{"id":3602,"date":"2025-01-25T16:18:17","date_gmt":"2025-01-25T15:18:17","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/power-rack-pro\/"},"modified":"2026-09-25T10:48:32","modified_gmt":"2026-09-25T08:48:32","slug":"r-series-power-rack","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/produkt\/r-series-power-rack\/","title":{"rendered":"R-SERIES Power Rack"},"content":{"rendered":"\n\n\n\n\n\n\n\n
\u2713<\/td>\nSupports up to 500 kg \u2014 for heavy squats, bench presses, and pull-ups<\/td>\n<\/tr>\n
\u2713<\/td>\nMassive steel frame, black powder-coated, 90 kg dead weight \u2014 robust & stable<\/td>\n<\/tr>\n
\u2713<\/td>\nFully equipped: J-hooks, safety bars, and integrated pull-up bar included<\/td>\n<\/tr>\n
\u2713<\/td>\nDimensions 152 \u00d7 133 \u00d7 214 cm \u2014 Minimum ceiling height 215 cm<\/td>\n<\/tr>\n
\u2713<\/td>\n26 mm hole grid \u2014 flexible for R-SERIE accessories<\/td>\n<\/tr>\n
\u2713<\/td>\nAt your place in 1\u20133 business days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

Bar and weights are not included.<\/strong> Included are a pair of J-hooks, safety bars, and the pull-up bar. For anyone who wants to get started right away: The Bumper Plate Set + Olympic Bar (90 kg)<\/a> comes with a rod, washers, and fasteners in a set.<\/p>\n

Heavy sets in the rack?<\/strong> A suitable underlay beneath it protects parquet and tiles and dampens the noise. View floor<\/a><\/p>\n<\/div>\n

R-SERIES Power Rack \u2013 Stability and Functionality for Your Daily Strength Training<\/strong><\/h3>\n

The Power Rack Squat Cage is designed for intensive use in a professional training environment. With a weight capacity of up to 500 kg, it provides a solid foundation for exercises using body weight and additional weights. The sturdy steel frame is powder-coated and finished in a sleek black.<\/p>\n

The scope of delivery includes a pair of J-hooks and safety bars to ensure safe training. The integrated pull-up device further expands the exercise options.<\/p>\n

The frame measures 152 cm in width, 133 cm in depth and 214 cm in height. The posts have a cross-section of 7.5 x 7.5 cm, the hole diameter is 26 mm and allows flexible attachment of accessories. The rack is suitable for a wide variety of training forms - from classic strength training to functional exercises - and meets the requirements for equipment used in the gym.<\/p>\n

<\/p>\n

\n

Product questions<\/p>\n

Frequently Asked Questions about the R-SERIES Power Rack<\/h2>\n
\n
\nWhat ceiling height do I need?<\/summary>\n
\n

The rack is 214 cm high, and the recommended minimum ceiling height is 215 cm. For pull-ups and overhead presses, plan for extra clearance above the bar \u2014 in a basement room with a low ceiling, you better measure precisely beforehand. Footprint: 152 cm wide, 133 cm deep.<\/p>\n<\/div>\n<\/details>\n

\nWhat is included in the scope of delivery?<\/summary>\n
\n

The package includes a pair of J-hooks, safety bars, and the built-in pull-up bar\u2014so you can start training safely right away. A barbell and weight plates are not included; you\u2019ll need to purchase those separately, such as with the Bumper Plate Set + Olympic Bar (90 kg)<\/a> as a complete solution.<\/p>\n<\/div>\n<\/details>\n

\nHow much weight does the rack hold?<\/summary>\n
\n

The barbell racks and safety bars can support up to 500 kg\u2014enough for heavy squats, bench presses, and rack pulls, even in a gym setting. Weighing 90 kg itself, the rack stands firmly and stably, so it doesn\u2019t shift during dynamic exercises.<\/p>\n<\/div>\n<\/details>\n

\nHow much space does the rack need?<\/summary>\n
\n

The frame measures 152 cm wide \u00d7 133 cm deep \u00d7 214 cm high. Be sure to allow for space to move around it\u2014especially on the sides for loading and unloading the bar. So you should plan for at least 2 \u00d7 2 m for the entire workout area.<\/p>\n<\/div>\n<\/details>\n

\nDo I need to bolt the rack to the floor?<\/summary>\n
\n

Not required: With a weight of 90 kg, it stands stably on its own. For exercises that put it under tilting stress, such as pull-ups or muscle-ups, we still recommend anchoring it to the floor\u2014this ensures maximum safety. On delicate flooring, place floor protection under the base feet.<\/p>\n<\/div>\n<\/details>\n

\nWill a weight bench fit inside?<\/summary>\n
\n

Yes. The interior width is sufficient for a flat or incline bench, so you can safely perform bench presses inside the rack with safety bars in place. A good option is the Adjustable Bench<\/a> (supports up to 500 kg, adjustable).<\/p>\n<\/div>\n<\/details>\n

\nWhat exercises can I do in the rack?<\/summary>\n
\n

The complete set of basic exercises: squats, bench presses, overhead presses, rack pulls, and pull-ups on the built-in bar. The adjustable safety bars catch the barbell if a set goes wrong\u2014so you can train with heavy weights safely, even on your own.<\/p>\n<\/div>\n<\/details>\n

\nCan I add accessories to the rack later?<\/summary>\n
\n

Yes. The hole pattern (26 mm) is designed to be compatible with R-SERIES attachments, allowing you to gradually expand the rack into a complete workout station\u2014for example, with dip bars, a landmine, a single-pulley cable machine, safety spotter arms, or a belt squat attachment. You can find all the compatible accessories in the R-SERIES Accessories Category<\/a>.<\/p>\n<\/div>\n<\/details>\n

\nIs it for home use or a studio\u2014and what if space or height is limited?<\/summary>\n
\n

With a 500-kg load capacity, it's suitable for use in a gym and is also designed for the ambitious home gym. If ceiling height or space is limited, the more compact R-SERIES Half Rack<\/a> or the foldable one R-SERIES Foldable Power Rack<\/a> the leaner alternatives.<\/p>\n<\/div>\n<\/details>\n

\nHow sturdy is the rack, and what is it made of?<\/summary>\n
\n

Made of steel with a black powder-coated finish, with a post cross-section of 7.5 \u00d7 7.5 cm and a weight of 90 kg \u2014 a solid, durable construction designed for continuous use. Customers describe it as very sturdy and heavy, and hard to beat at this price.<\/p>\n<\/div>\n<\/details>\n

\nIf the rack comes disassembled, how do you put it together?<\/summary>\n
\n

Yes, the rack is delivered disassembled. It\u2019s easy to put together using standard tools; however, because it weighs 90 kg and is 214 cm tall, it\u2019s much easier and safer to do this with two people. Be sure to set aside some time and clear a space for this.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Stabiles Power Rack mit 500\u202fkg Tragkraft f\u00fcr den professionellen Einsatz. Ausgestattet mit Klimmzugvorrichtung, J-Hooks und Safety Bars. Lochdurchmesser 26\u202fmm. Stahlrahmen, schwarz pulverbeschichtet.<\/p>\n[ffm_crosssell label=\"Attachments\" ids=\"F-53882,F-68835,F-94335,F-82572,F-61376,F-34898,F-23838,F-48931,F-78471,F-93829,F-61471\"]\n[ffm_crosssell label=\"Zubeh\u00f6r\" ids=\"F-57182,F-44851,F-34463,F-47545,F-57126,F-39173,F-37583\"]\n","protected":false},"featured_media":9071829,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[356],"product_tag":[],"class_list":["post-3602","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-racks","pa_belastbarkeit-hantelablagen-500-kg","pa_breite-152-cm","pa_farbe-schwarz","pa_gewicht-90-kg","pa_gewichtetyp-koerpergewicht","pa_gewichtetyp-scheibengewichte","pa_hoehe-214-cm","pa_kraftstation-ausstattung-klimmzugvorrichtung","pa_kraftstationtyp-rack","pa_laenge-133-cm","pa_max-koerpergewicht-500-kg","pa_mindestdeckenhoehe-215-cm","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":["9071940","9071965"],"bundle_stock_status":"instock","bundle_stock_quantity":21,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":490,"df_sale_price":"","df_regular_price":490,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-55936_Power-Rack-Pro_0-300x300.avif","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product\/3602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=3602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media\/9071829"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=3602"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_brand?post=3602"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_cat?post=3602"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_tag?post=3602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}