tricep presses, shoulder presses, bench presses, rowing, lunges, deadlifts and more. It is ideal for strength training, muscle building, fitness training and rehabilitation. With the variable weight levels, both beginners and advanced users can customize their training and gradually increase the resistance. The adjustable dumbbell up to 40 kg enables a comprehensive and effective full-body workout.<\/p>\n

Note:<\/strong> Only one adjustable dumbbell included. The stand is not included.<\/p>\n

Compatible stand:<\/strong><\/p>\n

- Stand Adjustable Dumbbells Article No.: F-72381<\/p>\n

\"<\/a><\/h3>\n

 <\/p>\n

<\/p>\n

\n

Product questions<\/p>\n

Frequently asked questions about the adjustable 40 kg dumbbell<\/h2>\n
\n
\nDoes this offer include one or two dumbbells?<\/summary>\n
\n

Included in the delivery is a<\/strong> adjustable dumbbell (Item F-35511). For two-handed exercises like bench press, rowing, or shoulder press, you need two \u2014 simply set the quantity above to 2.<\/p>\n<\/div>\n<\/details>\n

\nHow do I adjust the weight and how fast does it go?<\/summary>\n
\n

You twist the adjustment mechanism at both ends of the dumbbell \u2014 the weight is changed in a few seconds without juggling plates. The mechanism locks securely so that nothing comes loose or rattles during your workout. Ideal for quickly switching between light and heavy sets.<\/p>\n<\/div>\n<\/details>\n

\nWhat exact weight increments does the 40 kg dumbbell have?<\/summary>\n
\n

The dumbbell covers 17 levels from 5 to 40 kg: 5, 7, 9, 11, 13, 15, 18, 20, 22, 25, 27, 29, 32, 34, 36, 38, and 40 kg. This allows you to progress in clear increments from warm-up sets to heavy compound exercises \u2014 one dumbbell instead of 17 individual ones.<\/p>\n<\/div>\n<\/details>\n

\nWho is the 40 kg version for \u2014 is the weight enough?<\/summary>\n
\n

Yes, for ambitious home strength training: 40 kg per hand covers heavy pushing and pulling exercises like bench press, rowing, or deadlifts. Anyone looking for an easy start is well-served with the 24-kg version<\/a> (2.5 kg and up) is a better fit\u2014the 40 series starts at 5 kg and is aimed at advanced users.<\/p>\n<\/div>\n<\/details>\n

\nMay I drop the adjustable dumbbell?<\/summary>\n
\n

No. Like all dumbbells with a rotating\/adjustment mechanism, it is not designed to be dropped or set down hard \u2014 especially at 40 kg, this can damage the mechanism. Set them down in a controlled manner. If you intentionally drop weights during heavy training, classic Hex dumbbells<\/a> the more robust choice.<\/p>\n<\/div>\n<\/details>\n

\nHow stable is the dumbbell, does anything rattle at high weight?<\/summary>\n
\n

The tightly locking closure holds the adjusted plates securely together \u2014 no retightening, no rattling during repetitions. The aluminum core makes the dumbbell easier to handle than a pure steel version at the same weight. Quick check after adjusting: lift, shake gently, then get started.<\/p>\n<\/div>\n<\/details>\n

\nHow big and manageable is the dumbbell at 40 kg?<\/summary>\n
\n

At a full 40 kg, it measures 45.5 \u00d7 23 \u00d7 24.5 cm \u2014 noticeably larger than lightweight dumbbells, but easy to handle for pushing, pulling, and curl exercises. The ergonomic handle has a 35 mm diameter and 12.5 cm of usable width, reducing strain on the wrists and forearms.<\/p>\n<\/div>\n<\/details>\n

\nHow much space does the dumbbell need?<\/summary>\n
\n

Compact: Taking up just 0.1 m\u00b2 of floor space at 45.5 \u00d7 23 cm, it replaces up to 17 individual dumbbells in a single rack. This allows it to fit in any home gym, closet, or under a bench instead of taking up an entire dumbbell rack.<\/p>\n<\/div>\n<\/details>\n

\nDo I need a stand for it?<\/summary>\n
\n

A stand is not included. It is not a must, but it makes adjusting more convenient \u2014 especially at 40 kg, you can adjust the weight comfortably while the dumbbell rests instead of holding it. Fitting is the Adjustable Dumbbells Stand<\/a> (F-72381).<\/p>\n<\/div>\n<\/details>\n

\nWhat do I do if 40 kg becomes too light at some point?<\/summary>\n
\n

With this spin-lock system, no additional plates can be added\u201440 kg is the maximum. Anyone who wants to go beyond that will opt for fixed dumbbells: The HEAVY Round Dumbbells<\/a> hold up to 70 kg each.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Die verstellbare Kurzhantel von 5 bis 40 kg bietet 17 einstellbare Stufen. Durch einfaches Drehen des Einstellmechanismus kann das Gewicht angepasst werden. Robuste Bauweise, ergonomischer Griff. Vielseitiges Training f\u00fcr Bizeps, Trizeps, Schultern, Brust und mehr. Ideal f\u00fcr Kraftaufbau, Konditionstraining und Rehabilitation. Platzsparend und effektiv f\u00fcr das Training zu Hause oder im Fitnessstudio.<\/p>\n[ffm_crosssell ids=\"F-72381,F-44851,F-96318,F-85571\"]\n","protected":false},"featured_media":9073469,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[343,302],"product_tag":[91],"class_list":["post-4414","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-heimgebrauch","product_cat-kompakthanteln","product_tag-verstellbar","pa_anzahl-hanteln-1x","pa_artikel-pro-verkaufseinheit-1x","pa_breite-23-cm","pa_ergonomischer-griff-ja","pa_farbe-schwarz","pa_gewicht-40-kg","pa_griffdurchmesser-35-mm","pa_griffinnenmass-12-5-cm","pa_griffumfang-110-mm","pa_hanteltyp-kurzhantel-verstellbar","pa_hoehe-24-5-cm","pa_kernmaterial-aluminium","pa_laenge-45-5-cm","pa_lieferumfang-1x-hantel","pa_max-gewicht-40-kg","pa_min-gewicht-5-kg","pa_oberflaeche-kunststoff","pa_verstellbar-ja","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":15,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":185,"df_sale_price":"","df_regular_price":185,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-35511_Verstellbare-Kurzhantel-40-kg_0-300x300.avif","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product\/4414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=4414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media\/9073469"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=4414"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_brand?post=4414"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_cat?post=4414"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_tag?post=4414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}