The adjustable dumbbell with a weight range of 2 to 32 kg is an extremely robust and durable training device that has been specially developed for weight training enthusiasts. With a total of 9 adjustable levels, it offers flexible weight adjustment to make your training individual & efficient.
\nThe weight can be easily adjusted using the handle of the dumbbell. By simply turning the adjustment mechanism on the handle, you can easily set the desired weight without having to turn either end. This mechanism is securely and firmly locked to prevent it from slipping during training. Depending on the direction of rotation and position of the wheel, the weight plates are either added or removed to achieve the desired weight.<\/p>\n
Another advantage of this 32 kg adjustable dumbbell is its compact and space-saving design. Thanks to the adjustable weight system, you save space and money: this adjustable dumbbell replaces several separate dumbbells and is perfect for training at home or in small gyms. It offers a variety of exercise options, including bicep curls, tricep presses, shoulder presses, bench presses, rowing, lunges, deadlifts and many more. The flexible weight adjustment allows you to target isolated muscle groups as well as perform full-body exercises.
\nThe dumbbell is ideal for strength training, muscle building, fitness and endurance training as well as for rehabilitation and physiotherapy exercises. The different weight levels allow both beginners and advanced users to customize their training and gradually increase the resistance. It is the perfect choice for anyone looking for high-quality and adaptable training equipment.<\/p>\n
Note:<\/strong> Only one adjustable dumbbell included. The stand is not included.<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Die verstellbare Kurzhantel mit 9 einstellbaren Stufen von 2 bis 32 kg ist robust und langlebig. Die Gewichtsanpassung erfolgt bequem \u00fcber den Griff der Hantel. Durch einfaches Drehen des Einstellmechanismus am Griff k\u00f6nnen Sie das gew\u00fcnschte Gewicht m\u00fchelos einstellen, ohne an beiden Enden drehen zu m\u00fcssen. Sie bietet vielf\u00e4ltige \u00dcbungsm\u00f6glichkeiten f\u00fcr isoliertes Training und Ganzk\u00f6rper\u00fcbungen. Ideal f\u00fcr Krafttraining, Muskelaufbau, Kondition und Rehabilitation. Anpassbar f\u00fcr Anf\u00e4nger und Fortgeschrittene. Perfekte Wahl f\u00fcr hochwertiges und anpassungsf\u00e4higes Trainingsequipment.<\/p>\n[ffm_crosssell ids=\"F-75879,F-44851,F-96318,F-85571\"]\n","protected":false},"featured_media":9047035,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[343,302],"product_tag":[91],"class_list":["post-3989","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-heimgebrauch","product_cat-kompakthanteln","product_tag-verstellbar","pa_anzahl-hanteln-1x","pa_artikel-pro-verkaufseinheit-1x","pa_breite-17-5-cm","pa_durchmesser-17-5-cm","pa_ergonomischer-griff-nein","pa_farbe-schwarz","pa_gewicht-32-kg","pa_griffdurchmesser-35-mm","pa_griffinnenmass-10-cm","pa_griffumfang-110-mm","pa_hanteltyp-kurzhantel-verstellbar","pa_hoehe-17-5-cm","pa_kernmaterial-aluminium","pa_laenge-44-cm","pa_lieferumfang-1x-hantel","pa_max-gewicht-32-kg","pa_min-gewicht-2-kg","pa_oberflaeche-kunststoff","pa_verstellbar-ja","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":57,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":250,"df_sale_price":"","df_regular_price":250,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-75295_Verstellbare-Kurzhantel-32-kg_0-20250922-111008-300x300.jpg","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product\/3989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=3989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media\/9047035"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=3989"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_brand?post=3989"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_cat?post=3989"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_tag?post=3989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}