{"id":2473,"date":"2025-01-25T16:02:06","date_gmt":"2025-01-25T15:02:06","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/resistance-band-set-widerstandsbaender\/"},"modified":"2026-04-29T15:51:06","modified_gmt":"2026-04-29T13:51:06","slug":"resistance-band-set-resistance-bands","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/produkt\/resistance-band-set-widerstandsbaender\/","title":{"rendered":"Resistance Band Set | Resistance Bands"},"content":{"rendered":"<h3 data-start=\"514\" data-end=\"584\"><strong data-start=\"514\" data-end=\"584\">Resistance band set - versatile training for every fitness level<\/strong><\/h3>\n<p class=\"\" data-start=\"586\" data-end=\"1012\">With three bands in light, medium and strong intensity levels, the resistance band set offers everything you need for a varied and effective workout. The 104 cm long loop bands (208 cm circumference) are made of hard-wearing, tear-resistant rubber and are ideal for exercises to strengthen the arms, legs, abdomen, back and buttocks as well as for mobility and stretching units.<\/p>\n<p class=\"\" data-start=\"1014\" data-end=\"1314\">The set is versatile - whether as a pull-up aid to improve pull-up technique or to increase resistance for squats, deadlifts, push-ups and many other exercises. The continuous tensile load promotes muscle development and increases flexibility.<\/p>\n<p class=\"\" data-start=\"1316\" data-end=\"1691\">Weighing just 0.5 kg, the bands are easy to transport and offer flexibility in use - ideal for training at home, in the gym or on the go. This set enables effective training that is tailored to different fitness levels.<\/p>\n<p class=\"\" data-start=\"122\" data-end=\"164\"><strong data-start=\"122\" data-end=\"164\">Intensity levels of the resistance bands<\/strong><\/p>\n<ul data-start=\"166\" data-end=\"397\">\n<li class=\"\" data-start=\"166\" data-end=\"219\">\n<p class=\"\" data-start=\"168\" data-end=\"219\"><strong data-start=\"168\" data-end=\"185\">Light (blue)<\/strong><br data-start=\"185\" data-end=\"188\" \/>\u2248\u00a0<strong data-start=\"192\" data-end=\"205\">6 - 14 kg<\/strong>\u00a0(13 - 30 lbs)<\/p>\n<\/li>\n<li class=\"\" data-start=\"221\" data-end=\"274\">\n<p class=\"\" data-start=\"223\" data-end=\"274\"><strong data-start=\"223\" data-end=\"239\">Medium (red)<\/strong><br data-start=\"239\" data-end=\"242\" \/>\u2248\u00a0<strong data-start=\"246\" data-end=\"260\">18 - 32 kg<\/strong>\u00a0(40 - 70 lbs)<\/p>\n<\/li>\n<li class=\"\" data-start=\"276\" data-end=\"333\">\n<p class=\"\" data-start=\"278\" data-end=\"333\"><strong data-start=\"278\" data-end=\"297\">Strong (black)<\/strong><br data-start=\"297\" data-end=\"300\" \/>\u2248\u00a0<strong data-start=\"304\" data-end=\"318\">27 - 45 kg<\/strong>\u00a0(60 - 100 lbs)<\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>The resistance band set includes 3 bands in light, medium and strong intensity levels. Ideal for strength training, mobility and stretching. The 104 cm long loop bands (208 cm circumference) are made of durable, tear-resistant rubber and are perfect for training at home or on the go.<\/p>","protected":false},"featured_media":56920,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[319,821,822,304],"product_tag":[],"class_list":{"0":"post-2473","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-fitcom","7":"product_cat-fitness-zubehoer","8":"product_cat-fitnessband","9":"product_cat-mobility-recovery","10":"product_cat-reha-physio","11":"pa_artikel-pro-verkaufseinheit-3x","12":"pa_breite-1-5-cm","13":"pa_breite-2-cm","14":"pa_breite-3-cm","15":"pa_dicke-4-mm","16":"pa_farbe-blau","17":"pa_farbe-rot","18":"pa_farbe-schwarz","19":"pa_fitnessbandtyp-loop-band","20":"pa_fitnessbandtyp-resistance-band","21":"pa_gewicht-0-5-kg","22":"pa_laenge-104-cm","23":"pa_lieferumfang-3x-fitnessband","24":"pa_material-gummi","25":"pa_widerstand-leicht","26":"pa_widerstand-mittel","27":"pa_widerstand-stark","29":"first","30":"instock","31":"taxable","32":"shipping-taxable","33":"purchasable","34":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":559,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":25,"df_sale_price":"","df_regular_price":25,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-96318_Resistance-Band-Set-Widerstandsbaender_0-20250314-100429-300x300.jpg","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product\/2473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=2473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media\/56920"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=2473"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_brand?post=2473"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_cat?post=2473"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_tag?post=2473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}